Sun 30th Jun 2019 at 4:00pm by meagling
Bike > General
-
Time
13:32
-
Miles
2.53
-
Mph
11.2
-
Cals
86
-
BPM
97
-
%MHR
56.5
-
B/mi
517
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.07km - 13:32(3:20/km) 96/130bpm 86cal 18.02/34.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +7
|
8.09 |
76 63-93 |
564 |
1/2 |
0.25 |
1:41 |
45 |
9.93 |
86 84-91 |
520 |
1/0 |
0.38 |
2:44 |
1:03 +23
|
7.12 |
112 90-130 |
944 |
0/2 |
0.50 |
3:37 |
53 +7
|
8.48 |
91 81-112 |
644 |
2/0 |
0.63 |
4:31 |
54 +6
|
8.33 |
87 84-89 |
626 |
0/0 |
0.75 |
5:13 |
41 |
10.87 |
72 62-89 |
398 |
1/1 |
0.88 |
6:06 |
53 |
8.42 |
99 82-106 |
706 |
2/0 |
1.00 |
6:45 |
39 +6
|
11.66 |
99 91-108 |
510 |
3/4 |
1.13 |
7:08 |
24 |
18.91 |
114 107-123 |
362 |
2/2 |
1.25 |
7:58 |
50 +14
|
9.06 |
115 107-120 |
761 |
1/2 |
1.38 |
8:32 |
34 |
13.34 |
121 118-124 |
544 |
2/1 |
1.50 |
9:10 |
39 |
11.66 |
106 77-127 |
546 |
2/0 |
1.63 |
9:54 |
43 |
10.39 |
87 83-89 |
502 |
2/0 |
1.75 |
10:32 |
38 |
11.70 |
85 79-90 |
436 |
3/2 |
1.88 |
11:08 |
36 |
12.53 |
83 79-86 |
397 |
1/1 |
2.00 |
11:47 |
38 |
11.69 |
80 79-81 |
410 |
1/2 |
2.13 |
12:35 |
48 +7
|
9.33 |
79 76-81 |
508 |
2/3 |
2.25 |
13:13 |
38 |
11.82 |
105 83-116 |
533 |
2/3 |
2.38 |
13:42 |
29 |
15.51 |
116 110-120 |
449 |
1/1 |
2.50 |
14:30 |
48 |
9.43 |
115 114-117 |
731 |
5/1 |
2.53 |
14:43 |
13 |
8.57 |
113 113-113 |
791 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:53 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:05 |
5:49 |
20km |
1:13:08 |
5:53 |
15 miles |
1:29:17 |
5:57 |
20 miles |
2:01:07 |
6:03 |
40km |
2:32:29 |
6:08 |
25 miles |
2:33:26 |
6:08 |
42km |
2:40:35 |
6:09 |
50 miles |
5:19:54 |
6:24 |
56 miles |
6:00:44 |
6:27 |
100 miles |
11:06:57 |
6:40 |
112 miles |
12:32:05 |
6:43 |
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