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Time
2:15:19
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Miles 18.29
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Min/mi 7:24
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Pacing
80%
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WAVA
70.41
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Stride(cm)
118
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Cals
1551
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Cadence
185
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BPM
149
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%MHR
84.9
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B/mi 1106
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Asc(m)
690
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Hillscore
57
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Surface
Trail
Notes & Comments
North Downs Run
Split Summary
===
1) 1m - 6:16(6:16/m) 124/136bpm 63cal 9.58/11.35mph
2) 1m - 6:34(6:34/m) 136/151bpm 77cal 9.13/10.35mph
3) 1m - 7:47(7:47/m) 153/161bpm 108cal 7.72/10.23mph
4) 1m - 6:42(6:42/m) 150/160bpm 89cal 8.95/10.16mph
5) 1m - 7:43(7:43/m) 155/163bpm 107cal 7.77/10.6mph
6) 1m - 6:56(6:56/m) 152/160bpm 89cal 8.66/11.37mph
7) 1m - 9:22(9:22/m) 154/167bpm 123cal 6.4/10.73mph
8) 1m - 7:21(7:21/m) 152/156bpm 93cal 8.17/10.02mph
9) 1m - 7:25(7:25/m) 153/159bpm 93cal 8.09/10.65mph
10) 1m - 7:05(7:05/m) 149/156bpm 75cal 8.48/10.85mph
11) 1m - 7:04(7:04/m) 148/156bpm 67cal 8.49/10.4mph
12) 1m - 8:05(8:05/m) 151/162bpm 86cal 7.42/10.69mph
13) 1m - 7:29(7:29/m) 154/160bpm 88cal 8.02/10.79mph
14) 1m - 7:25(7:25/m) 152/156bpm 77cal 8.09/8.77mph
15) 1m - 7:22(7:22/m) 150/157bpm 65cal 8.15/9.62mph
16) 1m - 7:53(7:53/m) 153/160bpm 81cal 7.62/10.08mph
17) 1m - 7:47(7:47/m) 151/160bpm 73cal 7.7/9.79mph
18) 1m - 7:13(7:13/m) 154/158bpm 75cal 8.32/9.08mph
19) 0.29m - 1:51(6:22/m) 158/162bpm 22cal 9.42/9.93mph
Split Summary
===
1) 1m - 6:16(6:16/m) 124/136bpm 63cal 9.58/11.35mph
2) 1m - 6:34(6:34/m) 136/151bpm 77cal 9.13/10.35mph
3) 1m - 7:47(7:47/m) 153/161bpm 108cal 7.72/10.23mph
4) 1m - 6:42(6:42/m) 150/160bpm 89cal 8.95/10.16mph
5) 1m - 7:43(7:43/m) 155/163bpm 107cal 7.77/10.6mph
6) 1m - 6:56(6:56/m) 152/160bpm 89cal 8.66/11.37mph
7) 1m - 9:22(9:22/m) 154/167bpm 123cal 6.4/10.73mph
8) 1m - 7:21(7:21/m) 152/156bpm 93cal 8.17/10.02mph
9) 1m - 7:25(7:25/m) 153/159bpm 93cal 8.09/10.65mph
10) 1m - 7:05(7:05/m) 149/156bpm 75cal 8.48/10.85mph
11) 1m - 7:04(7:04/m) 148/156bpm 67cal 8.49/10.4mph
12) 1m - 8:05(8:05/m) 151/162bpm 86cal 7.42/10.69mph
13) 1m - 7:29(7:29/m) 154/160bpm 88cal 8.02/10.79mph
14) 1m - 7:25(7:25/m) 152/156bpm 77cal 8.09/8.77mph
15) 1m - 7:22(7:22/m) 150/157bpm 65cal 8.15/9.62mph
16) 1m - 7:53(7:53/m) 153/160bpm 81cal 7.62/10.08mph
17) 1m - 7:47(7:47/m) 151/160bpm 73cal 7.7/9.79mph
18) 1m - 7:13(7:13/m) 154/158bpm 75cal 8.32/9.08mph
19) 0.29m - 1:51(6:22/m) 158/162bpm 22cal 9.42/9.93mph
6:16 6:34 7:47 6:42 7:43 6:56 9:22 7:21 7:25 7:05 7:04 8:05 7:29 7:25 7:22 7:53 7:47 7:13 1:51
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:07 | 3:07 | 6:15 | 117 64-132 | 731 | 190 182-202 | 1/6 |
1.00 | 6:16 | 3:08 | 6:17 | 128 119-136 | 803 | 189 178-194 | 4/12 |
1.50 | 9:26 | 3:10 | 6:21 | 127 118-146 | 806 | 191 186-194 | 11/6 |
