Sun 30th Jun 2019 at 7:00am by WelshHatter2000

Run > General

  • Time
    15:21
  • Miles
    1.50
  • Min/mi
    10:14
  • Pacing
    72%
  • WAVA
    44.36
  • Stride(cm)
    103
  • Cals
    183
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1394
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134/146bpm 109cal 6.31/7.28mph
2) 0.5m - 5:51(11:38/m) 144/152bpm 74cal 5.16/8.16mph
9:31 5:51

Pace

26% 8% 8% 25% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 103 85-117 1147 169 110-180 1/1
0.13 1:15 33 8:48 121 115-126 1066 173 170-176 1/1
0.19 1:50 35 9:21 129 127-131 1206 176 174-180 1/1
0.25 2:28 38 10:16 133 133-134 1365 172 168-174 0/1
0.31 3:06 38 10:02 135 134-136 1354 173 170-176 1/0
0.38 3:45 39 10:17 137 137-138 1410 174 172-176 1/1
0.44 4:23 38 10:16 138 138-138 1416 174 170-176 2/1
0.50 5:16 53 +14 14:05 140 137-142 1972 175 170-180 1/0
0.56 5:53 37 9:54 137 136-138 1355 174 170-176 0/4
0.63 6:25 32 8:35 138 137-139 1185 178 176-180 0/3
0.69 6:59 34 8:58 139 139-140 1245 176 172-178 0/8
0.75 7:32 33 8:52 137 135-139 1215 179 174-190 0/5
0.81 8:05 33 8:44 141 140-142 1230 182 178-188 0/6
0.88 8:37 32 8:34 142 142-143 1216 129 90-186 0/2
0.94 9:10 33 8:44 144 143-145 1257 157 92-180 2/4
1.00 9:46 36 9:38 145 144-146 1396 178 172-182 1/8
1.06 10:11 26 6:48 148 146-150 1007 167 96-186 0/4
1.13 11:04 53 +13 14:09 147 143-152 2081 102 84-154 1/1
1.19 11:39 35 9:22 144 143-146 1348 122 88-172 1/0
1.25 12:23 43 11:34 146 144-148 1688 102 86-178 4/0
1.31 13:27 1:05 +16 17:15 148 140-150 2553 124 90-174 7/2
1.38 14:18 50 13:24 141 138-145 1890 121 82-162 5/2
1.44 15:40 1:22 +21 21:54 139 134-144 3044 130 84-162 9/0
1.50 16:25 45 11:59 145 142-148 1738 118 84-170 3/0
1.50 16:26 1 9:29 148 148-148 1403 86 86-86 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 50m, Range 51m, Flat prediction 13:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.9% 17:03
15 7.7% 14:38
See your biggest climbs

Cadence

153 (190 max) Stride Length: 103cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.22% More
800m 4:16 8:34 45.89% More
1km 5:44 9:14 44.40% More
Mile 9:28 9:28 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.34
5km 33:13 10:41 44.33
5M 55:00 11:00 43.62
10km 1:09:15 11:09 43.27
10M 1:54:40 11:28 43.20
Half 2:32:40 11:39 42.60
20M 3:59:05 11:57 43.11
Mara 5:18:19 12:09 43.17
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