Sun 30th Jun 2019 at 1:00pm by meagling
Bike > General
-
Time
8:11
-
Miles
1.58
-
Mph
11.6
-
Cals
75
-
BPM
115
-
%MHR
67.1
-
B/mi
594
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.54km - 8:11(3:13/km) 113/156bpm 75cal 18.62/28.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +8
|
7.34 |
107 100-111 |
875 |
0/3 |
0.13 |
53 |
22 |
10.18 |
116 111-120 |
684 |
0/3 |
0.19 |
1:12 |
20 |
11.41 |
115 113-117 |
605 |
0/0 |
0.25 |
1:36 |
24 |
9.54 |
115 113-116 |
723 |
1/0 |
0.31 |
1:54 |
18 |
12.53 |
117 116-117 |
560 |
0/1 |
0.38 |
2:12 |
18 |
12.37 |
117 117-117 |
567 |
2/0 |
0.44 |
2:30 |
18 |
12.49 |
116 115-116 |
557 |
1/1 |
0.50 |
2:47 |
16 |
13.73 |
117 116-117 |
511 |
0/2 |
0.56 |
3:08 |
21 |
10.72 |
115 113-116 |
644 |
1/0 |
0.63 |
3:36 |
29 |
7.89 |
116 115-116 |
882 |
0/0 |
0.69 |
4:02 |
25 |
8.83 |
117 117-117 |
795 |
1/0 |
0.75 |
5:05 |
1:03 +45
|
3.55 |
114 112-115 |
1927 |
0/1 |
0.81 |
5:27 |
22 |
10.03 |
110 105-112 |
658 |
1/1 |
0.88 |
5:46 |
18 |
12.32 |
106 106-106 |
516 |
1/1 |
0.94 |
6:01 |
16 |
14.45 |
124 110-133 |
515 |
0/1 |
1.00 |
6:18 |
16 |
13.68 |
136 134-140 |
596 |
0/1 |
1.06 |
6:30 |
13 |
17.99 |
148 139-154 |
494 |
0/1 |
1.13 |
6:45 |
14 |
15.69 |
137 128-149 |
524 |
1/1 |
1.19 |
7:00 |
15 |
14.75 |
130 127-133 |
529 |
0/0 |
1.25 |
7:16 |
17 |
13.51 |
124 122-127 |
551 |
2/2 |
1.31 |
7:33 |
16 |
13.94 |
124 124-124 |
534 |
1/1 |
1.38 |
7:49 |
16 |
13.79 |
119 117-121 |
518 |
0/1 |
1.44 |
8:54 |
1:05 +1:11
|
3.44 |
74 67-117 |
1292 |
0/1 |
1.50 |
9:38 |
44 |
5.15 |
67 67-67 |
780 |
0/2 |
1.56 |
10:02 |
24 |
9.23 |
72 65-80 |
468 |
0/2 |
1.58 |
10:15 |
13 |
4.72 |
84 80-87 |
1068 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
5:11 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:51 |
5:47 |
20km |
1:12:51 |
5:52 |
15 miles |
1:28:55 |
5:56 |
20 miles |
2:00:38 |
6:02 |
40km |
2:31:53 |
6:07 |
25 miles |
2:32:49 |
6:07 |
42km |
2:39:56 |
6:08 |
50 miles |
5:18:37 |
6:22 |
56 miles |
5:59:17 |
6:25 |
100 miles |
11:04:17 |
6:39 |
112 miles |
12:29:04 |
6:41 |
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