2.00 | 12:50 | 3:24 | 6:47 | 145 133-151 | 985 | 188 184-192 | 15/20 |
2.50 | 17:03 | 4:13 | 8:26 | 156 147-160 | 1316 | 181 164-188 | 38/5 |
3.00 | 20:36 | 3:33 | 7:07 | 149 144-157 | 1060 | 187 174-194 | 17/5 |
3.50 | 23:51 | 3:14 | 6:29 | 151 146-158 | 979 | 190 182-196 | 6/16 |
4.00 | 27:19 | 3:28 | 6:56 | 150 144-155 | 1041 | 189 184-196 | 14/18 |
4.50 | 30:58 | 3:39 | 7:18 | 155 149-161 | 1132 | 189 184-194 | 24/3 |
5.00 | 35:02 | 4:04 | 8:08 | 154 140-162 | 1253 | 177 92-192 | 28/41 |
5.50 | 38:18 | 3:16 | 6:32 | 151 137-160 | 987 | 187 180-194 | 17/73 |
6.00 | 41:58 | 3:40 | 7:20 | 154 148-159 | 1129 | 188 182-196 | 24/7 |
6.50 | 46:21 | 4:23 | 8:46 | 154 144-160 | 1349 | 179 166-190 | 51/22 |
7.00 | 51:20 | 4:59 | 9:59 | 154 145-166 | 1537 | 170 80-186 | 66/4 |
7.50 | 54:57 | 3:36 | 7:12 | 151 147-155 | 1088 | 188 184-192 | 28/10 |
8.00 | 58:41 | 3:45 | 7:30 | 154 152-156 | 1154 | 187 180-192 | 15/7 |
8.50 | 1:02:20 | 3:39 | 7:17 | 151 145-155 | 1100 | 185 170-192 | 12/11 |
9.00 | 1:06:06 | 3:46 | 7:32 | 155 153-157 | 1167 | 186 164-194 | 18/3 |
9.50 | 1:09:35 | 3:29 | 6:58 | 150 142-156 | 1044 | 187 180-192 | 6/38 |
10.00 | 1:13:09 | 3:35 | 7:09 | 146 141-150 | 1045 | 190 180-194 | 2/13 |
10.50 | 1:16:27 | 3:18 | 6:36 | 145 140-150 | 957 | 189 168-196 | 2/24 |
11.00 | 1:20:15 | 3:48 | 7:35 | 150 143-155 | 1138 | 188 164-194 | 20/6 |
11.50 | 1:23:39 | 3:24 | 6:48 | 146 139-152 | 993 | 187 172-198 | 3/48 |
12.00 | 1:28:20 | 4:41 | 9:21 | 154 142-162 | 1440 | 175 96-190 | 56/15 |
12.50 | 1:32:02 | 3:42 | 7:25 | 152 142-160 | 1127 | 185 84-194 | 14/28 |
13.00 | 1:35:49 | 3:47 | 7:34 | 155 151-158 | 1172 | 186 182-190 | 15/2 |
13.50 | 1:39:36 | 3:47 | 7:33 | 153 149-155 | 1156 | 186 182-188 | 15/3 |
14.00 | 1:43:14 | 3:38 | 7:16 | 150 145-154 | 1091 | 187 174-194 | 9/18 |
14.50 | 1:47:01 | 3:48 | 7:35 | 152 145-157 | 1154 | 183 106-194 | 20/12 |
15.00 | 1:50:35 | 3:34 | 7:07 | 148 143-156 | 1054 | 187 176-194 | 4/29 |
15.50 | 1:55:01 | 4:26 | 8:53 | 154 146-160 | 1367 | 179 122-196 | 26/26 |
16.00 | 1:58:28 | 3:27 | 6:54 | 152 148-156 | 1048 | 188 174-196 | 3/31 |
16.50 | 2:02:32 | 4:04 | 8:08 | 153 140-160 | 1245 | 181 166-194 | 29/26 |
17.00 | 2:06:15 | 3:43 | 7:26 | 148 140-158 | 1100 | 188 172-196 | 13/30 |
17.50 | 2:09:50 | 3:35 | 7:09 | 153 150-158 | 1095 | 188 182-194 | 5/10 |
18.00 | 2:13:28 | 3:38 | 7:16 | 155 153-158 | 1126 | 187 176-192 | 13/4 |
18.29 | 2:15:20 | 1:52 | 6:25 | 158 155-161 | 1014 | 191 182-196 | 8/0 |
Heart
149/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 690m,
Range 160m, Flat prediction 2:11:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
66 12.1% | 8:51 |
57 8.9% | 8:32 |
56 6.3% | 8:25 |
51 10.9% | 7:53 |
47 18.6% | 10:09 |
41 2.2% | 7:31 |
See your biggest climbs |
Cadence
185 (202 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.3 | 185 | 18.2 | 2:14:21 | 7:22 |
Walk | 0.7 | 109 | 0.1 | 59 | 13:37 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:13 | 6:13 | 70.72 |
5km | 20:40 | 6:39 | 72.42 |
5M | 34:13 | 6:51 | 71.30 |
10km | 43:05 | 6:56 | 70.75 |
10M | 1:11:21 | 7:08 | 70.66 |
Half | 1:35:00 | 7:15 | 69.69 |
20M | 2:28:46 | 7:26 | 70.52 |
Mara | 3:18:04 | 7:34 | 70.63 |
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