Sun 30th Jun 2019 at 9:00am by tricky dicky

Walk > General

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Time
2:41:59
Miles
7.50
Min/mi
21:36
Stride(cm)
70
Cals
889
Cadence
107
BPM
93
%MHR
54.2
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:35(13:25/km) 101/110bpm 115cal 39/100rpm 4.47/6.72kmph
2) 1.61km - 20:51(12:57/km) 101/116bpm 118cal 40/57rpm 4.63/5.44kmph
3) 1.61km - 20:33(12:46/km) 103/122bpm 121cal 38/76rpm 4.7/5.37kmph
4) 1.61km - 22:57(14:16/km) 106/144bpm 132cal 37/76rpm 4.2/6.75kmph
5) 1.61km - 23:23(14:32/km) 93/115bpm 135cal 31/117rpm 4.13/6.72kmph
6) 1.61km - 21:02(13:04/km) 80/102bpm 116cal 41/108rpm 4.59/8kmph
7) 1.61km - 20:58(13:01/km) 78/122bpm 119cal 41/57rpm 4.61/8.6kmph
8) 0.81km - 10:41(13:14/km) 67/93bpm 33cal 32/56rpm 4.54/5.34kmph

21:35 20:51 20:33 22:57 23:23 21:02 20:58 10:41

Pace

17%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	21:29	104 95-109	2234	108 98-114
0.50	10:40	5:18	21:13	98 90-105	2079	108 102-116
0.75	15:52	5:11	20:46	101 96-106	2097	108 102-142
1.00	21:35	5:43	22:51	99 87-109	2262	107 98-200
1.25	26:51	5:16	21:04	97 82-105	2043	106 96-112
1.50	31:46	4:56	19:42	104 92-112	2049	107 98-110
1.75	36:55	5:09	20:37	103 97-110	2123	107 100-114
2.00	42:25	5:30	21:58	102 97-114	2241	106 98-114
2.25	47:29	5:05	20:18	109 102-119	2213	108 106-110
2.50	52:33	5:04	20:15	98 87-112	1984	106 36-118
2.75	57:34	5:01	20:02	102 96-110	2044	108 104-112
3.00	1:02:58	5:24	21:37	103 96-122	2226	110 102-152
3.25	1:09:35	6:37	26:28	107 93-127	2831	108 96-130
3.50	1:14:58	5:24	21:35	115 99-143	2482	104 92-110
3.75	1:20:36	5:38	22:31	98 83-111	2206	106 100-140
4.00	1:25:55	5:19	21:15	103 94-114	2189	105 96-108
4.25	1:32:22	6:27	25:49	102 92-115	2633	101 86-114
4.50	1:37:54	5:32	22:07	95 86-102	2101	105 94-112
4.75	1:43:33	5:39	22:35	89 68-100	2009	111 98-234
5.00	1:49:18	5:45	23:02	83 74-93	1911	110 100-118
5.25	1:54:27	5:09	20:35	91 79-101	1874	107 102-110
5.50	1:59:49	5:22	21:27	78 72-89	1673	108 100-216
5.75	2:05:12	5:23	21:34	76 65-85	1639	108 94-148
6.00	2:10:20	5:08	20:31	75 68-83	1539	111 100-214
6.25	2:15:17	4:57	19:47	76 64-84	1504	108 102-114
6.50	2:20:29	5:12	20:49	75 67-87	1561	107 98-114
6.75	2:25:35	5:06	20:23	77 69-89	1570	106 100-114
7.00	2:31:17	5:43	22:50	84 63-122	1919	105 86-112
7.25	2:36:32	5:15	21:00	71 46-93	1491	107 98-110
7.50	2:41:57	5:25	21:38	65 47-89	1407	105 100-110

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:50	19:48	More
1km	12:21	19:52	More
Mile	20:11	20:11	More
5k	1:05:27	21:04	More
5 miles	1:48:23	21:41	More
10k	2:13:55	21:33	More

Predictions

Dist	Time	Per Mile

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