Sun 30th Jun 2019 at 8:00am by B Rubble

Run > Recovery Run

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Time
47:02
Miles
5.19
Min/mi
9:04
Pacing
84%
WAVA
54.35
Stride(cm)
104
Cals
440
Cadence
170
BPM
125
%MHR
76
B/mi
1137
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/137bpm 87cal 6.68/9.77mph
2) 1m - 9:50(9:50/m) 125/134bpm 95cal 6.1/7.33mph
3) 1m - 9:17(9:17/m) 127/133bpm 88cal 6.46/8.62mph
4) 1m - 8:44(8:44/m) 126/134bpm 79cal 6.87/9.18mph
5) 1m - 9:01(9:01/m) 128/135bpm 79cal 6.66/7.43mph
6) 0.12m - 1:12(10:09/m) 135/137bpm 12cal 5.91/6.22mph

8:59 9:50 9:17 8:44 9:01 1:12

Pace

30%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	118 99-137	939	169 114-178	2/18
0.50	4:01	2:02	8:08	118 116-124	959	172 168-174	3/12
0.75	6:07	2:06	8:24	121 116-125	1016	170 168-172	7/13
1.00	8:58	2:51	11:23	125 117-135	1423	171 164-176	28/12
1.25	11:36	2:38	10:33	129 124-134	1361	171 170-174	15/0
1.50	14:05	2:29	9:55	126 122-129	1250	171 170-174	11/0
1.75	16:18	2:13	8:52	124 121-127	1098	170 168-172	3/8
2.00	18:48	2:30	10:00	122 118-133	1221	170 168-174	14/2
2.25	21:27	2:39	10:37	130 128-132	1381	171 170-174	21/1
2.50	23:54	2:27	9:48	129 126-132	1264	170 168-174	9/4
2.75	26:09	2:15	9:00	123 119-128	1108	169 168-170	9/11
3.00	28:05	1:56	7:44	123 118-128	951	168 164-174	7/35
3.25	30:09	2:03	8:13	121 117-129	995	169 164-172	3/19
3.50	32:24	2:15	9:00	127 126-129	1143	171 170-172	4/3
3.75	34:25	2:02	8:07	126 120-131	1022	169 166-170	1/19
4.00	36:49	2:23	9:34	129 119-134	1234	171 170-172	8/1
4.25	38:55	2:06	8:25	126 123-130	1061	170 168-170	0/14
4.50	41:02	2:07	8:27	126 121-129	1064	170 168-172	3/8
4.75	43:15	2:14	8:54	129 127-130	1149	171 170-174	7/2
5.00	45:49	2:34	10:15	132 129-135	1353	171 170-174	13/1
5.12	47:02	1:13	10:18	135 133-137	1391	172 170-174	14/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 88m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.4%	10:56
43 4.8%	10:17
32 3.1%	9:37
12 5.5%	7:31
10 2.6%	8:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	47:00	9:11
Walk	0.1	114	0	2	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.15%	More
800m	3:58	7:58	50.58%	More
1km	5:02	8:06	51.84%	More
Mile	8:16	8:16	53.63%	More
5k	27:48	8:57	54.29%	More
5 miles	45:48	9:10	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:15	8:46	55.37
5M	45:12	9:02	54.44
10km	56:58	9:10	53.97
10M	1:34:31	9:27	53.81
Half	2:05:58	9:37	53.04
20M	3:17:37	9:53	53.57
Mara	4:23:24	10:03	53.59

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