Sun 30th Jun 2019 at 5:00pm by Hills of Death (HOD)

Run > General

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Time
1:12:34
Miles
8.01
Min/mi
9:04
Pacing
30%
WAVA
53.11
Stride(cm)
103
Cals
884
Cadence
172
BPM
140
%MHR
75.9
B/mi
1265
Surface
Mixed

Notes & Comments

Paxton pits run with Strides

9:13 8:55 8:54 9:11 9:07 9:01 9:11 8:58 3

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	120 71-153	1181	177 174-180
0.50	4:49	2:21	9:26	127 116-139	1197	178 172-182
0.75	7:03	2:14	8:55	131 123-141	1169	176 172-180
1.00	9:39	2:36 +25	10:23	131 118-140	1361	172 126-178
1.25	11:52	2:13	8:51	136 126-144	1204	177 174-180
1.50	14:02	2:11	8:43	138 135-143	1202	175 172-178
1.75	16:15	2:13	8:53	139 136-144	1234	174 172-176
2.00	18:34	2:19	9:15	141 137-148	1303	174 172-176
2.25	20:43	2:09	8:38	143 140-147	1234	175 174-176
2.50	22:58	2:14	8:58	144 141-149	1291	174 170-176
2.75	28:43	5:45 +3:32	23:02	137 105-151	3155	169 110-174
3.00	33:36	4:53 +2:38	19:31	128 94-145	2498	171 162-174
3.25	36:01	2:25 +11	9:41	140 122-148	1356	170 120-174
3.50	38:16	2:15	8:58	144 137-151	1292	173 170-176
3.75	40:35	2:20	9:18	145 143-148	1349	171 166-174
4.00	45:25	4:49 +2:26	19:17	134 99-148	2585	169 124-174
4.25	48:07	2:43 +24	10:50	133 108-151	1442	171 168-174
4.50	50:21	2:13	8:53	147 144-151	1306	172 168-174
4.75	53:30	3:09 +54	12:37	145 128-152	1830	169 120-176
5.00	55:49	2:19	9:15	151 130-170	1396	174 172-176
5.25	58:02	2:14	8:56	145 141-149	1295	174 174-176
5.50	1:02:11	4:09 +1:48	16:35	136 110-149	2255	168 110-178
5.75	1:04:24	2:13	8:51	144 130-148	1274	173 170-174
6.00	1:09:17	4:54 +2:46	19:34	134 105-150	2622	170 120-178
6.25	1:11:59	2:42 +20	10:48	142 137-147	1534	174 170-178
6.50	1:14:28	2:29 +4	9:55	143 140-151	1418	172 170-174
6.75	1:17:15	2:47 +31	11:08	144 137-149	1603	174 170-176
7.00	1:20:30	3:15 +58	13:01	140 112-152	1822	173 170-176
7.25	1:22:46	2:16	9:04	147 136-154	1333	172 168-176
7.50	1:25:01	2:15	9:00	151 148-155	1359	173 168-174
7.75	1:27:17	2:16	9:03	161 148-174	1456	172 168-176
8.00	1:29:30	2:13	8:51	168 151-175	1486	173 170-176
8.01	1:29:33	3	8:34	154 154-154	1319	170 170-170

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	173	8	1:11:29	9:33
Walk	14.2	120	0	13:24	8:31:05
Pause	5.0	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.64%	More
800m	4:19	8:42	44.44%	More
1km	5:24	8:42	46.37%	More
Mile	8:50	8:50	48.19%	More
5k	34:20	11:03	42.22%	More
5 miles	55:30	11:06	42.51%	More
10k	1:11:33	11:31	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	25:38	8:15	56.54
5M	43:14	8:39	54.57
10km	54:54	8:50	53.66
10M	1:32:36	9:16	52.58
Half	2:04:35	9:31	51.31
20M	3:18:19	9:55	51.08
Mara	4:26:49	10:11	50.62

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