-
Time
15:21
-
Miles
1.50
-
Min/mi
10:14
-
Pacing
72%
-
WAVA
44.36
-
Stride(cm)
103
-
Cals
183
-
Cadence
153
-
BPM
136
-
%MHR
79.7
-
B/mi
1394
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 134/146bpm 109cal 6.31/7.28mph
2) 0.5m - 5:51(11:38/m) 144/152bpm 74cal 5.16/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:08 |
103 85-117 |
1147 |
169 110-180 |
1/1 |
0.13 |
1:15 |
33 |
8:48 |
121 115-126 |
1066 |
173 170-176 |
1/1 |
0.19 |
1:50 |
35 |
9:21 |
129 127-131 |
1206 |
176 174-180 |
1/1 |
0.25 |
2:28 |
38 |
10:16 |
133 133-134 |
1365 |
172 168-174 |
0/1 |
0.31 |
3:06 |
38 |
10:02 |
135 134-136 |
1354 |
173 170-176 |
1/0 |
0.38 |
3:45 |
39 |
10:17 |
137 137-138 |
1410 |
174 172-176 |
1/1 |
0.44 |
4:23 |
38 |
10:16 |
138 138-138 |
1416 |
174 170-176 |
2/1 |
0.50 |
5:16 |
53 +14
|
14:05 |
140 137-142 |
1972 |
175 170-180 |
1/0 |
0.56 |
5:53 |
37 |
9:54 |
137 136-138 |
1355 |
174 170-176 |
0/4 |
0.63 |
6:25 |
32 |
8:35 |
138 137-139 |
1185 |
178 176-180 |
0/3 |
0.69 |
6:59 |
34 |
8:58 |
139 139-140 |
1245 |
176 172-178 |
0/8 |
0.75 |
7:32 |
33 |
8:52 |
137 135-139 |
1215 |
179 174-190 |
0/5 |
0.81 |
8:05 |
33 |
8:44 |
141 140-142 |
1230 |
182 178-188 |
0/6 |
0.88 |
8:37 |
32 |
8:34 |
142 142-143 |
1216 |
129 90-186 |
0/2 |
0.94 |
9:10 |
33 |
8:44 |
144 143-145 |
1257 |
157 92-180 |
2/4 |
1.00 |
9:46 |
36 |
9:38 |
145 144-146 |
1396 |
178 172-182 |
1/8 |
1.06 |
10:11 |
26 |
6:48 |
148 146-150 |
1007 |
167 96-186 |
0/4 |
1.13 |
11:04 |
53 +13
|
14:09 |
147 143-152 |
2081 |
102 84-154 |
1/1 |
1.19 |
11:39 |
35 |
9:22 |
144 143-146 |
1348 |
122 88-172 |
1/0 |
1.25 |
12:23 |
43 |
11:34 |
146 144-148 |
1688 |
102 86-178 |
4/0 |
1.31 |
13:27 |
1:05 +16
|
17:15 |
148 140-150 |
2553 |
124 90-174 |
7/2 |
1.38 |
14:18 |
50 |
13:24 |
141 138-145 |
1890 |
121 82-162 |
5/2 |
1.44 |
15:40 |
1:22 +21
|
21:54 |
139 134-144 |
3044 |
130 84-162 |
9/0 |
1.50 |
16:25 |
45 |
11:59 |
145 142-148 |
1738 |
118 84-170 |
3/0 |
1.50 |
16:26 |
1 |
9:29 |
148 148-148 |
1403 |
86 86-86 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.22% |
More |
800m |
4:16 |
8:34 |
45.89% |
More |
1km |
5:44 |
9:14 |
44.40% |
More |
Mile |
9:28 |
9:28 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.34 |
5km |
33:13 |
10:41 |
44.33 |
5M |
55:00 |
11:00 |
43.62 |
10km |
1:09:15 |
11:09 |
43.27 |
10M |
1:54:40 |
11:28 |
43.20 |
Half |
2:32:40 |
11:39 |
42.60 |
20M |
3:59:05 |
11:57 |
43.11 |
Mara |
5:18:19 |
12:09 |
43.17 |
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