Sun 30th Jun 2019 at 4:00pm by meagling

Bike > General

  • Time
    13:32
  • Miles
    2.53
  • Mph
    11.2
  • Cals
    86
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    517
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.07km - 13:32(3:20/km) 96/130bpm 86cal 18.02/34.33kmph
13:32

Pace

5% 7% 29% 47% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 +7 8.09 76 63-93 564 1/2
0.25 1:41 45 9.93 86 84-91 520 1/0
0.38 2:44 1:03 +23 7.12 112 90-130 944 0/2
0.50 3:37 53 +7 8.48 91 81-112 644 2/0
0.63 4:31 54 +6 8.33 87 84-89 626 0/0
0.75 5:13 41 10.87 72 62-89 398 1/1
0.88 6:06 53 8.42 99 82-106 706 2/0
1.00 6:45 39 +6 11.66 99 91-108 510 3/4
1.13 7:08 24 18.91 114 107-123 362 2/2
1.25 7:58 50 +14 9.06 115 107-120 761 1/2
1.38 8:32 34 13.34 121 118-124 544 2/1
1.50 9:10 39 11.66 106 77-127 546 2/0
1.63 9:54 43 10.39 87 83-89 502 2/0
1.75 10:32 38 11.70 85 79-90 436 3/2
1.88 11:08 36 12.53 83 79-86 397 1/1
2.00 11:47 38 11.69 80 79-81 410 1/2
2.13 12:35 48 +7 9.33 79 76-81 508 2/3
2.25 13:13 38 11.82 105 83-116 533 2/3
2.38 13:42 29 15.51 116 110-120 449 1/1
2.50 14:30 48 9.43 115 114-117 731 5/1
2.53 14:43 13 8.57 113 113-113 791 2/0

Heart

97/130max
  • Show Beats/Mile

Elevation

Asc 38m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 2:12 4:26 More
1km 2:52 4:37 More
Mile 4:53 4:53 More

Predictions

Dist Time Per Mile
10 miles 58:05 5:49
20km 1:13:08 5:53
15 miles 1:29:17 5:57
20 miles 2:01:07 6:03
40km 2:32:29 6:08
25 miles 2:33:26 6:08
42km 2:40:35 6:09
50 miles 5:19:54 6:24
56 miles 6:00:44 6:27
100 miles 11:06:57 6:40
112 miles 12:32:05 6:43
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