Sun 30th Jun 2019 at 1:00pm by meagling

Bike > General

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Time
7:40
Miles
1.44
Mph
11.3
Cals
61
BPM
106
%MHR
62.2
B/mi
567
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 7:40(3:19/km) 106/140bpm 61cal 18.09/31.27kmph

7:40

Pace

18%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.11	91 88-93	492	0/1
0.13	34	13	16.69	89 89-89	320	0/1
0.19	1:05	31	7.21	87 86-88	724	0/1
0.25	1:35	30 +15	7.48	98 85-110	786	1/0
0.31	1:55	20	11.10	120 110-132	649	2/3
0.38	2:12	17	13.56	133 129-136	589	0/2
0.44	3:13	1:01 +45	3.69	126 105-137	2046	0/0
0.50	3:36	23	9.72	93 83-102	574	0/1
0.56	3:54	18	12.36	108 92-122	524	1/1
0.63	4:51	57 +36	3.96	124 116-129	1877	0/1
0.69	5:10	19	11.88	114 108-122	576	1/0
0.75	5:27	18	12.79	134 128-140	629	0/1
0.81	5:47	20	11.29	129 122-135	686	0/1
0.88	6:10	22	10.07	129 129-129	769	1/0
0.94	6:34	24	9.42	127 125-128	809	0/0
1.00	8:30	1:56 +1:35	1.93	82 71-122	2543	1/1
1.06	8:49	19	11.75	74 72-76	378	1/0
1.13	9:07	18	12.74	72 72-72	339	0/1
1.19	9:25	18	12.49	98 77-117	471	1/1
1.25	9:45	21	10.96	116 113-119	635	0/1
1.31	10:42	57 +45	3.94	103 92-110	1568	1/1
1.38	11:12	29	7.71	76 68-88	591	1/0
1.43	11:36	24	8.78	68 64-71	465	1/1

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:39	5:20	More
1km	3:19	5:20	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:15:18	6:04
15 miles	1:31:55	6:08
20 miles	2:04:41	6:14
40km	2:37:00	6:19
25 miles	2:37:58	6:19
42km	2:45:20	6:20
50 miles	5:29:21	6:35
56 miles	6:11:23	6:38
100 miles	11:26:40	6:52
112 miles	12:54:18	6:55

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