- v warm
-
Time
1:12:34
-
Miles
8.01
-
Min/mi
9:04
-
Pacing
30%
-
WAVA
53.11
-
Stride(cm)
103
-
Cals
884
-
Cadence
172
-
BPM
140
-
%MHR
75.9
-
B/mi
1265
-
Surface
Mixed
Notes & Comments
Paxton pits run with Strides
9:13 8:55 8:54 9:11 9:07 9:01 9:11 8:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
120 71-153 |
1181 |
177 174-180 |
0.50 |
4:49 |
2:21 |
9:26 |
127 116-139 |
1197 |
178 172-182 |
0.75 |
7:03 |
2:14 |
8:55 |
131 123-141 |
1169 |
176 172-180 |
1.00 |
9:39 |
2:36 +25
|
10:23 |
131 118-140 |
1361 |
172 126-178 |
1.25 |
11:52 |
2:13 |
8:51 |
136 126-144 |
1204 |
177 174-180 |
1.50 |
14:02 |
2:11 |
8:43 |
138 135-143 |
1202 |
175 172-178 |
1.75 |
16:15 |
2:13 |
8:53 |
139 136-144 |
1234 |
174 172-176 |
2.00 |
18:34 |
2:19 |
9:15 |
141 137-148 |
1303 |
174 172-176 |
2.25 |
20:43 |
2:09 |
8:38 |
143 140-147 |
1234 |
175 174-176 |
2.50 |
22:58 |
2:14 |
8:58 |
144 141-149 |
1291 |
174 170-176 |
2.75 |
28:43 |
5:45 +3:32
|
23:02 |
137 105-151 |
3155 |
169 110-174 |
3.00 |
33:36 |
4:53 +2:38
|
19:31 |
128 94-145 |
2498 |
171 162-174 |
3.25 |
36:01 |
2:25 +11
|
9:41 |
140 122-148 |
1356 |
170 120-174 |
3.50 |
38:16 |
2:15 |
8:58 |
144 137-151 |
1292 |
173 170-176 |
3.75 |
40:35 |
2:20 |
9:18 |
145 143-148 |
1349 |
171 166-174 |
4.00 |
45:25 |
4:49 +2:26
|
19:17 |
134 99-148 |
2585 |
169 124-174 |
4.25 |
48:07 |
2:43 +24
|
10:50 |
133 108-151 |
1442 |
171 168-174 |
4.50 |
50:21 |
2:13 |
8:53 |
147 144-151 |
1306 |
172 168-174 |
4.75 |
53:30 |
3:09 +54
|
12:37 |
145 128-152 |
1830 |
169 120-176 |
5.00 |
55:49 |
2:19 |
9:15 |
151 130-170 |
1396 |
174 172-176 |
5.25 |
58:02 |
2:14 |
8:56 |
145 141-149 |
1295 |
174 174-176 |
5.50 |
1:02:11 |
4:09 +1:48
|
16:35 |
136 110-149 |
2255 |
168 110-178 |
5.75 |
1:04:24 |
2:13 |
8:51 |
144 130-148 |
1274 |
173 170-174 |
6.00 |
1:09:17 |
4:54 +2:46
|
19:34 |
134 105-150 |
2622 |
170 120-178 |
6.25 |
1:11:59 |
2:42 +20
|
10:48 |
142 137-147 |
1534 |
174 170-178 |
6.50 |
1:14:28 |
2:29 +4
|
9:55 |
143 140-151 |
1418 |
172 170-174 |
6.75 |
1:17:15 |
2:47 +31
|
11:08 |
144 137-149 |
1603 |
174 170-176 |
7.00 |
1:20:30 |
3:15 +58
|
13:01 |
140 112-152 |
1822 |
173 170-176 |
7.25 |
1:22:46 |
2:16 |
9:04 |
147 136-154 |
1333 |
172 168-176 |
7.50 |
1:25:01 |
2:15 |
9:00 |
151 148-155 |
1359 |
173 168-174 |
7.75 |
1:27:17 |
2:16 |
9:03 |
161 148-174 |
1456 |
172 168-176 |
8.00 |
1:29:30 |
2:13 |
8:51 |
168 151-175 |
1486 |
173 170-176 |
8.01 |
1:29:33 |
3 |
8:34 |
154 154-154 |
1319 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
173 |
8 |
1:11:29 |
9:33 |
Walk |
14.2 |
120 |
0 |
13:24 |
8:31:05 |
Pause |
5.0 |
- |
- |
4:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.64% |
More |
800m |
4:19 |
8:42 |
44.44% |
More |
1km |
5:24 |
8:42 |
46.37% |
More |
Mile |
8:50 |
8:50 |
48.19% |
More |
5k |
34:20 |
11:03 |
42.22% |
More |
5 miles |
55:30 |
11:06 |
42.51% |
More |
10k |
1:11:33 |
11:31 |
41.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.69 |
5km |
25:38 |
8:15 |
56.54 |
5M |
43:14 |
8:39 |
54.57 |
10km |
54:54 |
8:50 |
53.66 |
10M |
1:32:36 |
9:16 |
52.58 |
Half |
2:04:35 |
9:31 |
51.31 |
20M |
3:18:19 |
9:55 |
51.08 |
Mara |
4:26:49 |
10:11 |
50.62 |
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