Sun 30th Jun 2019 at 5:00pm by AndrewG

Run > General

Follow User
0 👍

Time
39:01
Miles
5.10
Min/mi
7:39
Pacing
91%
WAVA
56.56
Stride(cm)
125
Cals
641
Cadence
168
BPM
156
%MHR
91.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/167bpm 115cal 7.74/8.39mph
2) 1m - 7:43(7:43/m) 162/170bpm 131cal 7.78/8.39mph
3) 1m - 7:26(7:26/m) 158/168bpm 122cal 8.08/8.6mph
4) 1m - 7:38(7:38/m) 158/167bpm 125cal 7.87/8.43mph
5) 1m - 7:45(7:45/m) 167/174bpm 136cal 7.75/8.5mph
6) 0.1m - 45(7:44/m) 165/167bpm 12cal 7.75/8.87mph

7:45 7:43 7:26 7:38 7:45 45

Pin Map

0mi in 0

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	116 81-148	899	164 108-170
0.50	3:51	1:54	7:37	142 135-149	1081	167 164-170
0.75	5:40	1:49	7:18	149 148-151	1087	168 166-170
1.00	7:45	2:05	8:20	162 154-168	1349	167 164-170
1.25	9:49	2:04	8:15	165 162-170	1361	166 164-168
1.50	11:45	1:56	7:44	167 163-170	1292	168 166-170
1.75	13:37	1:52	7:30	158 152-162	1184	169 168-170
2.00	15:28	1:51	7:24	157 154-161	1161	169 166-170
2.25	17:28	2:00 +9	8:00	158 155-162	1265	170 166-172
2.50	19:28	2:00 +11	8:01	157 154-158	1259	169 166-170
2.75	21:21	1:53	7:31	153 150-159	1150	168 166-170
3.00	23:13	1:52	7:29	164 160-167	1227	170 168-170
3.25	25:04	1:51	7:24	156 150-163	1155	168 164-170
3.50	27:05	2:00 +8	8:02	154 150-157	1237	168 162-174
3.75	29:02	1:57	7:48	159 154-166	1241	169 166-170
4.00	30:59	1:57	7:47	163 160-165	1269	169 166-172
4.25	32:57	1:59 +4	7:55	167 164-170	1322	170 164-172
4.50	35:04	2:07	8:27	169 165-173	1428	170 166-172
4.75	37:06	2:02 +7	8:07	171 169-172	1387	170 168-174
5.00	38:55	1:50	7:18	161 151-168	1176	170 166-174
5.10	39:40	45	7:47	166 163-167	1292	158 86-172

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	5.1	38:55	7:45
Walk	0.7	74	0	17	20:15
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.40%	More
800m	3:39	7:21	47.61%	More
1km	4:36	7:25	49.44%	More
Mile	7:24	7:24	52.99%	More
5k	23:57	7:43	55.68%	More
5 miles	38:55	7:47	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:04	7:25	57.81
5M	38:12	7:38	56.66
10km	48:06	7:44	56.19
10M	1:19:39	7:58	56.04
Half	1:46:03	8:06	55.24
20M	2:46:05	8:18	55.90
Mara	3:41:07	8:26	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry