Sun 30th Jun 2019 at 11:00am by Hallucyn8

Run > General

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Time
1:11:25
Miles
7.04
Min/mi
10:09
Pacing
88%
WAVA
42.96
Stride(cm)
104
Cals
678
Cadence
153
BPM
163
%MHR
84.6
B/mi
1656
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 149/160bpm 94cal 5.66/6.95mph
2) 1m - 10:19(10:19/m) 166/175bpm 102cal 5.82/7.08mph
3) 1m - 9:58(9:58/m) 163/168bpm 96cal 6.02/6.68mph
4) 1m - 10:41(10:41/m) 167/178bpm 104cal 5.62/7.39mph
5) 1m - 9:40(9:40/m) 167/180bpm 93cal 6.21/6.8mph
6) 1m - 9:55(9:55/m) 165/176bpm 90cal 6.05/7.01mph
7) 1m - 9:53(9:53/m) 171/179bpm 96cal 6.08/8.95mph
8) 0.04m - 25(9:21/m) 166/169bpm 3cal 6.42/6.22mph

10:36 10:19 9:58 10:41 9:40 9:55 9:53 25

Pace

53%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	138 103-156	1565	144 118-150	8/1
0.50	5:32	2:42	10:46	152 148-157	1637	148 144-150	2/7
0.75	8:04	2:33	10:10	153 147-160	1557	150 148-152	1/13
1.00	10:35	2:31	10:05	151 145-159	1521	150 146-154	2/11
1.25	13:23	2:47	11:09	170 159-175	1895	151 146-158	23/0
1.50	15:51	2:28	9:53	165 162-171	1632	151 146-154	6/3
1.75	18:28	2:38	10:30	165 162-168	1734	151 146-152	6/1
2.00	20:54	2:25	9:42	164 160-168	1590	152 150-154	5/7
2.25	23:24	2:30	10:01	164 159-166	1643	154 150-158	1/4
2.50	25:58	2:34	10:17	165 157-168	1696	154 152-158	4/1
2.75	28:25	2:27	9:47	164 161-167	1604	155 152-156	3/6
3.00	30:52	2:27	9:46	160 152-164	1563	154 152-156	1/12
3.25	33:20	2:28	9:54	161 155-164	1593	154 144-158	1/7
3.50	35:52	2:32	10:06	170 164-176	1718	154 152-158	7/0
3.75	38:21	2:29	9:57	171 167-175	1702	154 152-156	8/1
4.00	41:32	3:12	12:46	166 153-178	2120	154 150-164	2/4
4.25	44:03	2:30	10:00	172 161-179	1721	154 150-156	9/1
4.50	46:28	2:26	9:44	168 165-171	1634	154 152-156	4/7
4.75	48:50	2:22	9:28	162 158-167	1534	155 152-158	2/6
5.00	51:12	2:22	9:27	165 161-170	1558	154 150-156	4/9
5.25	53:47	2:35	10:18	172 166-176	1772	154 150-156	7/4
5.50	56:23	2:37	10:27	161 157-167	1682	154 140-158	0/7
5.75	58:55	2:32	10:06	165 159-173	1667	154 150-156	6/3
6.00	1:01:07	2:12	8:49	161 153-172	1420	154 152-158	1/21
6.25	1:03:42	2:34	10:18	166 153-176	1709	156 154-158	9/3
6.50	1:06:09	2:28	9:51	175 169-179	1724	156 154-158	11/1
6.75	1:08:36	2:26	9:45	172 169-175	1678	155 154-158	9/1
7.00	1:11:00	2:24	9:36	170 166-174	1632	155 152-156	1/5
7.04	1:11:25	25	9:26	166 165-167	1567	155 154-156	0/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 35m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	10:25
29 2.6%	9:59
15 1.5%	10:04
12 2.8%	9:41
See your biggest climbs

Cadence

153 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	153	6.4	1:04:27	10:00
Walk	9.4	145	0.6	6:44	11:13
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	34.61%	More
800m	4:39	9:21	37.02%	More
1km	5:52	9:27	38.45%	More
Mile	9:36	9:36	40.57%	More
5k	30:29	9:49	43.43%	More
5 miles	49:58	10:00	43.05%	More
10k	1:02:31	10:04	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.91
5km	28:44	9:15	46.08
5M	48:48	9:46	44.07
10km	1:02:09	10:00	43.25
10M	1:45:33	10:33	42.07
Half	2:22:33	10:53	40.89
20M	3:48:16	11:25	40.46
Mara	5:08:17	11:46	39.95

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	134 [31]