Sun 30th Jun 2019 at 1:00pm by Sinj

Run > General

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Time
1:54:06
Miles
11.41
Min/mi
10:00
Pacing
81%
WAVA
48.16
Cals
1650
BPM
140
%MHR
81.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 11.41m - 1:54:06(10:00/m) 1650cal

1:54:06

Pin Map

0mi in 0

Pace

19%

10%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06	8:11	153 63-180	1252
1.00	9:00	4:55	9:50	162 135-188	1592
1.50	13:53	4:53	9:46	147 129-165	1436
2.00	19:39	5:46	11:32	145 125-169	1672
2.50	24:49	5:09	10:19	145 128-158	1495
3.00	29:43	4:54	9:49	139 125-163	1363
3.50	34:29	4:46	9:32	141 134-158	1345
4.00	39:55	5:26	10:52	140 122-153	1520
4.50	45:01	5:06	10:13	138 124-147	1409
5.00	49:59	4:58	9:56	138 129-150	1370
5.50	54:50	4:51	9:43	145 130-162	1409
6.00	1:00:10	5:19	10:39	138 129-149	1469
6.50	1:04:43	4:33	9:06	139 131-150	1266
7.00	1:09:55	5:12	10:23	135 119-146	1403
7.50	1:16:02	6:08	12:16	133 120-145	1631
8.00	1:20:44	4:42	9:23	129 110-138	1211
8.50	1:25:09	4:25	8:50	132 122-144	1167
9.00	1:30:09	4:59	9:59	131 113-139	1307
9.50	1:34:33	4:25	8:49	139 123-154	1226
10.00	1:39:30	4:57	9:54	135 125-147	1337
10.50	1:44:22	4:52	9:44	141 132-159	1372
11.00	1:49:49	5:27	10:54	137 133-144	1493
11.41	1:54:05	4:16	10:30	141 136-146	1481

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.25%	More
800m	4:04	8:10	46.52%	More
1km	5:14	8:25	47.05%	More
Mile	8:50	8:50	47.51%	More
5k	29:34	9:31	48.25%	More
5 miles	49:18	9:52	47.08%	More
10k	1:01:22	9:53	47.22%	More
10 miles	1:39:30	9:57	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	28:44	9:15	49.66
5M	47:35	9:31	48.78
10km	59:55	9:39	48.36
10M	1:39:13	9:55	48.25
Half	2:12:05	10:05	47.57
20M	3:26:51	10:21	48.13
Mara	4:35:24	10:31	48.21

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