Sun 30th Jun 2019 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
31:34
Miles
3.04
Min/mi
10:23
Pacing
0%
WAVA
43.16
Stride(cm)
88
Cals
308
Cadence
175
BPM
127
%MHR
66.6
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 128/142bpm 106cal 5.85/7.33mph
2) 1m - 13:06(13:06/m) 113/136bpm 94cal 4.58/7.64mph
3) 1m - 7:52(7:52/m) 149/154bpm 104cal 7.63/9.54mph
4) 0.04m - 21(8:49/m) 153/153bpm 4cal 6.8/7.64mph

10:15 13:06 7:52 21

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	127 99-142	1306	185 180-188
0.25	2:27	1:10	9:20	133 129-142	1242	189 180-192
0.38	3:38	1:11	9:24	133 132-135	1250	188 186-194
0.50	4:45	1:07	8:56	133 130-135	1189	188 186-192
0.63	5:50	1:06	8:45	136 135-138	1189	185 96-194
0.75	7:39	1:49 +31	14:32	124 113-139	1802	185 178-192
0.88	9:11	1:32	12:14	122 120-124	1492	183 180-186
1.00	10:46	1:35	12:39	120 118-122	1517	181 90-184
1.13	12:17	1:32	12:12	117 113-121	1428	183 180-186
1.25	13:46	1:28	11:46	122 117-124	1435	177 94-188
1.38	15:10	1:24	11:11	121 117-125	1354	183 180-186
1.50	16:35	1:25	11:21	123 118-125	1396	173 94-186
1.63	18:01	1:27	11:33	120 116-125	1386	165 90-186
1.75	19:54	1:53 +6	15:03	116 105-121	1746	158 92-184
1.88	22:22	2:28	19:43	102 88-113	2011	118 114-126
2.00	28:54	6:32 +5:00	52:19	96 78-136	5022	159 110-198
2.13	29:56	1:01	8:10	142 136-147	1160	191 100-202
2.25	30:57	1:01	8:09	146 145-149	1189	194 192-196
2.38	31:56	59	7:52	146 144-150	1150	181 96-200
2.50	32:54	58	7:44	149 148-150	1152	182 96-200
2.63	33:56	1:02	8:15	151 148-153	1246	175 96-202
2.75	34:55	59	7:50	149 148-151	1167	185 98-200
2.88	35:52	57	7:37	153 150-154	1166	190 98-200
3.00	36:51	59	7:53	152 151-154	1197	189 96-200
3.04	37:12	21	8:54	153 152-153	1363	175 100-202

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	188	2.7	25:33	11:33
Walk	14.3	110	0.3	6:07	17:31
Still	0.0	-	-	1	-
Pause	12.9	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.85%	More
800m	3:52	7:47	47.52%	More
1km	4:52	7:50	49.35%	More
Mile	7:52	7:52	52.15%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:18	10:24
5M	53:30	10:42
10km	1:07:21	10:50
10M	1:51:32	11:09
Half	2:28:29	11:20
20M	3:52:32	11:38
Mara	5:09:35	11:49

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