-
Time
22:16
-
Miles
2.05
-
Min/mi
10:52
-
Pacing
81%
-
WAVA
42.70
-
Stride(cm)
99
-
Cals
270
-
Cadence
149
-
BPM
140
-
%MHR
82
-
B/mi
1524
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 138/149bpm 121cal 5.82/6.66mph
2) 1m - 11:28(11:28/m) 146/152bpm 143cal 5.23/7.35mph
3) 0.05m - 30(10:28/m) 153/155bpm 6cal 5.73/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
95 62-120 |
1139 |
169 160-180 |
0/1 |
0.13 |
1:22 |
37 |
9:53 |
127 123-131 |
1255 |
174 172-176 |
0/1 |
0.19 |
1:58 |
36 |
9:36 |
134 133-135 |
1285 |
175 172-178 |
0/0 |
0.25 |
2:34 |
36 |
9:35 |
138 136-139 |
1322 |
174 172-174 |
0/1 |
0.31 |
3:11 |
37 |
9:59 |
140 139-141 |
1397 |
173 172-174 |
0/1 |
0.38 |
3:47 |
36 |
9:37 |
140 140-141 |
1346 |
171 166-174 |
1/0 |
0.44 |
4:24 |
36 |
9:43 |
143 142-143 |
1389 |
171 166-174 |
0/1 |
0.50 |
5:00 |
37 |
9:47 |
143 143-144 |
1398 |
156 88-174 |
1/1 |
0.56 |
5:37 |
37 |
9:47 |
144 142-145 |
1408 |
122 88-178 |
0/1 |
0.63 |
6:13 |
36 |
9:39 |
144 144-145 |
1390 |
176 174-180 |
0/3 |
0.69 |
6:48 |
35 |
9:21 |
144 144-145 |
1346 |
124 88-180 |
0/1 |
0.75 |
7:25 |
37 |
9:51 |
145 145-146 |
1429 |
130 88-184 |
0/1 |
0.81 |
8:05 |
40 |
10:41 |
148 147-149 |
1580 |
160 156-164 |
0/1 |
0.88 |
9:20 |
1:14 +35
|
19:50 |
145 138-149 |
2876 |
155 122-164 |
0/0 |
0.94 |
10:07 |
47 |
12:34 |
139 137-141 |
1747 |
156 148-160 |
1/0 |
1.00 |
10:52 |
46 |
12:09 |
144 142-145 |
1750 |
158 156-158 |
1/0 |
1.06 |
11:36 |
44 |
11:38 |
147 146-149 |
1709 |
163 158-166 |
1/0 |
1.13 |
12:31 |
55 |
14:33 |
146 143-148 |
2123 |
132 108-164 |
3/0 |
1.19 |
13:21 |
50 |
13:19 |
143 141-145 |
1905 |
169 166-172 |
1/0 |
1.25 |
14:12 |
51 +12
|
13:44 |
138 135-140 |
1895 |
153 84-176 |
1/1 |
1.31 |
14:52 |
40 |
10:40 |
144 142-145 |
1537 |
174 172-176 |
1/0 |
1.38 |
15:32 |
40 |
10:33 |
150 148-151 |
1583 |
165 130-176 |
0/1 |
1.44 |
16:28 |
56 +11
|
14:56 |
143 140-148 |
2136 |
117 86-172 |
0/1 |
1.50 |
17:08 |
40 |
10:42 |
144 142-145 |
1540 |
87 86-88 |
1/2 |
1.56 |
17:47 |
39 |
10:25 |
147 146-148 |
1531 |
104 88-168 |
1/1 |
1.63 |
18:42 |
55 |
14:48 |
143 138-149 |
2116 |
129 82-178 |
2/0 |
1.69 |
19:24 |
41 |
11:03 |
143 140-145 |
1581 |
120 84-176 |
0/0 |
1.75 |
20:03 |
39 |
10:27 |
148 146-150 |
1546 |
130 86-174 |
1/0 |
1.81 |
20:44 |
41 |
10:54 |
151 151-152 |
1645 |
138 86-174 |
1/1 |
1.88 |
21:33 |
49 +8
|
13:07 |
151 149-152 |
1981 |
154 84-174 |
1/0 |
1.94 |
22:16 |
43 |
11:23 |
149 148-150 |
1697 |
155 84-174 |
1/0 |
2.00 |
22:52 |
36 |
9:40 |
151 149-152 |
1459 |
147 88-178 |
1/1 |
2.05 |
23:22 |
30 |
10:31 |
154 153-154 |
1620 |
157 88-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.2 |
169 |
1.5 |
16:10 |
11:01 |
Walk |
26.5 |
94 |
0.5 |
6:24 |
12:32 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.2 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
34.85% |
More |
800m |
4:48 |
9:40 |
40.68% |
More |
1km |
5:59 |
9:38 |
42.57% |
More |
Mile |
10:48 |
10:48 |
40.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
41.60 |
5km |
34:36 |
11:08 |
42.56 |
5M |
57:18 |
11:28 |
41.86 |
10km |
1:12:08 |
11:37 |
41.54 |
10M |
1:59:27 |
11:57 |
41.47 |
Half |
2:39:02 |
12:08 |
40.90 |
20M |
4:09:03 |
12:27 |
41.38 |
Mara |
5:31:35 |
12:39 |
41.45 |
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