Sat 29th Jun 2019 at 10:00am by serasqueak
Walk > General
-
Time
6:25:33
-
Miles
10.45
-
Min/mi
36:54
-
Stride(cm)
40
-
Cals
2574
-
Cadence
110
-
BPM
131
-
%MHR
76.8
-
B/mi
4848
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:33(19:33/km) 139/160bpm 159cal 38/79rpm 3.07/4.37kmph
2) 1km - 19:40(19:40/km) 159/178bpm 210cal 48/79rpm 3.05/4.47kmph
3) 1km - 29:43(29:43/km) 158/184bpm 293cal 32/79rpm 2.02/4.03kmph
4) 1km - 27:07(27:07/km) 150/182bpm 234cal 29/79rpm 2.21/4.9kmph
5) 1km - 34:06(34:06/km) 163/184bpm 353cal 13/105rpm 1.76/5kmph
6) 1km - 14:41(14:41/km) 134/162bpm 72cal 53/118rpm 4.09/7.12kmph
7) 1km - 16:27(16:27/km) 132/167bpm 87cal 44/116rpm 3.65/7.25kmph
8) 1km - 29:05(29:05/km) 144/168bpm 222cal 23/125rpm 2.06/8.03kmph
9) 1km - 21:20(21:20/km) 129/160bpm 99cal 24/123rpm 2.81/7.89kmph
10) 1km - 33:30(33:30/km) 139/180bpm 219cal 3/79rpm 1.79/4.23kmph
11) 1km - 18:26(18:26/km) 127/143bpm 105cal 10/78rpm 3.25/4.6kmph
12) 1km - 33:00(33:00/km) 110/149bpm 101cal 14/122rpm 1.82/5.51kmph
13) 1km - 18:42(18:42/km) 100/139bpm 71cal 43/121rpm 3.21/7.89kmph
14) 1km - 22:47(22:47/km) 102/127bpm 84cal 26/78rpm 2.63/4.87kmph
15) 1km - 17:42(17:42/km) 92/116bpm 77cal 25/115rpm 3.39/5.68kmph
16) 1km - 18:30(18:30/km) 113/150bpm 110cal 23/119rpm 3.24/8.63kmph
17) 0.82km - 11:14(13:46/km) 128/164bpm 78cal 48/120rpm 4.36/6.48kmph
19:33 19:40 29:43 27:07 34:06 14:41 16:27 29:05 21:20 33:30 18:26 33:00 18:42 22:47 17:42 18:30 11:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
16:19 |
16:19 |
32:37 |
137 87-158 |
4469 |
97 80-158 |
| 1.00 |
31:19 |
15:00 |
30:01 |
155 123-176 |
4652 |
104 80-158 |
| 1.50 |
55:22 |
24:03 |
48:05 |
154 102-178 |
7406 |
103 80-158 |
| 2.00 |
1:12:02 |
16:40 |
33:21 |
170 136-184 |
5669 |
95 80-158 |
| 2.50 |
1:40:11 |
28:09 +3:35
|
56:17 |
151 99-182 |
8499 |
93 80-158 |
| 3.00 |
2:11:17 |
31:06 |
1:02:12 |
166 129-182 |
10325 |
106 80-156 |
| 3.50 |
2:23:26 |
12:09 |
24:18 |
131 116-161 |
3183 |
120 80-236 |
| 4.00 |
2:34:03 |
10:38 |
21:15 |
133 119-161 |
2827 |
112 82-232 |
| 4.50 |
3:16:22 |
42:19 +26:32
|
1:24:39 |
137 116-168 |
11596 |
109 80-246 |
| 5.00 |
3:48:37 |
32:14 +7:40
|
1:04:29 |
143 114-162 |
9221 |
130 86-250 |
| 5.50 |
4:04:07 |
15:30 |
31:01 |
130 113-160 |
4031 |
125 82-246 |
| 6.00 |
4:25:50 |
21:43 |
43:26 |
143 119-170 |
6211 |
99 36-136 |
| 6.50 |
4:51:38 |
25:48 |
51:36 |
131 109-179 |
6759 |
94 30-158 |
| 7.00 |
5:24:58 |
33:20 +9:23
|
1:06:39 |
122 94-147 |
8131 |
102 32-156 |
| 7.50 |
5:44:45 |
19:47 |
39:34 |
106 92-131 |
4194 |
116 38-238 |
| 8.00 |
6:00:42 |
15:58 |
31:55 |
100 81-139 |
3192 |
133 90-242 |
| 8.50 |
6:17:17 |
16:34 |
33:09 |
104 89-127 |
3447 |
110 34-156 |
| 9.00 |
6:34:39 |
17:23 |
34:45 |
94 65-108 |
3267 |
113 80-230 |
| 9.50 |
6:47:32 |
12:52 |
25:45 |
98 82-123 |
2523 |
110 80-156 |
| 10.00 |
7:02:36 |
15:05 |
30:09 |
115 97-150 |
3468 |
126 84-240 |
| 10.45 |
7:12:43 |
10:07 |
22:31 |
128 90-164 |
2883 |
113 102-232 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:40 |
18:46 |
More |
| 800m |
9:32 |
19:10 |
More |
| 1km |
12:49 |
20:37 |
More |
| Mile |
22:42 |
22:42 |
More |
| 5k |
1:31:13 |
29:22 |
More |
| 5 miles |
3:09:20 |
37:52 |
More |
| 10k |
4:02:50 |
39:05 |
More |
| 10 miles |
6:58:29 |
41:51 |
More |
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