Sun 30th Jun 2019 at 10:00am by cathrobinson

Bike > Mountain Biking

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Time
53:45
Miles
6.38
Mph
7.1
FBI
35.00
Cals
345
Watts
151
Cadence
71
BPM
161
%MHR
89.6
B/mi
1359
Asc(m)
285
Hillscore
19
Surface
Trail

Notes & Comments

Run & Ride summer classic - 2nd Fun woman. Back hurt on lap 1, so eased off on lap 2.

Split Summary
===
1) 6.38m - 53:45(8:26/m) 161/173bpm 345cal 70/126rpm 107/467W 7.12/21.39mph

53:45

Pace

20%

12%

13%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:26	1:26	10.48	152 110-165	870	84 11-111	206 1-405	4/3
0.50	3:01	1:35	9.42	164 160-166	1044	71 2-101	151 1-334	5/5
0.75	5:16	2:15	6.66	164 154-172	1477	80 6-110	221 1-316	14/17
1.00	7:34	2:17	6.56	163 151-172	1492	66 2-95	142 1-467	5/15
1.25	9:05	1:31	9.84	163 153-169	994	79 7-94	184 2-298	14/14
1.50	10:08	1:02	14.41	162 155-170	674	50 13-81	101 3-257	1/26
1.75	12:54	2:47	5.40	161 156-168	1789	61 3-100	158 1-399	9/25
2.00	15:12	2:18	6.54	162 154-173	1487	57 8-103	139 1-311	8/13
2.25	17:43	2:31	5.94	171 167-173	1727	71 5-93	175 1-313	26/3
2.50	19:54	2:11	6.87	168 165-171	1467	75 10-92	170 2-349	16/2
2.75	22:00	2:05	7.18	163 160-167	1361	80 43-112	140 23-251	16/2
3.00	24:35	2:35	5.81	158 148-164	1630	68 4-90	122 2-284	13/10
3.25	26:25	1:50	8.15	157 150-164	1156	73 20-96	106 1-212	4/5
3.50	28:06	1:41	8.87	166 161-167	1123	71 7-90	145 2-333	4/4
3.75	29:41	1:34	9.55	163 154-169	1024	59 4-89	112 1-202	5/10
4.00	32:24	2:43	5.52	164 154-170	1782	79 6-93	158 4-255	18/10
4.25	34:26	2:02	7.35	159 150-168	1297	64 5-96	109 2-345	6/15
4.50	36:13	1:47	8.42	158 147-165	1125	74 5-92	167 1-264	13/26
4.75	38:07	1:55	7.86	157 150-164	1199	60 4-88	168 6-315	7/15
5.00	40:13	2:06	7.16	154 148-159	1290	62 3-95	131 1-388	4/28
5.25	42:39	2:26	6.18	160 148-171	1553	54 6-95	178 1-354	12/6
5.50	45:27	2:48	5.34	164 159-167	1841	68 5-90	159 1-259	27/2
5.75	48:02	2:35	5.80	160 153-165	1655	76 16-126	151 1-324	17/1
6.00	50:11	2:08	7.01	161 154-164	1379	72 9-110	124 4-224	14/4
6.25	52:49	2:39	5.67	158 151-165	1671	70 3-93	124 3-280	10/7
6.38	53:45	56	8.32	158 154-160	1139	83 11-98	111 4-218	3/2

Heart

161/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 285m, Range 68m

Elevation Graph

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Biggest Climbs (m)	Mph
66 5.5%	6.5
66 5.9%	6.0
18 6.2%	6.9
13 7.1%	13.5
13 6.6%	11.8
11 5.4%	7.0
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Power

151W (467 max)

Power Graph

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Power Bands

Cadence

71 (126 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:29	5:00	More
1km	3:50	6:10	More
Mile	7:00	7:00	More
5k	25:30	8:12	More
5 miles	40:07	8:01	More
10k	52:21	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:27	9:21
20km	2:02:06	9:50
15 miles	2:33:54	10:16
20 miles	3:39:16	10:58
40km	4:46:29	11:32
25 miles	4:48:33	11:33
42km	5:04:13	11:39
50 miles	11:17:05	13:33
56 miles	12:58:25	13:54
100 miles	26:28:48	15:53
112 miles	30:26:34	16:19

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