Sun 30th Jun 2019 at 9:00am by Ticketyboo

Bike > General

  • Time
    1:44:30
  • Miles
    25.59
  • Mph
    14.7
  • FBI
    61.78
  • Cals
    849
  • BPM
    109
  • %MHR
    65.8
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:52(5:34/m) 116/130bpm 304cal 10.77/33.94mph
2) 5m - 34:23(6:53/m) 116/127bpm 304cal 8.73/33.04mph
3) 5m - 10:10(2:02/m) 113/121bpm 70cal 29.5/36.34mph
4) 5m - 13:26(2:41/m) 107/127bpm 73cal 22.34/32.48mph
5) 5m - 15:32(3:06/m) 103/116bpm 84cal 19.3/27.32mph
6) 0.59m - 3:08(5:17/m) 101/109bpm 14cal 11.35/21.12mph
27:52 34:23 10:10 13:26 15:32 3:08
Pin Map
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0mi in 0

Pace

28% 2% 3% 4% 30% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 2:18 2:18 26.13 99 75-123 227
2.00 5:59 3:42 16.24 119 99-129 440
3.00 13:22 7:23 8.13 113 104-122 834
4.00 21:02 7:39 7.84 118 102-125 903
5.00 27:53 6:51 8.75 119 111-125 816
6.00 35:59 8:06 7.40 119 113-125 965
7.00 44:23 8:24 +23 7.14 116 93-126 975
8.00 52:45 8:22 7.18 121 113-127 1012
9.00 2:12:30 1:19:45 +1:13:50 0.75 112 78-122 8931
10.00 2:16:30 4:00 14.99 87 83-98 348
11.00 2:18:22 1:53 31.96 114 101-120 214
12.00 2:20:14 1:52 32.16 118 115-121 220
13.00 2:22:14 2:00 29.97 114 105-120 228
14.00 2:24:45 2:31 23.90 106 93-117 266
15.00 2:26:40 1:55 31.30 114 107-116 219
16.00 2:29:04 2:24 24.94 111 99-117 267
17.00 2:31:07 2:02 29.43 107 99-112 218
18.00 2:33:20 2:13 26.99 103 96-109 229
19.00 3:49:15 1:15:55 +1:13:30 0.79 110 99-127 8351
20.00 3:53:35 4:20 13.82 100 90-115 434
21.00 3:56:46 3:11 18.89 107 98-112 340
22.00 3:59:26 2:41 22.42 108 104-113 289
23.00 4:02:16 2:49 21.29 109 103-112 307
24.00 4:27:43 25:27 +22:09 2.36 93 36-116 2367
25.00 4:31:17 3:34 16.79 99 86-110 354
25.59 4:34:25 3:08 11.33 102 92-109 540

Heart

109/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 54 1:48 More
1km 1:08 1:49 More
Mile 1:51 1:51 More
5k 5:57 1:55 More
5 miles 10:10 2:02 More
10k 12:54 2:05 More
10 miles 1:36:39 9:40 More
Half 1:45:21 8:02 More
20 miles 3:46:23 11:19 More

Predictions

Dist Time Per Mile
10 miles 38:58 3:54
20km 48:57 3:56
15 miles 59:38 3:59
20 miles 1:20:40 4:02
40km 1:41:21 4:05
25 miles 1:41:58 4:05
42km 1:46:41 4:05
50 miles 3:31:09 4:13
56 miles 3:57:50 4:15
100 miles 7:17:12 4:22
112 miles 8:12:27 4:24

Bespoke Fields

Swimming Lengths
Interval Route
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