Sun 30th Jun 2019 at 4:00pm by Duncs

Run > General

Not good
v windy
v warm

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Time
34:19
Miles
3.70
Min/mi
9:16
Pacing
71%
WAVA
50.95
Stride(cm)
106
Cals
467
Cadence
163
BPM
150
%MHR
87.5
B/mi
1388
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/160bpm 120cal 6.42/8.1mph
2) 1m - 9:22(9:22/m) 150/170bpm 127cal 6.4/8.1mph
3) 1m - 9:29(9:29/m) 155/172bpm 129cal 6.33/7.78mph
4) 0.7m - 6:06(8:42/m) 160/169bpm 91cal 6.89/7.81mph

9:21 9:22 9:29 6:06

Pin Map

0mi in 0

Pace

13%

10%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	128 105-147	1074	169 116-174	3/3
0.25	2:01	58	7:44	146 143-153	1128	171 168-172	1/2
0.38	3:01	1:00	7:59	156 147-159	1245	170 168-170	1/1
0.50	4:25	1:24	11:11	148 132-160	1655	164 112-240	2/3
0.63	5:23	58	7:46	141 123-151	1096	179 170-240	1/2
0.75	6:24	1:01	8:07	151 145-156	1226	171 168-174	2/2
0.88	8:16	1:52	14:56	130 112-151	1940	140 118-172	2/1
1.00	9:21	1:05	8:40	142 128-152	1231	170 168-172	2/1
1.13	10:21	1:00	8:00	156 153-158	1249	170 168-172	1/1
1.25	11:37	1:16	10:12	153 143-160	1560	161 116-174	1/0
1.38	12:36	59	7:49	150 141-158	1172	172 170-174	1/1
1.50	13:34	58	7:42	161 158-164	1239	171 170-172	1/0
1.63	14:52	1:19	10:30	148 136-164	1554	141 116-172	1/1
1.75	16:35	1:43	13:42	134 119-151	1835	137 116-172	1/0
1.88	17:36	1:01	8:08	142 121-160	1155	170 164-174	1/1
2.00	18:43	1:07	8:56	163 158-169	1455	170 168-172	1/1
2.13	19:46	1:03	8:25	156 154-159	1312	171 170-174	1/1
2.25	20:49	1:03	8:21	163 159-167	1362	171 170-172	1/1
2.38	22:04	1:15	10:02	162 153-167	1625	153 116-172	1/2
2.50	23:18	1:14	9:53	147 137-157	1453	156 116-174	2/1
2.63	24:19	1:01	8:10	163 157-172	1332	171 168-172	1/2
2.75	25:18	59	7:52	169 166-170	1329	170 168-172	1/2
2.88	27:13	1:55	15:18	143 118-167	2189	146 120-172	2/1
3.00	28:12	59	7:51	145 127-160	1139	172 170-174	2/1
3.13	29:14	1:02	8:13	165 161-169	1355	169 166-170	2/1
3.25	30:16	1:03	8:22	162 159-165	1356	169 168-170	2/1
3.38	31:17	1:01	8:05	162 161-163	1309	170 168-172	1/0
3.50	32:41	1:24	11:15	159 147-165	1790	156 114-172	1/1
3.63	33:41	1:00	7:56	150 143-163	1190	167 116-176	0/1
3.70	34:19	38	8:18	168 167-169	1395	171 168-174	0/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	171	3.4	28:35	8:21
Walk	16.5	119	0.3	5:39	20:21
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.63%	More
800m	4:01	8:05	48.22%	More
1km	5:04	8:10	49.83%	More
Mile	8:40	8:40	49.53%	More
5k	29:02	9:21	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:31	9:11	51.23
5M	47:13	9:27	50.39
10km	59:27	9:34	49.97
10M	1:38:27	9:51	49.88
Half	2:11:04	10:00	49.20
20M	3:25:16	10:16	49.78
Mara	4:33:17	10:26	49.85

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