Sun 30th Jun 2019 at 10:00am by mjenno1

Run > General

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Time
22:00
Miles
2.01
Min/mi
10:57
Pacing
36%
WAVA
46.51
Stride(cm)
103
Cals
244
Cadence
143
BPM
171
%MHR
100.3
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 174/189bpm 116cal 5.9/0mph
2) 1m - 11:45(11:45/m) 169/184bpm 127cal 5.1/0mph
3) 0.01m - 5(9:54/m) 179/180bpm 1cal 6.06/0mph

10:10 11:45 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	147 130-172	1286	158 152-160
0.13	1:07	34	9:05	173 164-181	1570	157 156-158
0.19	1:41	34	9:08	178 174-186	1626	157 156-160
0.25	2:14	33	8:45	176 174-178	1539	158 156-158
0.31	2:48	34	9:01	175 172-177	1577	159 156-162
0.38	3:20	33	8:42	176 175-178	1531	158 156-162
0.44	3:54	34	8:56	178 175-180	1590	161 158-162
0.50	4:28	34	9:01	174 172-177	1567	160 156-162
0.56	5:15	47	12:39	178 170-184	2252	138 108-156
0.63	5:49	34	8:58	174 163-189	1561	155 154-160
0.69	6:24	35	9:25	181 174-183	1703	156 156-158
0.75	6:58	34	9:01	182 178-183	1641	157 154-160
0.81	7:42	44	11:47	179 174-183	2111	147 108-158
0.88	8:31	49	13:09	171 161-181	2250	124 108-160
0.94	9:15	43	11:35	171 163-177	1981	150 100-160
1.00	10:10	55	14:41	169 161-176	2483	130 92-216
1.06	10:51	41	10:53	174 164-181	1894	147 104-158
1.13	11:52	1:01	16:14	166 146-180	2696	111 104-156
1.19	12:26	35	9:18	164 150-174	1525	157 156-162
1.25	13:26	1:00	15:56	177 173-180	2821	118 96-156
1.31	14:33	1:06	17:41	158 151-172	2794	110 106-114
1.38	15:36	1:03	16:56	165 157-170	2793	108 102-118
1.44	16:08	32	8:34	157 150-165	1346	153 106-162
1.50	16:41	33	8:40	170 166-174	1475	159 158-162
1.56	17:19	39	10:19	175 173-177	1806	157 154-160
1.63	18:20	1:00	16:03	181 174-184	2905	128 100-156
1.69	19:02	42	11:17	168 162-175	1895	142 114-158
1.75	22:23	3:21	53:40	148 127-162	7943	163 158-164
1.81	22:56	33	8:52	171 161-178	1516	160 158-162
1.88	23:30	34	9:03	179 175-181	1619	161 158-162
1.94	24:05	35	9:12	180 179-182	1657	159 156-162
2.00	24:41	36	9:42	180 178-181	1745	156 152-158
2.01	24:45	4	11:28	179 179-180	2052	158 158-158

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	157	1.6	18:09	11:10
Walk	26.6	108	0.4	6:35	17:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.95%	More
800m	4:25	8:54	47.44%	More
1km	5:46	9:17	47.43%	More
Mile	10:08	10:08	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.45
5km	34:54	11:14	46.73
5M	57:48	11:34	46.04
10km	1:12:47	11:43	45.77
10M	2:00:31	12:03	45.52
Half	2:40:27	12:15	44.65
20M	4:11:16	12:34	44.83
Mara	5:34:32	12:46	44.58

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