Sun 30th Jun 2019 at 10:00am by Quinn The Eskimo

Cross > General

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Time
1:49:12
Miles
3.47
Min/mi
31:28
Cals
644
Cadence
106
BPM
107
%MHR
62.8
B/mi
3379
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 1:49:12(31:26/m) 103/166bpm 644cal 53/65rpm 1.91/6.64mph

1:49:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:51	96 68-114	2386	105 92-118
0.25	5:55	2:48	22:28	101 94-107	2269	107 98-118
0.38	9:02	3:07	24:56	113 97-134	2817	102 92-118
0.50	12:49	3:47	30:17	119 97-136	3603	103 30-118
0.63	16:54	4:05	32:43	97 82-113	3174	112 104-118
0.75	20:25	3:31	28:09	102 86-113	2871	109 104-112
0.88	24:10	3:45	29:59	108 99-120	3239	107 98-112
1.00	27:13	3:03	24:21	100 89-114	2434	111 104-118
1.13	29:58	2:45	22:03	119 104-135	2623	111 106-114
1.25	32:37	2:39	21:09	111 103-122	2347	109 102-112
1.38	35:22	2:45	21:59	126 114-141	2769	109 104-112
1.50	38:24	3:03	24:22	134 104-166	3264	110 102-118
1.63	41:44	3:19	26:35	116 103-140	3083	111 104-118
1.75	49:42	7:58	1:03:45	94 63-119	5992	112 98-118
1.88	53:10	3:28	27:48	115 98-128	3197	106 96-118
2.00	56:30	3:19	26:35	97 90-106	2579	108 102-118
2.13	59:52	3:22	26:56	91 73-104	2451	106 94-118
2.25	1:03:57	4:05	32:43	123 83-151	4025	107 90-124
2.38	1:07:12	3:15	25:57	129 110-148	3348	104 96-118
2.50	1:10:16	3:04	24:33	140 122-156	3438	101 92-118
2.63	1:13:24	3:08	25:03	136 119-152	3406	97 94-106
2.75	1:16:30	3:06	24:48	131 111-145	3248	102 96-112
2.88	1:19:59	3:29	27:51	129 125-139	3593	106 102-118
3.00	1:26:17	6:18	50:25	102 66-123	5142	116 106-118
3.13	1:30:34	4:18	34:21	90 65-112	3092	112 96-118
3.25	1:33:58	3:24	27:11	78 74-84	2120	109 106-112
3.38	1:37:41	3:43	29:45	94 62-124	2796	99 92-108
3.47	1:49:12	11:31	1:57:02	77 55-117	9012	104 92-118

Heart

107/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:59	22:06	More
1km	14:02	22:35	More
Mile	24:49	24:49	More
5k	1:29:59	28:58	More

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