Sun 30th Jun 2019 at 3:00pm by jamesbenjamins

Run > Long Run

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Time
1:05:09
Miles
6.78
Min/mi
9:37
Pacing
83%
WAVA
45.79
Stride(cm)
108
Cals
372
Cadence
156
BPM
130
%MHR
68
B/mi
1247
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 30:12(10:07/m) 120/134bpm 372cal
2) 1.11m - 9:33(8:37/m) 137/142bpm
3) 1.1m - 9:34(8:44/m) 142/147bpm
4) 1.11m - 9:35(8:38/m) 144/154bpm
5) 0.48m - 6:15(12:57/m) 125/149bpm

Phased target Long run

30:12 9:33 9:34 9:35 6:15

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	106 61-116	1291	154 42-166	6/3
0.50	6:04	3:01	12:04	108 104-111	1303	155 150-158	4/2
0.75	9:01	2:57	11:50	110 106-114	1301	156 152-158	5/2
1.00	11:36	2:35	10:18	117 107-123	1206	158 154-162	5/4
1.25	13:54	2:18	9:13	125 121-129	1151	156 152-160	5/2
1.50	16:15	2:22	9:27	125 121-129	1180	156 154-158	4/1
1.75	18:32	2:17	9:08	126 122-130	1151	156 152-158	5/2
2.00	20:51	2:19	9:17	126 122-130	1169	155 152-158	4/2
2.25	23:15	2:24	9:36	128 124-132	1229	155 150-158	5/1
2.50	25:40	2:24	9:37	128 123-134	1230	155 152-158	4/5
2.75	27:57	2:17	9:09	129 125-132	1180	154 152-156	1/4
3.00	30:15	2:18	9:14	127 121-133	1172	154 152-160	1/4
3.25	32:29	2:14	8:54	137 128-141	1220	155 150-160	6/2
3.50	34:42	2:14	8:54	136 131-140	1211	155 152-158	5/1
3.75	36:49	2:07	8:28	136 132-141	1150	156 152-160	1/6
4.00	38:55	2:06	8:25	138 133-142	1160	156 154-160	1/4
4.25	41:03	2:07	8:29	142 137-147	1205	158 154-162	5/3
4.50	43:18	2:16	9:03	143 140-147	1294	158 154-162	5/1
4.75	45:29	2:11	8:44	142 138-145	1240	156 154-158	3/5
5.00	47:37	2:08	8:31	138 134-143	1176	156 154-158	1/4
5.25	49:47	2:09	8:38	142 138-146	1225	155 152-158	2/5
5.50	52:03	2:16	9:04	144 141-147	1306	155 152-158	6/1
5.75	54:23	2:20	9:20	140 134-146	1307	154 152-156	5/1
6.00	56:24	2:01	8:04	145 141-149	1171	159 152-164	1/4
6.25	58:25	2:01	8:04	147 141-152	1187	163 156-174	1/5
6.50	1:00:45	2:20	9:21	145 130-154	1357	160 154-168	2/6
6.75	1:04:28	3:42	14:49	118 111-130	1749	150 146-158	0/3
6.78	1:05:05	37	18:09	112 111-114	2034	148 146-152	0/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m, Flat prediction 1:05:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	6.7	1:03:21	9:30
Walk	2.5	145	0.1	1:38	14:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.57%	More
800m	3:59	8:00	44.14%	More
1km	5:03	8:07	45.55%	More
Mile	8:33	8:33	46.21%	More
5k	26:47	8:37	50.16%	More
5 miles	44:21	8:52	49.16%	More
10k	57:15	9:13	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:29	9:10	47.16
5M	47:11	9:26	46.21
10km	59:24	9:34	45.80
10M	1:38:21	9:50	45.66
Half	2:10:57	10:00	45.00
20M	3:25:04	10:15	45.54
Mara	4:33:02	10:25	45.61

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