Fri 28th Jun 2019 at 8:00pm by Hallucyn8

Run > Treadmill

Follow User
0 👍

Time
30:03
Miles
1.99
Min/mi
15:06
Pacing
27%
WAVA
27.55
Stride(cm)
73
Cals
250
Cadence
146
BPM
153
%MHR
79.5
B/mi
2317
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 143/184bpm 126cal 3.7/7.03mph
2) 0.99m - 13:51(13:58/m) 161/189bpm 124cal 4.3/7.49mph

16:12 13:51

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:42	3:42	59:15	103 90-130	6103	143 138-146
0.13	4:37	54	14:29	140 133-147	2029	142 140-142
0.19	5:23	47	12:32	143 141-147	1791	142 142-142
0.25	6:09	45	12:02	149 144-151	1792	144 142-154
0.31	6:47	38	10:16	162 154-168	1663	156 156-158
0.38	7:24	37	9:55	171 170-172	1697	156 154-156
0.44	8:01	36	9:41	175 174-176	1695	157 156-158
0.50	8:37	36	9:38	177 176-178	1704	155 152-158
0.56	9:19	43	11:23	177 174-179	2016	154 150-156
0.63	11:49	2:30	39:52	144 124-171	5742	116 110-118
0.69	12:47	58	15:24	142 132-151	2187	141 134-144
0.75	13:33	46	12:16	157 154-160	1926	140 138-142
0.81	14:18	45	12:02	162 159-165	1950	139 138-140
0.88	15:03	45	12:03	167 166-170	2012	140 138-142
0.94	15:38	35	9:20	174 170-178	1623	164 158-168
1.00	16:12	34	8:57	182 179-184	1627	166 164-168
1.06	16:45	34	9:00	186 185-187	1674	163 162-164
1.13	17:19	34	9:07	189 188-189	1723	163 162-164
1.19	17:52	33	8:46	188 188-189	1647	165 162-166
1.25	18:42	50	13:15	181 174-187	2399	134 118-164
1.31	19:44	1:02	16:26	156 141-171	2563	118 118-120
1.38	20:46	1:02	16:31	136 132-141	2247	118 116-118
1.44	23:20	2:34	41:04	133 128-137	5462	118 116-118
1.50	24:24	1:05	17:13	147 136-159	2531	156 118-174
1.56	24:59	35	9:18	171 162-179	1590	171 170-172
1.63	25:31	32	8:39	181 180-181	1566	171 168-172
1.69	26:03	31	8:20	184 182-185	1534	171 170-172
1.75	26:34	31	8:18	186 186-187	1544	172 170-172
1.81	27:05	31	8:21	187 186-188	1560	166 154-170
1.88	28:14	1:09	18:23	176 167-184	3234	124 118-138
1.94	29:13	59	15:45	157 152-164	2473	119 118-122
1.99	30:03	50	15:16	151 150-152	2306	120 118-122

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	163	1.1	10:28	9:56
Walk	52.0	130	0.9	15:38	16:41
Still	13.1	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.22%	More
800m	4:58	10:00	34.64%	More
1km	6:41	10:46	33.74%	More
Mile	12:23	12:23	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	27.90
5km	49:20	15:53	26.84
5M	1:23:47	16:45	25.67
10km	1:46:42	17:10	25.19
10M	3:01:12	18:07	24.50
Half	4:04:43	18:41	23.82
20M	6:31:53	19:36	23.57
Mara	8:49:16	20:12	23.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate	118 [13]