Sun 30th Jun 2019 at 12:00pm by DW

Bike > General

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Time
1:23:23
Miles
23.74
Mph
17.1
FBI
67.97
Cals
817
Cadence
78
BPM
143
%MHR
76.2
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 38.21km - 1:23:23(2:11/km) 143/182bpm 817cal 77/125rpm 27.5/59.45kmph

1:23:23

Pace

13%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:18	4:18	13.96	131 121-138	563	70 29-95
2.00	7:52	3:34	16.84	142 132-153	506	80 45-96
3.00	12:14	4:22	13.73	147 140-153	642	80 33-109
4.00	15:43	3:29	17.23	142 135-146	494	81 73-87
5.00	18:45	3:02	19.77	134 123-144	407	75 37-91
6.00	22:24	3:39	16.42	144 127-151	526	81 21-97
7.00	25:42	3:18	18.17	137 130-143	452	75 65-88
8.00	29:47	4:04 +2	14.74	148 135-162	603	81 59-102
9.00	32:50	3:03	19.62	141 137-144	431	81 73-91
10.00	36:30	3:40	16.39	143 137-149	523	83 19-91
11.00	40:56	4:26	13.52	151 132-166	670	78 55-95
12.00	45:00	4:04	14.78	161 131-178	654	75 19-96
13.00	48:48	3:48	15.77	148 124-182	563	73 21-97
14.00	51:37	2:49	21.31	137 132-142	386	72 59-85
15.00	54:54	3:17	18.23	135 128-142	444	79 45-92
16.00	58:01	3:07	19.24	136 132-143	424	79 21-98
17.00	1:02:06	4:05	14.72	145 130-152	591	80 27-97
18.00	1:05:16	3:10	18.94	143 129-152	453	79 21-92
19.00	1:07:52	2:36	23.09	139 131-145	361	76 21-88
20.00	1:10:58	3:06	19.38	146 136-155	452	80 60-94
21.00	1:14:10	3:13	18.69	146 141-152	469	80 25-92
22.00	1:17:41	3:31 +6	17.10	149 134-162	523	79 24-125
23.00	1:21:12	3:31	17.07	146 130-160	513	81 25-100
23.74	1:23:31	2:19	19.12	136 119-144	427	78 26-91

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:07	2:14	More
1km	1:35	2:33	More
Mile	2:36	2:36	More
5k	9:09	2:57	More
5 miles	15:10	3:02	More
10k	19:34	3:09	More
10 miles	32:04	3:12	More
Half	43:23	3:19	More
20 miles	1:08:41	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	41:59	3:23
15 miles	51:15	3:25
20 miles	1:09:32	3:29
40km	1:27:32	3:31
25 miles	1:28:05	3:31
42km	1:32:11	3:32
50 miles	3:03:39	3:40
56 miles	3:27:05	3:42
100 miles	6:22:53	3:50
112 miles	7:11:46	3:51

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