Sun 30th Jun 2019 at 6:00am by martin K

Bike > Road Biking

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Time
31:43
Miles
8.21
Mph
15.5
FBI
72.35
Cals
339
BPM
129
%MHR
73.7
B/mi
498
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 119/131bpm 40cal 13.94/16.84mph
2) 1m - 4:00(4:00/m) 124/131bpm 42cal 15.03/17.1mph
3) 1m - 3:50(3:50/m) 127/137bpm 42cal 15.66/17.01mph
4) 1m - 3:46(3:46/m) 125/135bpm 38cal 15.91/18.69mph
5) 1m - 3:50(3:50/m) 126/132bpm 38cal 15.63/18.15mph
6) 1m - 3:39(3:39/m) 138/150bpm 43cal 16.47/22.07mph
7) 1m - 3:44(3:44/m) 133/140bpm 41cal 16.11/17.91mph
8) 1m - 3:44(3:44/m) 137/151bpm 44cal 16.1/19.52mph
9) 0.21m - 53(4:19/m) 146/153bpm 11cal 13.92/20.2mph

4:18 4:00 3:50 3:46 3:50 3:39 3:44 3:44 53

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.39	110 106-113	579	6/6
0.50	2:25	1:06	13.59	121 112-124	534	4/4
0.75	3:23	57	15.67	125 121-131	479	4/2
1.00	4:18	56	16.15	125 123-129	464	3/5
1.25	5:15	57	15.90	123 123-125	464	5/4
1.50	6:11	56	16.20	125 122-128	463	5/3
1.75	7:18	1:07	13.40	128 119-131	573	3/4
2.00	8:18	1:00	14.95	119 117-122	478	2/4
2.25	9:16	58	15.53	126 122-128	487	3/3
2.50	10:12	57	15.91	128 125-129	483	2/3
2.75	11:09	56	16.03	126 125-127	472	4/1
3.00	12:08	59	15.17	130 125-136	514	4/4
3.25	13:00	52	17.20	126 120-135	440	3/5
3.50	13:57	57	15.74	122 118-127	465	2/3
3.75	14:55	57	15.65	126 125-127	483	3/3
4.00	15:54	59	15.18	125 124-128	494	2/2
4.25	16:59	1:04	13.97	124 119-128	533	3/2
4.50	17:52	54	16.73	124 123-127	445	1/1
4.75	18:43	50	17.87	129 126-131	433	2/2
5.00	19:44	1:01	14.64	127 123-132	521	4/4
5.25	22:09	2:25 +1:14	6.22	128 114-144	1235	4/4
5.50	22:54	45	19.81	148 144-150	448	3/4
5.75	23:44	49	18.30	143 141-145	469	4/2
6.00	24:36	53	17.11	141 140-142	495	1/2
6.25	25:28	52	17.41	137 135-139	472	3/3
6.50	27:13	1:45 +41	8.57	126 112-136	882	3/2
6.75	28:08	55	16.33	133 128-137	489	4/2
7.00	29:01	53	16.95	138 136-139	488	7/5
7.25	29:53	52	17.45	137 135-138	471	4/5
7.50	30:47	54	16.65	136 134-138	490	2/5
7.75	31:39	53	17.11	136 135-138	477	4/3
8.00	32:44	1:05	13.81	139 133-151	604	5/5
8.20	33:38	54	13.65	146 133-153	642	2/4

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:17	3:17	More
5k	11:45	3:47	More
5 miles	19:43	3:57	More
10k	25:11	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:13	3:58
15 miles	1:00:05	4:00
20 miles	1:21:30	4:05
40km	1:42:37	4:08
25 miles	1:43:15	4:08
42km	1:48:04	4:08
50 miles	3:35:16	4:18
56 miles	4:02:45	4:20
100 miles	7:28:50	4:29
112 miles	8:26:07	4:31

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