Sat 29th Jun 2019 at 8:00am by kevinnn123

Run > General

Follow User
0 👍

Time
16:45
Miles
1.79
Min/mi
9:21
Pacing
87%
WAVA
48.68
Cals
223
BPM
153
%MHR
84.7
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 153/165bpm 123cal
2) 0.79m - 7:47(9:50/m) 152/158bpm 100cal

8:59 7:47

Pace

10%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:40	129 127-136	1375
0.13	1:14	34	9:02	140 136-142	1265
0.19	1:52	38	10:04	148 142-152	1489
0.25	2:28	37	9:48	156 153-158	1530
0.31	2:56	28	7:27	158 157-159	1177
0.38	3:27	30	8:06	163 161-165	1321
0.44	4:01	34	9:07	162 160-164	1477
0.50	4:37	36	9:32	157 154-160	1498
0.56	5:10	33	8:48	155 154-156	1363
0.63	5:45	35	9:19	155 154-156	1443
0.69	6:15	31	8:15	155 153-157	1280
0.75	6:48	33	8:40	156 154-157	1353
0.81	7:22	34	9:00	155 154-156	1394
0.88	7:51	29	7:51	153 151-154	1202
0.94	8:25	34	9:09	155 153-157	1417
1.00	8:59	33	8:50	157 156-157	1388
1.06	9:33	34	9:10	154 150-157	1412
1.13	10:07	34	8:57	151 150-153	1351
1.19	10:43	36	9:40	151 150-152	1460
1.25	11:17	34	9:11	154 153-156	1415
1.31	11:57	39	10:31	155 152-157	1631
1.38	12:43	46	12:21	154 152-157	1902
1.44	13:31	48	12:54	151 143-155	1949
1.50	14:11	40	10:40	146 143-150	1556
1.56	14:48	36	9:38	152 150-155	1464
1.63	15:21	34	9:01	155 154-157	1398
1.69	15:51	29	7:49	152 149-154	1188
1.75	16:23	32	8:31	150 148-151	1277
1.79	16:46	23	9:24	151 151-152	1420

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.46%	More
800m	4:18	8:38	45.15%	More
1km	5:21	8:36	47.28%	More
Mile	8:48	8:48	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	30:23	9:47	48.08
5M	50:48	10:10	46.83
10km	1:04:14	10:20	46.25
10M	1:47:23	10:44	45.73
Half	2:23:45	10:58	44.86
20M	3:47:01	11:21	45.01
Mara	5:03:53	11:36	44.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry