Sat 29th Jun 2019 at 7:00pm by onlychaz

Walk > General

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Time
1:15:01
Miles
3.16
Min/mi
23:44
Stride(cm)
61
Cals
384
Cadence
111
BPM
111
%MHR
64.7
B/mi
2625
Asc(m)
41
Hillscore
1
Surface
Mixed

Notes & Comments

Holkham camping walk-out

Split Summary
===
1) 1km - 13:22(13:22/km) 105/124bpm 74cal 53/60rpm 4.49/7.42kmph
2) 1km - 13:57(13:57/km) 106/128bpm 71cal 55/62rpm 4.3/6.25kmph
3) 1km - 13:12(13:12/km) 107/118bpm 62cal 53/62rpm 4.55/6.79kmph
4) 1km - 15:15(15:15/km) 109/119bpm 71cal 53/63rpm 3.93/6.18kmph
5) 1km - 17:47(17:47/km) 115/149bpm 101cal 56/91rpm 3.38/9.61kmph
6) 0.08km - 1:27(17:48/km) 107/114bpm 5cal 52/77rpm 3.37/3.53kmph

13:22 13:57 13:12 15:15 17:47 1:27

Pin Map

0mi in 0

Pace

17%

10%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	108 103-114	2300	107 96-120	0/1
0.25	5:24	2:44	21:51	103 97-108	2251	108 100-120	1/3
0.38	8:03	2:39	21:14	102 98-106	2166	107 102-120	1/0
0.50	10:51	2:48	22:27	108 97-124	2424	108 102-120	0/2
0.63	13:28	2:36	20:50	105 98-112	2188	109 104-116	0/1
0.75	16:03	2:36	20:45	105 102-109	2180	110 102-120	1/0
0.88	19:30	3:27	27:37	103 96-108	2845	115 104-124	2/2
1.00	22:09	2:39	21:13	105 100-111	2227	112 98-120	1/0
1.13	24:57	2:47	22:17	113 103-128	2518	108 102-120	0/2
1.25	27:27	2:30	20:04	108 100-121	2167	108 104-112	3/0
1.38	29:55	2:28	19:44	105 102-110	2072	110 106-120	0/1
1.50	32:19	2:24	19:13	103 102-106	1980	107 102-110	1/0
1.63	35:25	3:06	24:45	113 105-118	2798	106 100-120	1/1
1.75	38:09	2:44	21:54	105 97-113	2299	116 96-124	1/1
1.88	40:46	2:37	20:52	109 104-115	2275	100 96-104	2/0
2.00	44:24	3:38	29:04	109 98-118	3169	102 88-120	2/2
2.13	47:11	2:48	22:22	104 98-108	2326	112 100-126	1/0
2.25	49:47	2:36	20:44	107 101-111	2219	102 90-120	1/1
2.38	52:48	3:01	24:11	110 105-115	2659	105 98-116	3/0
2.50	56:02	3:13	25:47	111 107-117	2862	108 96-120	2/1
2.63	59:13	3:11	25:31	108 99-117	2756	106 98-124	1/2
2.75	1:03:53	4:40	37:23	115 93-138	4299	117 88-182	6/1
2.88	1:09:27	5:34 +1:49	44:32	114 80-144	5077	129 92-156	2/1
3.00	1:12:28	3:01	24:08	117 110-124	2824	109 88-158	3/1
3.13	1:15:51	3:22	26:58	133 109-148	3587	118 92-158	1/3
3.16	1:16:49	58	30:18	103 100-106	3120	118 98-154	2/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	23:10
See your biggest climbs

Cadence

111 (182 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:46	19:40	More
1km	12:35	20:15	More
Mile	21:11	21:11	More
5k	1:15:18	24:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Strange pink flower...
2 Lots of pine trees
3 Lots of runners

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