-
Time
3:14:53
-
Miles
9.65
-
Min/mi
20:12
-
Pacing
65%
-
WAVA
23.66
-
Stride(cm)
64
-
Cals
1315
-
Cadence
124
-
BPM
102
-
%MHR
59.5
-
B/mi
2055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 126/168bpm 134cal 4.64/6.12mph
2) 1m - 17:40(17:40/m) 118/137bpm 148cal 3.4/5.91mph
3) 1m - 21:33(21:33/m) 105/124bpm 147cal 2.78/6.3mph
4) 1m - 20:47(20:47/m) 97/115bpm 117cal 2.89/5.89mph
5) 1m - 20:40(20:40/m) 96/122bpm 145cal 2.9/4.38mph
6) 1m - 24:40(24:40/m) 90/125bpm 128cal 2.43/3.9mph
7) 1m - 22:34(22:34/m) 92/139bpm 133cal 2.66/4.78mph
8) 1m - 21:55(21:55/m) 94/115bpm 137cal 2.74/4.28mph
9) 1m - 20:42(20:42/m) 103/161bpm 131cal 2.9/4.97mph
10) 0.65m - 11:26(17:39/m) 120/182bpm 95cal 3.4/6.22mph
12:56 17:40 21:33 20:47 20:40 24:40 22:34 21:55 20:42 11:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:34 |
6:34 |
13:08 |
129 91-168 |
1694 |
160 104-178 |
1.00 |
12:55 |
6:21 |
12:43 |
123 109-132 |
1564 |
161 154-166 |
1.50 |
20:39 |
7:44 |
15:27 |
118 101-132 |
1823 |
141 108-180 |
2.00 |
30:35 |
9:56 |
19:52 |
117 96-137 |
2325 |
140 80-184 |
2.50 |
40:50 |
10:15 |
20:30 |
105 80-121 |
2152 |
126 80-178 |
3.00 |
52:09 |
11:19 |
22:38 |
105 72-124 |
2376 |
118 92-176 |
3.50 |
1:03:25 |
11:16 |
22:32 |
97 86-114 |
2186 |
115 96-160 |
4.00 |
1:12:56 |
9:31 |
19:02 |
98 76-115 |
1865 |
125 96-166 |
4.50 |
1:23:03 |
10:07 |
20:14 |
94 87-101 |
1902 |
112 100-128 |
5.00 |
1:33:36 |
10:33 |
21:05 |
98 79-122 |
2066 |
118 106-136 |
5.50 |
1:43:36 |
10:01 |
20:02 |
94 83-125 |
1883 |
116 100-142 |
6.00 |
1:58:15 |
14:38 |
29:17 |
87 70-110 |
2547 |
111 36-124 |
6.50 |
2:09:12 |
10:57 |
21:55 |
91 78-139 |
1994 |
119 86-162 |
7.00 |
2:20:49 |
11:37 |
23:15 |
94 83-115 |
2185 |
109 82-130 |
7.50 |
2:32:03 |
11:14 |
22:28 |
99 86-115 |
2224 |
111 80-148 |
8.00 |
2:42:45 |
10:41 |
21:22 |
88 83-94 |
1881 |
113 98-124 |
8.50 |
2:54:40 |
11:55 |
23:51 |
102 84-125 |
2432 |
111 88-154 |
9.00 |
3:03:25 |
8:45 |
17:31 |
105 81-161 |
1839 |
125 106-170 |
9.50 |
3:12:23 |
8:58 |
17:55 |
123 94-174 |
2205 |
140 82-172 |
9.65 |
3:14:53 |
2:30 |
16:53 |
109 93-182 |
1840 |
154 116-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
26.95% |
More |
800m |
6:06 |
12:15 |
30.98% |
More |
1km |
7:43 |
12:26 |
31.88% |
More |
Mile |
12:49 |
12:49 |
32.72% |
More |
5k |
54:53 |
17:40 |
26.00% |
More |
5 miles |
1:33:30 |
18:42 |
24.82% |
More |
10k |
2:02:13 |
19:40 |
23.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:02 |
15:02 |
27.90 |
5km |
54:09 |
17:26 |
26.35 |
5M |
1:32:42 |
18:32 |
25.04 |
10km |
1:58:30 |
19:04 |
24.45 |
10M |
3:22:53 |
20:17 |
23.60 |
Half |
4:35:17 |
21:01 |
22.83 |
20M |
7:24:02 |
22:12 |
22.42 |
Mara |
10:02:29 |
23:00 |
22.04 |
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