Sun 30th Jun 2019 at 7:00am by MelsBells

Run > General

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Time
59:51
Miles
6.24
Min/mi
9:35
Pacing
90%
WAVA
55.89
Stride(cm)
97
Cadence
173
Asc(m)
141
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m)
2) 1m - 9:17(9:17/m)
3) 1m - 9:36(9:36/m)
4) 1m - 9:42(9:42/m)
5) 1m - 9:52(9:52/m)
6) 1m - 9:47(9:47/m)
7) 0.24m - 2:10(9:06/m)

9:27 9:17 9:36 9:42 9:52 9:47 2:10

Pace

14%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	171 160-176	0/9
0.50	4:58	2:36	10:24	173 170-178	10/4
0.75	7:10	2:12	8:49	172 168-174	0/17
1.00	9:26	2:16	9:06	174 170-180	2/10
1.25	11:45	2:19	9:16	174 170-178	0/9
1.50	14:08	2:23	9:33	174 172-178	0/8
1.75	16:22	2:13	8:53	174 168-180	0/10
2.00	18:44	2:22	9:28	173 168-178	3/3
2.25	21:00	2:16	9:03	174 170-178	0/12
2.50	23:24	2:24	9:36	174 172-178	1/4
2.75	25:56	2:32	10:08	173 166-178	5/1
3.00	28:19	2:23	9:34	171 166-178	10/10
3.25	30:47	2:27	9:50	170 160-174	8/8
3.50	33:20	2:33	10:12	171 162-178	9/10
3.75	35:46	2:26	9:44	174 168-178	1/5
4.00	38:01	2:16	9:02	176 174-180	4/1
4.25	40:25	2:24	9:36	175 170-182	12/0
4.50	42:50	2:24	9:38	173 168-176	2/3
4.75	45:20	2:30	9:59	172 168-178	10/0
5.00	47:54	2:34	10:17	172 168-176	9/0
5.25	50:17	2:23	9:31	172 166-178	9/0
5.50	52:46	2:29	9:56	173 168-180	9/2
5.75	55:23	2:37	10:28	172 168-178	18/0
6.00	57:40	2:18	9:11	174 170-180	4/11
6.24	59:51	2:11	9:09	176 170-180	8/0

Elevation

Asc 141m, Range 72m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.7%	10:05
17 5.7%	11:18
16 1.9%	9:17
15 5.3%	10:24
12 2.2%	9:16
11 5.4%	11:24
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	59:51	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.24%	More
800m	4:22	8:47	48.06%	More
1km	5:29	8:49	49.90%	More
Mile	9:04	9:04	51.43%	More
5k	29:16	9:25	55.73%	More
5 miles	47:48	9:34	55.66%	More
10k	59:37	9:36	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	28:35	9:12	57.06
5M	47:19	9:28	56.24
10km	59:35	9:35	55.91
10M	1:38:40	9:52	55.60
Half	2:11:22	10:02	54.53
20M	3:25:43	10:17	54.76
Mara	4:33:53	10:27	54.46

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