Sun 30th Jun 2019 at 7:00am by Chrisull

Run > General
  • Time
    2:30:19
  • Miles
    15.02
  • Min/mi
    10:00
  • Pacing
    33%
  • WAVA
    49.16
  • Stride(cm)
    96
  • Cals
    1365
  • Cadence
    168
  • BPM
    136
  • %MHR
    77.3
  • B/mi
    1361
  • Asc(m)
    481
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/152bpm 94cal 7.47/9.77mph
2) 1m - 7:12(7:12/m) 150/161bpm 92cal 8.33/10.29mph
3) 1m - 8:32(8:32/m) 150/158bpm 108cal 7.03/9.29mph
4) 1m - 8:49(8:49/m) 140/160bpm 95cal 6.8/10.29mph
5) 1m - 10:55(10:55/m) 129/148bpm 88cal 5.49/8.35mph
6) 1m - 9:34(9:34/m) 147/160bpm 118cal 6.27/7.66mph
7) 1m - 11:37(11:37/m) 134/154bpm 106cal 5.17/7.56mph
8) 1m - 10:59(10:59/m) 142/154bpm 119cal 5.46/8.04mph
9) 1m - 11:34(11:34/m) 140/153bpm 115cal 5.19/7.91mph
10) 1m - 10:25(10:25/m) 136/153bpm 87cal 5.76/7.91mph
11) 1m - 11:41(11:41/m) 133/147bpm 83cal 5.13/7.85mph
12) 1m - 11:33(11:33/m) 130/143bpm 65cal 5.19/9.56mph
13) 1m - 8:47(8:47/m) 138/150bpm 77cal 6.83/9.27mph
14) 1m - 10:56(10:56/m) 130/148bpm 68cal 5.48/6.87mph
15) 1m - 9:30(9:30/m) 127/143bpm 49cal 6.32/8.41mph
16) 0.02m - 13(9:12/m) 136/139bpm 1cal 6.53/6.39mph
8:02 7:12 8:32 8:49 10:55 9:34 11:37 10:59 11:34 10:25 11:41 11:33 8:47 10:56 9:30 13

Pace

20% 20% 25% 18% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 130 79-146 1209 166 162-172 24/3
1.00 8:01 3:22 6:44 144 138-152 969 169 164-178 0/32
1.50 11:28 3:27 6:55 147 139-153 1016 169 164-176 0/40
2.00 15:13 3:45 7:29 154 142-161 1153 168 160-194 12/14
2.50 19:19 4:06 8:12 145 135-155 1189 166 162-172 16/31
3.00 23:45 4:26 8:52 153 149-158 1356 168 160-174 24/0
3.50 30:20 6:36 +2:22 13:11 144 114-160 1899 166 118-178 10/8
4.00 34:56 4:35 9:11 134 125-145 1231 170 164-176 3/28
4.50 39:03 4:07 8:14 138 127-147 1135 174 170-180 1/12
5.00 45:51 6:49 13:37 123 99-140 1675 169 154-184 1/61
5.50 51:00 5:09 10:17 144 132-155 1482 169 162-180 53/0
6.00 55:26 4:26 8:51 151 142-160 1338 174 162-182 29/0
6.50 1:02:47 7:22 14:43 129 99-153 1899 163 82-180 3/14
7.00 1:07:03 4:15 8:31 141 138-147 1200 173 166-182 9/2
7.50 1:13:56 6:53 13:46 139 110-151 1914 169 118-178 22/1
8.00 1:18:01 4:06 8:12 148 143-154 1212 175 170-184 10/4
8.50 1:25:01 7:00 13:59 138 101-152 1931 171 144-184 8/18
9.00 1:29:36 4:35 9:09 144 134-152 1318 169 162-180 1/19
9.50 1:35:30 5:54 11:49 131 102-153 1547 171 158-182 0/50
10.00 1:40:00 4:30 9:01 141 132-150 1271 167 102-182 13/9
10.50 1:47:28 7:28 14:56 127 103-147 1896 163 88-178 24/7
11.00 1:51:41 4:13 8:26 140 136-143 1181 170 164-174 18/4
11.50 1:59:10 7:29 14:58 127 106-143 1901 165 146-182 24/4
12.00 2:03:15 4:04 8:08 134 128-143 1090 174 168-182 14/2
12.50 2:10:40 7:25 +2:55 14:50 136 101-150 2017 168 164-176 6/4
13.00 2:14:56 4:16 8:32 137 127-143 1170 166 162-174 0/35
13.50 2:20:07 5:11 10:22 137 125-148 1420 166 162-172 39/4
14.00 2:28:36 8:30 +2:44 17:00 124 97-145 2107 158 94-172 55/0
14.50 2:33:36 4:59 9:59 122 111-131 1218 164 156-172 30/10
15.00 2:38:06 4:31 9:01 133 121-141 1199 166 158-172 9/29
15.02 2:38:20 14 9:38 137 134-139 1320 168 166-170 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 481m, Range 178m, Flat prediction 2:19:20
Elevation Graph
Biggest Climbs (m) Min/mi
126 7.7% 13:41
90 4.5% 11:06
43 3.7% 11:45
42 2.3% 10:59
34 4.0% 11:34
24 4.5% 9:51
See your biggest climbs

Cadence

168 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 168 15 2:20:38 9:56
Walk 0.9 98 0.1 1:32 23:58
Still 4.9 - - 8:08 -
Pause 4.8 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.05% More
800m 3:14 6:29 59.05% More
1km 4:03 6:32 61.23% More
Mile 6:45 6:45 62.55% More
5k 23:57 7:42 60.06% More
5 miles 45:49 9:10 51.07% More
10k 59:51 9:38 48.82% More
10 miles 1:39:57 10:00 48.30% More
Half 2:15:49 10:22 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.73
5km 28:17 9:06 50.84
5M 46:51 9:22 49.95
10km 58:59 9:30 49.53
10M 1:37:40 9:46 49.43
Half 2:10:02 9:56 48.74
20M 3:23:37 10:11 49.32
Mara 4:31:06 10:21 49.39
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