Sun 30th Jun 2019 at 10:00am by nearly there

Run > General
  • Time
    2:51:08
  • Miles
    18.20
  • Min/mi
    9:24
  • Pacing
    77%
  • WAVA
    54.42
  • Stride(cm)
    106
  • Cals
    3185
  • Cadence
    162
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 155/169bpm 126cal 7.53/8.22mph
2) 1m - 7:57(7:57/m) 166/178bpm 141cal 7.55/8.43mph
3) 1m - 9:56(9:56/m) 176/185bpm 188cal 6.04/7.7mph
4) 1m - 7:57(7:57/m) 167/179bpm 143cal 7.55/8.25mph
5) 1m - 9:18(9:18/m) 173/183bpm 178cal 6.45/8.14mph
6) 1m - 8:56(8:56/m) 169/184bpm 164cal 6.72/8.6mph
7) 1m - 11:41(11:41/m) 177/188bpm 228cal 5.14/8.01mph
8) 1m - 9:04(9:04/m) 172/179bpm 171cal 6.61/7.41mph
9) 1m - 9:25(9:25/m) 170/180bpm 173cal 6.38/7.35mph
10) 1m - 9:23(9:23/m) 169/179bpm 172cal 6.39/8.06mph
11) 1m - 8:56(8:56/m) 170/186bpm 163cal 6.71/8.31mph
12) 1m - 10:36(10:36/m) 169/183bpm 191cal 5.66/8.14mph
13) 1m - 9:24(9:24/m) 176/195bpm 181cal 6.38/7.85mph
14) 1m - 9:32(9:32/m) 172/180bpm 181cal 6.29/7.37mph
15) 1m - 9:21(9:21/m) 171/180bpm 176cal 6.42/8.08mph
16) 1m - 10:55(10:55/m) 173/184bpm 207cal 5.5/7.56mph
17) 1m - 10:08(10:08/m) 175/182bpm 194cal 5.92/7.89mph
18) 1m - 9:07(9:07/m) 181/193bpm 178cal 6.59/7.2mph
19) 0.2m - 1:33(7:49/m) 176/183bpm 30cal 7.68/8.43mph
7:58 7:57 9:56 7:57 9:18 8:56 11:41 9:04 9:25 9:23 8:56 10:36 9:24 9:32 9:21 10:55 10:08 9:07 1:33

Pace

21% 17% 31% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:41 145 82-159 1113 166 116-170
1.00 7:58 4:07 8:15 160 153-167 1320 161 152-164
1.50 11:51 3:53 7:47 166 159-175 1291 164 158-168
2.00 15:56 4:05 8:09 166 154-178 1354 163 156-168
2.50 21:04 5:08 10:17 181 178-185 1860 163 152-168
3.00 25:51 4:47 9:33 169 155-183 1614 163 154-170
3.50 29:41 3:50 7:40 168 161-177 1289 164 156-168
4.00 33:48 4:07 8:14 167 160-179 1376 165 158-170
4.50 38:08 4:20 8:40 174 164-181 1509 165 158-168
5.00 43:06 4:58 9:55 173 160-183 1716 158 106-178
5.50 47:20 4:14 8:28 169 158-177 1430 169 156-194
6.00 52:01 4:42 9:23 169 155-183 1586 158 106-172
6.50 57:27 5:25 10:51 176 164-185 1909 153 110-172
7.00 1:03:40 6:13 12:27 178 170-187 2216 157 80-170
7.50 1:08:07 4:27 8:53 170 163-176 1511 165 160-168
8.00 1:12:47 4:41 9:21 173 168-178 1618 167 160-170
8.50 1:17:28 4:41 9:22 167 161-177 1565 165 154-170
9.00 1:22:12 4:43 9:27 173 170-180 1635 167 164-170
9.50 1:27:11 4:59 9:58 168 154-178 1674 160 110-170
10.00 1:31:35 4:24 8:48 170 163-176 1495 166 158-180
10.50 1:35:38 4:03 8:06 168 165-172 1361 165 150-172
11.00 1:40:32 4:54 9:48 171 163-186 1676 164 118-172
11.50 1:45:02 4:30 9:00 166 158-172 1495 164 158-170
12.00 1:51:07 6:05 12:10 170 157-183 2067 151 98-170
12.50 1:55:45 4:38 9:16 176 174-179 1631 167 158-176
13.00 2:00:33 4:48 9:37 177 165-194 1701 168 164-172
13.50 2:05:21 4:48 9:35 175 168-180 1678 165 130-172
14.00 2:10:04 4:43 9:27 169 160-174 1596 165 156-170
14.50 2:14:57 4:53 9:45 171 166-176 1667 165 116-170
15.00 2:19:26 4:29 8:58 172 168-179 1542 166 158-172
15.50 2:25:32 6:06 12:12 171 144-184 2085 145 100-170
16.00 2:30:22 4:50 9:40 173 167-179 1672 160 116-174
16.50 2:35:45 5:23 10:46 172 160-182 1852 158 110-176
17.00 2:40:28 4:43 9:27 177 172-179 1672 164 112-170
17.50 2:44:58 4:30 9:00 182 175-193 1639 167 164-170
18.00 2:49:34 4:36 9:11 179 169-189 1645 167 158-170
18.20 2:51:07 1:33 7:53 176 172-183 1388 175 168-182

Heart

171/194max
  • Show Beats/Mile

Cadence

162 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 165 17.7 2:41:54 9:08
Walk 5.3 110 0.5 9:08 20:04
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.19% More
800m 3:47 7:37 51.66% More
1km 4:44 7:36 53.89% More
Mile 7:46 7:46 55.77% More
5k 26:32 8:32 55.49% More
5 miles 43:00 8:36 55.78% More
10k 54:17 8:44 55.19% More
10 miles 1:31:27 9:09 54.17% More
Half 2:01:25 9:16 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.77
5km 26:16 8:27 56.06
5M 43:30 8:42 55.15
10km 54:47 8:49 54.69
10M 1:30:43 9:04 54.60
Half 2:00:46 9:13 53.86
20M 3:09:08 9:27 54.49
Mara 4:11:48 9:37 54.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here