Sun 30th Jun 2019 at 1:00pm by Quinn The Eskimo

Cross > General

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Time
51:18
Miles
1.77
Min/mi
28:59
Cals
230
Cadence
105
BPM
93
%MHR
54.6
B/mi
2705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 4:15(23:19/m) 103/119bpm 29cal 56/59rpm 2.57/3.03mph
2) 1.58m - 47:03(29:42/m) 89/121bpm 201cal 52/74rpm 2.02/2.98mph

4:15 47:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	104 87-118	2278	111 108-114
0.13	2:41	1:19	21:01	108 106-112	2270	112 110-112
0.19	5:14	2:33	40:45	94 87-103	3831	110 110-112
0.25	7:06	1:52	29:49	100 90-111	2982	110 104-118
0.31	8:35	1:29	23:45	111 105-116	2637	106 102-108
0.38	9:56	1:21	21:38	101 91-110	2186	107 100-118
0.44	11:18	1:23	22:02	85 80-93	1872	109 104-112
0.50	12:43	1:25	22:37	83 82-83	1877	110 108-112
0.56	13:58	1:15	20:03	78 75-81	1564	109 108-110
0.63	15:27	1:29	23:43	80 78-81	1897	108 106-110
0.69	17:04	1:36	25:40	79 78-80	2028	107 104-110
0.75	18:39	1:35	25:20	79 78-81	2002	114 102-118
0.81	20:10	1:31	24:23	90 81-97	2194	100 96-102
0.88	21:38	1:28	23:24	92 89-94	2153	100 98-102
0.94	23:05	1:27	23:18	107 93-121	2494	106 104-110
1.00	24:32	1:27	23:07	88 80-100	2035	104 102-108
1.06	26:27	1:55	30:40	80 78-84	2454	109 104-118
1.13	28:59	2:32	40:37	80 68-88	3249	103 98-112
1.19	31:36	2:36	41:41	82 63-99	3418	100 84-118
1.25	33:14	1:39	26:16	94 87-98	2469	93 84-100
1.31	34:52	1:38	26:10	96 93-98	2512	96 94-98
1.38	36:22	1:30	23:54	94 92-95	2247	105 90-112
1.44	38:01	1:39	26:29	99 96-102	2622	103 94-144
1.50	39:43	1:42	27:08	99 97-102	2686	100 94-118
1.56	42:30	2:48	44:40	104 97-111	4646	99 90-118
1.63	44:57	2:26	39:03	87 77-96	3398	109 98-122
1.69	46:37	1:40	26:37	82 77-89	2183	106 100-110
1.75	48:39	2:02	32:35	77 77-77	2509	112 112-112
1.77	51:18	2:39	2:42:55	70 67-74	11404	-

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:25	22:57	More
1km	14:25	23:13	More
Mile	24:29	24:29	More

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