Sun 30th Jun 2019 at 5:00pm by frankdoyle2730

Run > General

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Time
57:38
Miles
7.00
Min/mi
8:14
Pacing
60%
WAVA
53.94
Stride(cm)
120
Cals
1047
Cadence
163
BPM
150
%MHR
87.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/148bpm 146cal 7.12/7.53mph
2) 1m - 8:15(8:15/m) 152/168bpm 154cal 7.27/7.47mph
3) 1m - 8:14(8:14/m) 150/156bpm 149cal 7.29/7.66mph
4) 1m - 8:12(8:12/m) 153/166bpm 152cal 7.31/7.78mph
5) 1m - 8:13(8:13/m) 151/159bpm 148cal 7.31/7.53mph
6) 1m - 8:03(8:03/m) 152/166bpm 145cal 7.45/7.93mph
7) 1m - 8:13(8:13/m) 155/167bpm 153cal 7.3/7.53mph
8) 0m - 2(7:11/m) 147/147bpm 8.35/7.33mph

8:26 8:15 8:14 8:12 8:13 8:03 8:13 2

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	131 95-148	1167	159 102-164
0.50	4:17	2:04	8:14	139 134-144	1145	163 160-164
0.75	6:22	2:05	8:21	144 141-147	1202	164 162-164
1.00	8:26	2:03	8:13	144 141-149	1184	164 162-164
1.25	10:32	2:07	8:27	154 150-158	1301	165 164-166
1.50	12:38	2:06	8:23	150 145-152	1257	163 160-164
1.75	14:39	2:01	8:03	147 141-154	1183	164 164-164
2.00	16:41	2:02	8:08	157 151-168	1276	164 160-168
2.25	20:56	4:15 +2:15	17:00	136 104-152	2312	158 94-172
2.50	23:02	2:06	8:25	151 146-155	1270	164 164-166
2.75	25:07	2:05	8:20	154 151-156	1282	164 162-166
3.00	27:10	2:03	8:12	153 150-156	1253	164 164-166
3.25	29:16	2:06	8:25	151 149-153	1270	164 160-164
3.50	31:16	2:00	8:01	152 147-156	1217	164 160-166
3.75	33:20	2:04	8:16	152 147-162	1258	164 164-166
4.00	35:22	2:01	8:06	156 149-166	1263	164 164-164
4.25	37:23	2:01	8:05	149 142-155	1205	163 160-164
4.50	39:28	2:05	8:20	151 145-159	1259	164 162-164
4.75	41:31	2:02	8:10	150 147-156	1225	164 164-166
5.00	43:34	2:04	8:15	153 149-157	1263	164 164-164
5.25	45:37	2:03	8:11	160 154-166	1310	164 164-164
5.50	47:38	2:01	8:04	147 142-152	1186	164 162-168
5.75	49:36	1:58	7:51	150 148-151	1179	164 164-166
6.00	51:38	2:02	8:07	149 144-153	1208	164 164-166
6.25	53:38	2:00	8:02	151 144-155	1212	165 162-166
6.50	55:42	2:04	8:16	157 154-160	1299	164 164-166
6.75	57:46	2:03	8:14	156 150-166	1284	165 164-166
7.00	59:50	2:05	8:18	157 146-164	1303	164 158-166

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	7	57:31	8:13
Walk	3.9	96	0	2:21	7:00:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.87%	More
800m	3:55	7:53	45.21%	More
1km	4:55	7:55	47.10%	More
Mile	7:58	7:58	49.95%	More
5k	25:15	8:08	53.58%	More
5 miles	43:04	8:37	51.01%	More
10k	53:09	8:33	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:22	7:51	55.53
5M	40:21	8:04	54.44
10km	50:48	8:11	53.93
10M	1:24:07	8:25	53.76
Half	1:51:59	8:33	52.99
20M	2:55:22	8:46	53.61
Mara	3:53:29	8:55	53.70

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