Sun 30th Jun 2019 at 5:00pm by M1nty

Run > General

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Time
1:01:25
Miles
6.17
Min/mi
9:57
Pacing
44%
WAVA
49.71
Stride(cm)
92
Cals
800
Cadence
177
BPM
129
%MHR
75.2
B/mi
1280
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Sunday run to Monks Kirby, loop Brockhurst Lane and back with Julia

10:44 10:07 9:21 9:17 10:07 9:53 1:57

Pin Map

0mi in 0

Pace

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	93 64-116	966	173 168-180	1/11
0.50	8:33	5:57 +3:17	23:48	109 82-126	2595	171 170-176	2/15
0.75	11:13	2:40	10:41	121 116-124	1293	175 170-178	10/1
1.00	14:55	3:42 +1:08	14:47	125 104-144	1849	177 174-182	16/1
1.25	17:37	2:42	10:47	125 120-130	1347	179 174-182	4/2
1.50	20:14	2:38	10:30	130 128-132	1366	178 176-180	5/1
1.75	22:45	2:31	10:04	130 128-132	1309	179 176-180	2/1
2.00	25:26	2:41 +21	10:44	133 126-136	1427	177 174-180	1/5
2.25	27:48	2:22	9:26	127 125-130	1198	176 174-176	1/7
2.50	30:07	2:19	9:16	125 120-131	1158	174 172-176	0/16
2.75	33:29	3:22 +1:14	13:29	134 115-150	1806	183 174-190	7/3
3.00	36:01	2:32	10:08	132 124-140	1337	177 174-178	6/1
3.25	38:24	2:23	9:32	136 131-141	1296	177 176-178	1/7
3.50	40:40	2:16	9:06	140 133-145	1274	179 176-182	5/4
3.75	42:43	2:03	8:10	150 146-152	1226	183 180-186	3/4
4.00	46:38	3:55 +1:22	15:41	145 127-155	2273	179 176-186	16/0
4.25	49:14	2:36	10:22	135 125-143	1400	176 172-180	7/0
4.50	51:47	2:34	10:16	141 139-144	1447	178 174-182	5/1
4.75	54:16	2:28	9:54	140 137-142	1386	178 176-180	2/3
5.00	56:48	2:32	10:07	135 133-137	1367	179 176-182	1/5
5.25	59:13	2:25	9:40	136 134-138	1315	179 178-182	1/3
5.50	1:01:37	2:24	9:38	131 124-137	1261	175 172-180	2/16
5.75	1:04:00	2:23	9:32	129 124-131	1231	175 172-176	1/9
6.00	1:06:39	2:39	10:35	138 130-145	1461	174 174-176	17/0
6.19	1:08:47	2:08	11:12	145 138-150	1625	175 170-180	6/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	14:34
26 2.4%	11:46
23 4.0%	11:00
See your biggest climbs

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:08:47	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.87%	More
800m	4:16	8:35	47.02%	More
1km	5:28	8:47	47.80%	More
Mile	9:11	9:11	48.24%	More
5k	31:33	10:09	47.82%	More
5 miles	51:33	10:19	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	29:41	9:33	50.83
5M	49:09	9:50	50.06
10km	1:01:53	9:58	49.69
10M	1:42:28	10:15	49.64
Half	2:16:25	10:25	48.97
20M	3:33:38	10:41	49.56
Mara	4:44:26	10:51	49.63

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