Sun 30th Jun 2019 at 10:00am by serasqueak

Walk > General

  • Time
    3:39:15
  • Miles
    6.72
  • Min/mi
    32:38
  • Stride(cm)
    44
  • Cals
    1229
  • Cadence
    112
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    3954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 29:11(29:11/km) 133/167bpm 231cal 32/80rpm 2.06/4.87kmph
2) 1km - 24:49(24:49/km) 153/168bpm 240cal 41/80rpm 2.42/3.86kmph
3) 1km - 31:54(31:54/km) 131/173bpm 172cal 20/124rpm 1.88/6.31kmph
4) 1km - 18:34(18:34/km) 112/125bpm 65cal 45/124rpm 3.23/5.75kmph
5) 1km - 16:02(16:02/km) 111/133bpm 59cal 55/118rpm 3.74/6.21kmph
6) 1km - 22:49(22:49/km) 113/153bpm 91cal 40/123rpm 2.63/7.02kmph
7) 1km - 15:10(15:10/km) 109/126bpm 72cal 51/119rpm 3.96/4.67kmph
8) 1km - 17:51(17:51/km) 117/153bpm 94cal 46/122rpm 3.36/9.17kmph
9) 1km - 17:39(17:39/km) 107/147bpm 75cal 40/116rpm 3.4/5.31kmph
10) 1km - 14:44(14:44/km) 108/129bpm 76cal 53/117rpm 4.08/5.21kmph
11) 0.82km - 10:33(12:50/km) 110/126bpm 54cal 62/122rpm 4.68/7.09kmph
29:11 24:49 31:54 18:34 16:02 22:49 15:10 17:51 17:39 14:44 10:33

Pace

23% 5% 10% 11% 10% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 13:32 13:32 54:09 121 69-157 6552 100 82-158
0.50 24:54 11:22 45:26 141 86-162 6407 100 80-160
0.75 32:55 8:01 32:04 150 126-167 4810 95 80-154
1.00 41:21 8:26 33:44 155 141-163 5230 93 80-104
1.25 54:15 12:54 51:34 155 127-168 7994 106 80-160
1.50 1:03:51 9:36 38:26 147 108-172 5649 100 38-226
1.75 1:22:07 18:16 1:13:03 126 79-163 9205 100 82-146
2.00 1:29:07 7:00 27:59 113 94-125 3162 109 92-122
2.25 1:37:31 8:25 33:39 115 106-125 3869 127 82-244
2.50 1:44:49 7:18 29:12 107 94-121 3124 129 104-248
2.75 1:50:50 6:01 24:03 112 103-124 2693 122 88-232
3.00 1:57:30 6:40 26:40 110 100-120 2934 114 90-232
3.25 2:04:44 7:14 28:56 112 103-132 3241 118 92-242
3.50 2:13:24 8:40 34:40 109 95-126 3779 119 86-244
3.75 2:24:02 10:38 42:32 118 95-153 5020 113 82-240
4.00 2:30:04 6:02 24:08 111 102-124 2679 118 90-238
4.25 2:36:13 6:09 24:34 105 88-115 2580 106 90-226
4.50 2:41:46 5:33 22:14 110 102-117 2445 112 98-240
4.75 2:49:16 7:30 29:58 114 101-135 3417 114 80-244
5.00 2:59:18 10:02 40:07 115 85-153 4614 98 80-116
5.25 3:05:32 6:14 24:57 119 99-147 2969 103 86-206
5.50 3:11:41 6:09 24:37 103 93-112 2535 113 86-232
5.75 3:18:14 6:33 26:11 100 92-110 2618 102 84-234
6.00 3:24:01 5:47 23:08 110 94-129 2544 116 100-230
6.25 3:29:22 5:21 21:25 112 104-119 2398 119 98-230
6.50 3:34:21 4:59 19:57 109 100-119 2174 147 106-244
6.72 3:39:16 4:55 21:56 111 100-126 2435 146 108-242

Heart

121/172max
  • Show Beats/Mile

Cadence

112 (248 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 9:43 19:33 More
1km 12:26 20:00 More
Mile 21:24 21:24 More
5k 1:18:53 25:23 More
5 miles 2:23:23 28:41 More
10k 3:13:40 31:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Hardmoors
Ultra pacing
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