Sun 30th Jun 2019 at 10:00am by crooxi2

Run > General

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Time
2:55:03
Miles
8.09
Min/mi
21:38
Pacing
0%
WAVA
30.26
Stride(cm)
62
Cals
786
Cadence
120
BPM
99
%MHR
58.1
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:11(18:00/m) 99/134bpm 55cal 3.33/0mph
2) 0.62m - 11:35(18:39/m) 93/105bpm 54cal 3.22/0mph
3) 0.62m - 18:08(29:11/m) 84/123bpm 61cal 2.06/0mph
4) 0.62m - 12:47(20:34/m) 75/110bpm 63cal 2.92/0mph
5) 0.62m - 12:49(20:38/m) 98/120bpm 59cal 2.91/0mph
6) 0.62m - 12:07(19:30/m) 100/117bpm 63cal 3.08/0mph
7) 0.62m - 14:24(23:11/m) 100/109bpm 63cal 2.59/0mph
8) 0.62m - 14:48(23:49/m) 106/124bpm 64cal 2.52/0mph
9) 0.62m - 16:25(26:26/m) 108/129bpm 69cal 2.27/0mph
10) 0.62m - 14:36(23:29/m) 103/120bpm 64cal 2.55/0mph
11) 0.62m - 11:01(17:43/m) 119/136bpm 58cal 3.38/0mph
12) 0.62m - 12:53(20:44/m) 107/127bpm 55cal 2.89/0mph
13) 0.62m - 11:55(19:10/m) 104/141bpm 57cal 3.13/0mph
14) 0.01m - 24(26:39/m) 102/103bpm 1cal 2.25/0mph

11:11 11:35 18:08 12:47 12:49 12:07 14:24 14:48 16:25 14:36 11:01 12:53 11:55 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:35	4:35	18:19	102 78-108	1868	119 108-126
0.50	9:02	4:27	17:49	100 91-134	1781	122 120-130
0.75	13:31	4:29	17:55	93 87-97	1667	121 116-128
1.00	17:53	4:23	17:31	91 86-97	1594	120 112-128
1.25	22:54	5:00	20:01	94 87-105	1882	118 102-126
1.50	1:39:43	1:16:49	5:07:16	93 87-101	28576	119 108-124
1.75	3:02:46	1:23:03	5:32:12	77 52-123	25579	124 100-164
2.00	3:28:08	25:23	1:41:31	80 67-110	8121	118 80-124
2.25	3:32:49	4:41	18:44	70 56-78	1311	120 112-124
2.50	3:37:27	4:38	18:31	77 59-94	1425	119 110-126
2.75	3:42:23	4:56	19:44	98 68-120	1934	120 94-126
3.00	4:06:50	24:27	1:37:47	100 87-117	9779	116 90-126
3.25	4:11:52	5:02	20:08	102 94-117	2053	117 104-124
3.50	4:17:04	5:12	20:49	96 84-105	1998	119 108-124
3.75	4:21:36	4:32	18:08	100 89-106	1813	118 110-120
4.00	4:57:48	36:12	2:24:50	98 80-108	14193	119 88-126
4.25	5:02:39	4:51	19:23	100 94-107	1938	118 108-126
4.50	5:07:48	5:09	20:36	108 98-118	2225	117 106-124
4.75	5:14:41	6:52	27:29	105 88-116	2886	119 110-158
5.00	5:20:40	5:59	23:58	106 95-124	2540	119 104-134
5.25	5:30:39	9:59	39:55	107 96-120	4271	115 36-142
5.50	5:36:29	5:50	23:20	109 98-129	2543	119 110-126
5.75	5:45:05	8:36	34:25	107 94-120	3683	120 108-134
6.00	5:50:51	5:47	23:06	104 97-111	2403	119 108-126
6.25	5:56:35	5:43	22:54	101 90-124	2312	120 80-128
6.50	6:00:49	4:14	16:58	121 106-130	2053	124 120-130
6.75	6:06:15	5:25	21:41	117 105-127	2537	122 120-130
7.00	6:11:02	4:47	19:09	115 101-136	2201	124 84-178
7.25	6:16:54	5:52	23:28	108 100-117	2535	111 84-120
7.50	6:21:10	4:17	17:06	106 94-141	1813	126 114-164
7.75	6:26:34	5:23	21:33	103 90-135	2220	120 112-156
8.00	6:31:18	4:44	18:57	99 92-117	1876	120 106-120
8.09	6:33:15	1:57	21:08	108 100-123	2283	120 120-122

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	163	0.1	1:51	15:24
Walk	86.0	119	8	5:38:03	42:24
Still	13.6	-	-	53:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	26.18%	More
800m	8:36	17:19	30.57%	More
1km	10:54	17:33	31.04%	More
Mile	17:49	17:49	31.24%	More
5k	1:12:57	23:29	26.66%	More
5 miles	2:24:08	28:50	22.11%	More
10k	3:24:15	32:52	19.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	29.16
5km	1:03:28	20:26	30.64
5M	1:45:07	21:01	30.32
10km	2:12:20	21:18	30.22
10M	3:39:09	21:55	30.23
Half	4:51:46	22:16	29.74
20M	7:36:54	22:51	30.09
Mara	10:08:20	23:13	30.07

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