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> Walking

30th Jun 2019 at 12pm by JohnRMurdoch

  • 25:09
    Time
  • 1.52
    Miles
  • 16:33
    Min/mi
  • 119
    Cals
  • 66
    Cadence
  • 102
    bpm

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:59/m) 95/141bpm 46cal 64/92rpm 3.53/5.49mph
2) 0.62m - 9:58(16:02/m) 103/139bpm 48cal 65/71rpm 3.74/5.53mph
3) 0.28m - 4:38(16:44/m) 109/123bpm 25cal 62/70rpm 3.59/5.63mph
10:33 9:58 4:38

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:16 1:16 0.06 20:21 87 77-93 1770 62 55-66
2 2:30 1:14 0.13 19:43 88 85-91 1734 62 60-66
3 3:39 1:09 0.19 18:20 88 86-90 1613 69 63-92
4 4:39 1:00 0.25 16:03 96 88-100 1540 67 65-70
5 5:35 56 0.31 14:50 105 92-118 1557 68 64-71
6 6:40 1:05 0.38 17:17 101 90-119 1746 64 62-64
7 7:53 1:14 0.44 19:42 96 69-130 1891 68 62-71
8 8:49 55 0.50 14:48 114 95-139 1686 68 66-70
9 9:43 54 0.56 14:20 93 88-96 1333 67 65-68
10 10:36 53 0.63 14:07 95 92-106 1341 66 65-69
11 11:31 55 0.69 14:41 115 98-139 1689 67 65-68
12 12:35 1:04 0.75 17:01 98 96-102 1668 67 61-69
13 13:29 54 0.81 14:32 116 106-126 1686 65 61-68
14 14:28 59 0.88 15:51 101 96-106 1600 68 66-69
15 15:32 1:04 0.94 17:04 98 96-100 1672 66 62-69
16 16:40 1:08 1.00 18:09 98 96-100 1778 65 64-67
17 17:38 58 1.06 15:22 105 100-108 1613 62 60-67
18 18:33 55 1.13 14:33 104 102-108 1513 65 65-67
19 19:35 1:02 1.19 16:31 101 98-104 1669 66 65-68
20 20:37 1:02 1.25 16:38 100 98-103 1663 66 63-69
21 21:39 1:02 1.31 16:37 99 96-103 1644 67 64-69
22 22:41 1:02 1.38 16:26 106 100-111 1741 65 61-68
23 23:42 1:01 1.44 16:17 109 106-117 1775 65 60-70
24 24:48 1:06 1.50 17:34 121 117-123 2125 64 63-65
25 25:09 21 1.52 18:53 115 111-119 2171 66 63-67

Heart

100% 0% 0%
102bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:35 14:23 0% More
800m 7:31 15:07 0% More
1km 9:37 15:28 0% More
Mile 15:45 15:45 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
4.6%
16:53
NW
0.26
16.2%
15:00
N
0.35
22.1%
15:55
NE
0.14
9.1%
16:29
W
0.1
6.2%
18:09
E
0.31
19.4%
15:13
SW
0.19
11.8%
16:08
S
0.17
10.6%
15:45
SE
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