Sun 30th Jun 2019 at 11:00am by Kimmy69

Walk > General

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Time
46:21
Miles
2.12
Min/mi
21:52
Stride(cm)
66
Cals
229
Cadence
112
BPM
99
%MHR
58
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 98/113bpm 107cal 50/60rpm 2.57/3.59mph
2) 1m - 20:22(20:22/m) 99/116bpm 109cal 56/63rpm 2.95/3.38mph
3) 0.12m - 2:40(22:41/m) 103/114bpm 13cal 54/64rpm 2.64/3.53mph

23:19 20:22 2:40

Pace

21%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:11	92 82-100	2225	110 100-118
0.13	2:47	1:16	20:22	94 89-100	1915	105 102-108
0.19	4:14	1:27	23:05	91 89-92	2101	110 106-114
0.25	5:48	1:34	25:11	100 91-111	2519	105 100-114
0.31	7:03	1:15	20:05	103 97-106	2068	109 108-112
0.38	8:33	1:30	23:54	91 86-95	2175	112 108-118
0.44	9:58	1:25	22:34	95 90-100	2144	107 104-110
0.50	11:24	1:26	22:54	99 92-105	2268	108 104-114
0.56	12:52	1:28	23:27	106 99-111	2486	103 100-106
0.63	14:26	1:35	25:17	103 101-106	2605	104 102-110
0.69	15:52	1:26	22:55	102 99-104	2338	105 100-108
0.75	17:18	1:25	22:44	105 95-110	2386	107 102-114
0.81	18:48	1:31	24:13	104 99-109	2518	110 104-118
0.88	20:42	1:54	30:18	96 91-101	2909	113 106-118
0.94	21:59	1:18	20:40	91 86-96	1881	115 110-120
1.00	23:19	1:20	21:14	87 83-91	1847	117 112-118
1.06	24:36	1:17	20:29	98 95-100	2007	116 108-118
1.13	26:02	1:26	22:52	96 92-100	2194	111 106-118
1.19	27:16	1:15	19:54	100 91-116	1990	115 110-118
1.25	28:35	1:19	20:59	90 84-96	1888	110 108-112
1.31	29:52	1:17	20:29	97 93-100	1986	113 110-118
1.38	31:08	1:17	20:25	103 101-108	2103	112 108-118
1.44	32:23	1:14	19:49	111 104-116	2199	116 110-118
1.50	33:37	1:14	19:44	94 89-105	1855	119 118-122
1.56	34:44	1:07	17:56	93 91-95	1668	120 118-124
1.63	36:02	1:19	20:57	103 92-112	2157	120 114-126
1.69	37:14	1:11	19:03	105 100-109	2001	117 114-118
1.75	38:27	1:13	19:30	105 103-106	2047	116 110-118
1.81	39:45	1:18	20:54	103 100-109	2153	112 108-116
1.88	41:01	1:16	20:15	101 99-104	2046	111 108-114
1.94	42:22	1:21	21:37	96 87-104	2076	110 108-118
2.00	43:41	1:19	20:59	94 92-95	1973	116 110-120
2.06	45:03	1:22	21:57	101 93-110	2218	121 118-128
2.12	46:21	1:18	23:33	108 103-113	2544	120 118-126

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:45	19:37	More
1km	12:18	19:47	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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