Sat 29th Jun 2019 at 9:00pm by deanobeano
Run > General
-
Time
8:26
-
Miles
1.10
-
Min/mi
7:40
-
Pacing
98%
-
WAVA
51.11
-
Stride(cm)
119
-
Cals
108
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 99cal 7.84/8.52mph
2) 0.1m - 47(7:51/m) 9cal 7.65/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:22 |
181 180-182 |
0.13 |
56 |
28 |
7:29 |
179 176-180 |
0.19 |
1:24 |
29 |
7:40 |
179 178-180 |
0.25 |
1:53 |
28 |
7:34 |
179 176-184 |
0.31 |
2:22 |
29 |
7:42 |
176 176-176 |
0.38 |
2:49 |
27 |
7:19 |
177 176-178 |
0.44 |
3:17 |
28 |
7:31 |
177 174-180 |
0.50 |
3:46 |
29 |
7:43 |
178 176-182 |
0.56 |
4:15 |
29 |
7:38 |
177 174-178 |
0.63 |
4:44 |
29 |
7:43 |
177 174-180 |
0.69 |
5:13 |
29 |
7:43 |
176 174-178 |
0.75 |
5:42 |
29 |
7:44 |
176 174-176 |
0.81 |
6:11 |
29 |
7:48 |
175 174-176 |
0.88 |
6:39 |
28 |
7:35 |
175 174-176 |
0.94 |
7:09 |
30 |
7:53 |
175 174-176 |
1.00 |
7:39 |
30 |
7:55 |
174 172-176 |
1.06 |
8:08 |
30 |
7:52 |
173 172-174 |
1.10 |
8:26 |
18 |
8:07 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.1 |
8:26 |
7:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
40.23% |
More |
800m |
3:45 |
7:32 |
45.59% |
More |
1km |
4:42 |
7:33 |
47.63% |
More |
Mile |
7:39 |
7:39 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
50.93 |
5km |
26:11 |
8:26 |
50.20 |
5M |
44:01 |
8:48 |
48.60 |
10km |
55:48 |
8:59 |
47.94 |
10M |
1:33:48 |
9:23 |
47.13 |
Half |
2:05:56 |
9:37 |
46.09 |
20M |
3:19:51 |
10:00 |
46.02 |
Mara |
4:28:20 |
10:15 |
45.71 |
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