Sun 30th Jun 2019 at 10:00am by serasqueak
Walk > General
-
Time
3:39:15
-
Miles
6.72
-
Min/mi
32:38
-
Stride(cm)
44
-
Cals
1229
-
Cadence
112
-
BPM
121
-
%MHR
70.9
-
B/mi
3954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 29:11(29:11/km) 133/167bpm 231cal 32/80rpm 2.06/4.87kmph
2) 1km - 24:49(24:49/km) 153/168bpm 240cal 41/80rpm 2.42/3.86kmph
3) 1km - 31:54(31:54/km) 131/173bpm 172cal 20/124rpm 1.88/6.31kmph
4) 1km - 18:34(18:34/km) 112/125bpm 65cal 45/124rpm 3.23/5.75kmph
5) 1km - 16:02(16:02/km) 111/133bpm 59cal 55/118rpm 3.74/6.21kmph
6) 1km - 22:49(22:49/km) 113/153bpm 91cal 40/123rpm 2.63/7.02kmph
7) 1km - 15:10(15:10/km) 109/126bpm 72cal 51/119rpm 3.96/4.67kmph
8) 1km - 17:51(17:51/km) 117/153bpm 94cal 46/122rpm 3.36/9.17kmph
9) 1km - 17:39(17:39/km) 107/147bpm 75cal 40/116rpm 3.4/5.31kmph
10) 1km - 14:44(14:44/km) 108/129bpm 76cal 53/117rpm 4.08/5.21kmph
11) 0.82km - 10:33(12:50/km) 110/126bpm 54cal 62/122rpm 4.68/7.09kmph
29:11 24:49 31:54 18:34 16:02 22:49 15:10 17:51 17:39 14:44 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
13:32 |
13:32 |
54:09 |
121 69-157 |
6552 |
100 82-158 |
0.50 |
24:54 |
11:22 |
45:26 |
141 86-162 |
6407 |
100 80-160 |
0.75 |
32:55 |
8:01 |
32:04 |
150 126-167 |
4810 |
95 80-154 |
1.00 |
41:21 |
8:26 |
33:44 |
155 141-163 |
5230 |
93 80-104 |
1.25 |
54:15 |
12:54 |
51:34 |
155 127-168 |
7994 |
106 80-160 |
1.50 |
1:03:51 |
9:36 |
38:26 |
147 108-172 |
5649 |
100 38-226 |
1.75 |
1:22:07 |
18:16 |
1:13:03 |
126 79-163 |
9205 |
100 82-146 |
2.00 |
1:29:07 |
7:00 |
27:59 |
113 94-125 |
3162 |
109 92-122 |
2.25 |
1:37:31 |
8:25 |
33:39 |
115 106-125 |
3869 |
127 82-244 |
2.50 |
1:44:49 |
7:18 |
29:12 |
107 94-121 |
3124 |
129 104-248 |
2.75 |
1:50:50 |
6:01 |
24:03 |
112 103-124 |
2693 |
122 88-232 |
3.00 |
1:57:30 |
6:40 |
26:40 |
110 100-120 |
2934 |
114 90-232 |
3.25 |
2:04:44 |
7:14 |
28:56 |
112 103-132 |
3241 |
118 92-242 |
3.50 |
2:13:24 |
8:40 |
34:40 |
109 95-126 |
3779 |
119 86-244 |
3.75 |
2:24:02 |
10:38 |
42:32 |
118 95-153 |
5020 |
113 82-240 |
4.00 |
2:30:04 |
6:02 |
24:08 |
111 102-124 |
2679 |
118 90-238 |
4.25 |
2:36:13 |
6:09 |
24:34 |
105 88-115 |
2580 |
106 90-226 |
4.50 |
2:41:46 |
5:33 |
22:14 |
110 102-117 |
2445 |
112 98-240 |
4.75 |
2:49:16 |
7:30 |
29:58 |
114 101-135 |
3417 |
114 80-244 |
5.00 |
2:59:18 |
10:02 |
40:07 |
115 85-153 |
4614 |
98 80-116 |
5.25 |
3:05:32 |
6:14 |
24:57 |
119 99-147 |
2969 |
103 86-206 |
5.50 |
3:11:41 |
6:09 |
24:37 |
103 93-112 |
2535 |
113 86-232 |
5.75 |
3:18:14 |
6:33 |
26:11 |
100 92-110 |
2618 |
102 84-234 |
6.00 |
3:24:01 |
5:47 |
23:08 |
110 94-129 |
2544 |
116 100-230 |
6.25 |
3:29:22 |
5:21 |
21:25 |
112 104-119 |
2398 |
119 98-230 |
6.50 |
3:34:21 |
4:59 |
19:57 |
109 100-119 |
2174 |
147 106-244 |
6.72 |
3:39:16 |
4:55 |
21:56 |
111 100-126 |
2435 |
146 108-242 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
21:24 |
21:24 |
More |
5k |
1:18:53 |
25:23 |
More |
5 miles |
2:23:23 |
28:41 |
More |
10k |
3:13:40 |
31:10 |
More |
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