Sun 30th Jun 2019 at 9:00am by Ticketyboo
Bike > General
-
Time
1:44:30
-
Miles
25.59
-
Mph
14.7
-
FBI
61.78
-
Cals
849
-
BPM
109
-
%MHR
65.8
-
B/mi
443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:52(5:34/m) 116/130bpm 304cal 10.77/33.94mph
2) 5m - 34:23(6:53/m) 116/127bpm 304cal 8.73/33.04mph
3) 5m - 10:10(2:02/m) 113/121bpm 70cal 29.5/36.34mph
4) 5m - 13:26(2:41/m) 107/127bpm 73cal 22.34/32.48mph
5) 5m - 15:32(3:06/m) 103/116bpm 84cal 19.3/27.32mph
6) 0.59m - 3:08(5:17/m) 101/109bpm 14cal 11.35/21.12mph
27:52 34:23 10:10 13:26 15:32 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
2:18 |
2:18 |
26.13 |
99 75-123 |
227 |
2.00 |
5:59 |
3:42 |
16.24 |
119 99-129 |
440 |
3.00 |
13:22 |
7:23 |
8.13 |
113 104-122 |
834 |
4.00 |
21:02 |
7:39 |
7.84 |
118 102-125 |
903 |
5.00 |
27:53 |
6:51 |
8.75 |
119 111-125 |
816 |
6.00 |
35:59 |
8:06 |
7.40 |
119 113-125 |
965 |
7.00 |
44:23 |
8:24 +23
|
7.14 |
116 93-126 |
975 |
8.00 |
52:45 |
8:22 |
7.18 |
121 113-127 |
1012 |
9.00 |
2:12:30 |
1:19:45 +1:13:50
|
0.75 |
112 78-122 |
8931 |
10.00 |
2:16:30 |
4:00 |
14.99 |
87 83-98 |
348 |
11.00 |
2:18:22 |
1:53 |
31.96 |
114 101-120 |
214 |
12.00 |
2:20:14 |
1:52 |
32.16 |
118 115-121 |
220 |
13.00 |
2:22:14 |
2:00 |
29.97 |
114 105-120 |
228 |
14.00 |
2:24:45 |
2:31 |
23.90 |
106 93-117 |
266 |
15.00 |
2:26:40 |
1:55 |
31.30 |
114 107-116 |
219 |
16.00 |
2:29:04 |
2:24 |
24.94 |
111 99-117 |
267 |
17.00 |
2:31:07 |
2:02 |
29.43 |
107 99-112 |
218 |
18.00 |
2:33:20 |
2:13 |
26.99 |
103 96-109 |
229 |
19.00 |
3:49:15 |
1:15:55 +1:13:30
|
0.79 |
110 99-127 |
8351 |
20.00 |
3:53:35 |
4:20 |
13.82 |
100 90-115 |
434 |
21.00 |
3:56:46 |
3:11 |
18.89 |
107 98-112 |
340 |
22.00 |
3:59:26 |
2:41 |
22.42 |
108 104-113 |
289 |
23.00 |
4:02:16 |
2:49 |
21.29 |
109 103-112 |
307 |
24.00 |
4:27:43 |
25:27 +22:09
|
2.36 |
93 36-116 |
2367 |
25.00 |
4:31:17 |
3:34 |
16.79 |
99 86-110 |
354 |
25.59 |
4:34:25 |
3:08 |
11.33 |
102 92-109 |
540 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
54 |
1:48 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
5:57 |
1:55 |
More |
5 miles |
10:10 |
2:02 |
More |
10k |
12:54 |
2:05 |
More |
10 miles |
1:36:39 |
9:40 |
More |
Half |
1:45:21 |
8:02 |
More |
20 miles |
3:46:23 |
11:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:58 |
3:54 |
20km |
48:57 |
3:56 |
15 miles |
59:38 |
3:59 |
20 miles |
1:20:40 |
4:02 |
40km |
1:41:21 |
4:05 |
25 miles |
1:41:58 |
4:05 |
42km |
1:46:41 |
4:05 |
50 miles |
3:31:09 |
4:13 |
56 miles |
3:57:50 |
4:15 |
100 miles |
7:17:12 |
4:22 |
112 miles |
8:12:27 |
4:24 |
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