Sun 30th Jun 2019 at 5:00pm by redwine

Run > General

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Time
28:55
Miles
3.09
Min/mi
9:21
Pacing
94%
WAVA
53.43
Stride(cm)
100
Cals
262
Cadence
172
BPM
138
%MHR
80.8
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/151bpm 82cal 87/93rpm 6.48/0mph
2) 1m - 9:22(9:22/m) 139/151bpm 86cal 86/89rpm 6.4/0mph
3) 1m - 9:29(9:29/m) 142/156bpm 87cal 85/88rpm 6.33/0mph
4) 0.09m - 48(9:17/m) 145/148bpm 7cal 86/88rpm 6.47/0mph

9:16 9:22 9:29 48

Pace

20%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	117 80-141	1104	177 174-186
0.25	2:20	1:10	9:18	136 131-141	1264	175 172-176
0.38	3:29	1:08	9:08	138 136-142	1260	174 172-176
0.50	4:43	1:14	9:50	138 136-142	1357	174 172-174
0.63	5:53	1:10	9:20	136 133-138	1270	174 170-176
0.75	7:01	1:08	9:07	134 129-141	1221	174 172-176
0.88	8:05	1:04	8:31	144 129-150	1225	175 172-180
1.00	9:12	1:07	8:56	142 137-147	1269	174 172-178
1.13	10:20	1:08	9:04	138 135-142	1251	173 168-176
1.25	11:32	1:12	9:37	138 137-140	1328	170 166-172
1.38	12:41	1:09	9:13	140 137-143	1291	173 172-174
1.50	13:48	1:07	8:55	141 139-143	1256	174 172-178
1.63	14:53	1:05	8:42	139 134-142	1208	172 170-174
1.75	16:13	1:20	10:41	147 143-151	1570	165 162-170
1.88	17:25	1:12	9:34	135 132-140	1292	170 168-172
2.00	18:34	1:09	9:09	139 137-140	1272	171 166-174
2.13	19:43	1:10	9:16	136 133-141	1261	171 166-174
2.25	20:57	1:14	9:50	136 133-138	1336	169 166-172
2.38	22:08	1:11	9:31	137 134-143	1303	169 168-172
2.50	23:21	1:13	9:44	149 139-156	1450	171 168-172
2.63	24:34	1:13	9:43	145 143-147	1408	171 168-174
2.75	25:41	1:07	8:58	145 144-147	1301	173 170-176
2.88	26:54	1:12	9:37	143 141-146	1375	172 170-174
3.00	28:03	1:09	9:13	147 144-151	1354	165 112-174
3.09	28:55	52	9:15	146 143-148	1352	172 168-176

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	28:49	9:21
Walk	0.3	112	0	6	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.05%	More
800m	4:24	8:52	45.68%	More
1km	5:34	8:58	46.98%	More
Mile	8:59	8:59	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.86
5km	29:05	9:22	53.46
5M	48:10	9:38	52.67
10km	1:00:38	9:45	52.38
10M	1:40:25	10:03	51.99
Half	2:13:41	10:12	50.94
20M	3:29:21	10:28	51.05
Mara	4:38:44	10:38	50.69

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