Sat 29th Jun 2019 at 8:00am by Trotters

Run > Speed Walk

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Time
34:29
Miles
1.51
Min/mi
22:50
Pacing
70%
WAVA
19.99
Stride(cm)
60
Cals
126
Cadence
117
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 83cal 2.59/3.99mph
2) 0.51m - 11:17(22:12/m) 43cal 2.7/3.63mph

23:12 11:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	117 116-124	1/0
0.13	2:21	1:06	17:31	122 116-124	0/2
0.19	3:52	1:31	24:20	121 116-124	2/1
0.25	5:10	1:18	20:50	118 116-120	2/0
0.31	6:52	1:42	27:10	117 114-120	3/0
0.38	8:01	1:09	18:28	116 116-116	1/0
0.44	9:21	1:19	21:12	116 116-116	0/1
0.50	10:46	1:25	22:43	119 116-128	0/0
0.56	12:00	1:14	19:47	116 116-116	2/0
0.63	14:01	2:00	32:08	116 116-116	1/0
0.69	15:13	1:13	19:25	117 116-120	1/0
0.75	16:32	1:19	21:00	116 116-116	0/1
0.81	19:31	2:59	47:49	114 108-116	0/0
0.88	20:52	1:20	21:25	117 116-122	1/0
0.94	22:03	1:11	18:53	116 116-116	0/1
1.00	23:12	1:09	18:28	115 114-116	0/2
1.06	24:23	1:11	19:01	116 116-116	1/1
1.13	25:33	1:09	18:31	116 116-116	0/0
1.19	26:40	1:07	17:52	116 116-116	0/1
1.25	27:50	1:10	18:40	118 116-122	0/2
1.31	29:08	1:18	20:55	119 116-124	0/1
1.38	30:25	1:17	20:36	122 116-124	0/3
1.44	31:32	1:07	17:55	119 116-124	2/0
1.50	34:03	2:31 +13	40:13	117 116-120	0/1
1.51	34:43	40	1:24:46	-	0/0

Elevation

Asc 19m, Range 13m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	24:33
See your biggest climbs

Cadence

117 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	117	1.5	34:30	23:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	18.67%	More
800m	9:18	18:43	21.18%	More
1km	11:42	18:50	21.95%	More
Mile	21:56	21:56	19.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:17	22:17	19.57
5km	1:14:05	23:51	20.04
5M	2:02:41	24:32	19.72
10km	2:34:28	24:52	19.56
10M	4:15:48	25:35	19.54
Half	5:40:34	26:00	19.27
20M	8:53:19	26:40	19.50
Mara	11:50:03	27:06	19.53

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