Sun 30th Jun 2019 at 4:00pm by manicstreetpounder

Bike > General

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Time
7:07
Miles
2.89
Mph
24.4
Cals
103
Watts
244
Cadence
91
BPM
136
%MHR
78
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 7:07(2:28/m) 136/154bpm 103cal 91/98rpm 242/332W 24.34/28.61mph

7:07

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	28	28	16.19	107 99-115	397	81 70-86	177 134-211
0.25	48	20	22.22	119 115-121	321	84 83-86	183 172-192
0.38	1:08	20	23.05	123 122-124	320	86 83-90	194 176-231
0.50	1:27	19	23.31	126 125-128	324	88 87-88	202 193-214
0.63	1:46	19	23.42	129 128-129	331	88 87-90	202 194-212
0.75	2:05	19	23.84	129 129-130	325	90 87-92	213 194-236
0.88	2:24	19	24.14	129 128-130	321	91 90-92	221 211-230
1.00	2:42	19	24.16	130 128-131	323	91 91-92	222 215-238
1.13	3:01	18	24.41	132 131-132	324	92 91-95	227 213-244
1.25	3:19	18	24.93	134 132-136	323	94 94-95	240 229-252
1.38	3:37	18	24.99	137 137-137	329	95 94-95	243 234-251
1.50	3:55	18	25.04	138 137-138	331	95 94-95	245 236-265
1.63	4:12	17	25.74	139 138-140	324	97 94-98	260 242-296
1.75	4:30	17	25.74	142 141-143	331	98 97-98	262 250-278
1.88	4:47	17	25.88	143 143-144	332	97 92-98	266 257-288
2.00	5:04	17	25.99	144 144-145	332	90 88-92	269 251-292
2.13	5:21	17	26.43	146 145-147	331	91 90-92	284 266-300
2.25	5:38	17	26.42	147 147-148	334	91 90-92	281 270-289
2.38	5:55	17	26.52	148 147-149	335	92 91-94	285 273-294
2.50	6:12	17	27.19	149 148-150	329	94 91-97	302 284-332
2.63	6:28	16	27.30	151 150-151	332	94 94-94	307 300-315
2.75	6:45	17	27.24	151 151-152	333	95 94-95	308 296-320
2.88	7:01	17	27.22	153 152-153	337	95 91-98	310 296-331
2.89	7:06	5	8.32	154 153-154	1111	91 91-91	-

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

244W (332 max)

Power Graph

Power Bands

Cadence

91 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:06	2:12	More
1km	1:22	2:13	More
Mile	2:14	2:14	More

Predictions

Dist	Time	Per Mile
10 miles	26:08	2:37
20km	32:49	2:38
15 miles	39:58	2:40
20 miles	54:01	2:42
40km	1:07:50	2:44
25 miles	1:08:15	2:44
42km	1:11:23	2:44
50 miles	2:21:05	2:49
56 miles	2:38:53	2:50
100 miles	4:51:41	2:55
112 miles	5:28:27	2:56

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