Sun 30th Jun 2019 at 3:00pm by fish-erman friends

Run > Treadmill
  • Time
    2:53:00
  • Miles
    18.02
  • Min/mi
    9:36
  • Pacing
    89%
  • WAVA
    55.73
  • Stride(cm)
    86
  • Cals
    1545
  • Cadence
    196
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 103/112bpm 93cal 5.34/6.28mph
2) 1m - 9:23(9:23/m) 114/117bpm 96cal 6.4/6.57mph
3) 1m - 9:15(9:15/m) 116/119bpm 92cal 6.48/6.64mph
4) 1m - 9:13(9:13/m) 118/120bpm 89cal 6.51/6.68mph
5) 1m - 9:16(9:16/m) 118/123bpm 86cal 6.48/6.63mph
6) 1m - 9:22(9:22/m) 118/133bpm 76cal 6.4/6.64mph
7) 1m - 9:25(9:25/m) 117/121bpm 77cal 6.37/6.53mph
8) 1m - 9:34(9:34/m) 119/136bpm 73cal 6.27/6.43mph
9) 1m - 9:44(9:44/m) 118/133bpm 72cal 6.17/6.35mph
10) 1m - 9:45(9:45/m) 118/121bpm 72cal 6.15/6.37mph
11) 1m - 9:42(9:42/m) 117/121bpm 66cal 6.19/6.35mph
12) 1m - 9:47(9:47/m) 118/122bpm 68cal 6.14/6.35mph
13) 1m - 9:56(9:56/m) 120/126bpm 75cal 6.04/6.28mph
14) 1m - 9:58(9:58/m) 120/128bpm 80cal 6.02/6.18mph
15) 1m - 9:38(9:38/m) 127/136bpm 99cal 6.23/6.58mph
16) 1m - 8:57(8:57/m) 133/139bpm 108cal 6.71/6.97mph
17) 1m - 8:07(8:07/m) 142/150bpm 110cal 7.39/8.06mph
18) 1m - 10:21(10:21/m) 136/156bpm 112cal 5.8/9.58mph
19) 0.02m - 23(16:49/m) 117/120bpm 1cal 3.57/3.49mph
11:15 9:23 9:15 9:13 9:16 9:22 9:25 9:34 9:44 9:45 9:42 9:47 9:56 9:58 9:38 8:57 8:07 10:21 23

Pace

5% 27% 60% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:15 6:15 12:30 97 67-107 1212 187 116-196
1.00 11:14 4:59 9:59 109 104-112 1088 195 192-196
1.50 15:56 4:42 9:23 114 106-117 1070 196 192-198
2.00 20:37 4:41 9:23 115 113-116 1078 196 192-200
2.50 25:16 4:39 9:18 115 113-118 1069 199 196-200
3.00 29:53 4:37 9:13 117 114-119 1079 199 198-202
3.50 34:29 4:36 9:13 118 114-120 1087 199 198-202
4.00 39:06 4:36 9:13 118 113-120 1087 199 198-200
4.50 43:43 4:37 9:14 118 114-123 1090 199 196-202
5.00 48:21 4:38 9:17 119 116-121 1104 198 196-202
5.50 53:00 4:39 9:19 119 111-133 1108 199 196-202
6.00 57:43 4:43 9:26 118 115-121 1113 198 196-200
6.50 1:02:26 4:42 9:25 118 114-120 1111 198 196-200
7.00 1:07:09 4:43 9:26 117 112-120 1104 198 198-200
7.50 1:11:54 4:45 9:29 121 116-136 1148 196 196-198
8.00 1:16:43 4:50 9:40 117 115-121 1130 197 196-200
8.50 1:21:34 4:51 9:42 117 113-120 1135 196 196-198
9.00 1:26:27 4:53 9:45 119 115-132 1160 197 196-200
9.50 1:31:21 4:54 9:48 118 113-120 1157 195 136-198
10.00 1:36:12 4:51 9:42 118 115-121 1144 196 192-196
10.50 1:41:02 4:50 9:40 118 115-120 1141 194 190-196
11.00 1:45:54 4:52 9:43 116 111-120 1128 196 194-200
11.50 1:50:51 4:57 9:55 117 115-121 1159 195 180-198
12.00 1:55:40 4:49 9:39 119 115-121 1148 196 196-198
12.50 2:00:38 4:58 9:55 121 116-126 1200 197 194-200
13.00 2:05:36 4:58 9:56 119 116-122 1182 196 194-198
13.50 2:10:36 5:00 10:00 119 117-124 1191 196 194-198
14.00 2:15:34 4:58 9:57 122 117-128 1213 197 196-198
14.50 2:20:30 4:56 9:51 125 118-128 1232 198 196-200
15.00 2:25:12 4:42 9:24 129 125-136 1212 197 194-202
15.50 2:29:42 4:30 9:00 132 128-138 1189 199 196-202
16.00 2:34:08 4:26 8:53 134 131-138 1190 198 196-200
16.50 2:38:20 4:11 8:22 139 133-144 1164 199 196-204
17.00 2:42:15 3:56 7:52 146 141-149 1148 199 196-202
17.50 2:46:22 4:06 8:13 148 137-156 1215 201 196-208
18.00 2:52:38 6:16 12:32 128 113-136 1605 177 136-198
18.02 2:53:00 22 16:11 119 117-120 1926 137 136-138

Heart

120/156max
  • Show Beats/Mile

Cadence

196 (208 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 196 17.8 2:50:08 9:32
Walk 1.7 139 0.2 2:52 16:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.61% More
800m 3:37 7:17 56.24% More
1km 4:36 7:24 57.73% More
Mile 7:42 7:42 58.53% More
5k 26:51 8:39 57.14% More
5 miles 45:41 9:08 54.79% More
10k 57:35 9:16 54.34% More
10 miles 1:34:21 9:26 54.88% More
Half 2:03:25 9:25 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.60
5km 24:21 7:50 63.00
5M 41:24 8:17 60.47
10km 52:45 8:29 59.33
10M 1:29:41 8:58 57.74
Half 2:01:13 9:15 56.13
20M 3:14:20 9:43 55.48
Mara 4:22:39 10:01 54.73

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