Sun 30th Jun 2019 at 10:00am by mattykay

Walk > General

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Time
4:12:38
Miles
8.09
Min/mi
31:14
Stride(cm)
49
Cals
1082
Cadence
104
BPM
89
%MHR
52
B/mi
2775
Asc(m)
656
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 8.09m - 4:12:38(31:14/m) 88/146bpm 1082cal 38/111rpm 1.92/4.44mph

4:12:38

Pin Map

0mi in 0

Pace

38%

12%

15%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:30	78 67-85	1755	109 98-118	0/7
0.50	10:41	5:04	20:15	78 65-97	1580	108 98-118	18/0
0.75	17:43	7:01	28:06	106 83-127	2978	93 80-158	38/1
1.00	31:02	13:19	53:15	106 63-139	5645	107 80-160	67/5
1.25	41:49	10:47	43:09	103 71-127	4444	115 80-160	78/0
1.50	49:46	7:57	31:49	117 93-131	3722	94 80-158	45/0
1.75	57:38	7:52	31:27	125 103-140	3932	96 80-160	77/0
2.00	1:10:39	13:01	52:03	96 73-146	4997	119 80-160	86/0
2.25	1:20:10	9:32	38:07	110 77-136	4193	113 80-160	40/0
2.50	1:39:34	19:24	1:17:36	85 54-126	6596	103 80-186	13/9
2.75	1:46:12	6:38	26:32	85 71-121	2255	102 82-206	0/32
3.00	1:54:23	8:11	32:42	84 76-102	2747	104 82-156	0/51
3.25	2:01:29	7:07	28:26	79 63-95	2247	108 92-122	0/76
3.50	2:07:17	5:48	23:12	76 64-86	1764	105 88-114	1/31
3.75	2:13:56	6:38	26:33	63 49-76	1673	104 90-114	0/54
4.00	2:21:20	7:25	29:38	60 47-71	1778	107 82-222	0/66
4.25	2:28:30	7:10	28:40	54 44-71	1548	106 80-122	0/71
4.50	2:39:13	10:43	42:51	76 55-125	3257	110 80-220	11/32
4.75	2:45:25	6:11	24:46	83 54-125	2055	103 82-118	2/30
5.00	2:51:09	5:45	22:59	72 52-111	1655	102 86-112	10/7
5.25	2:57:01	5:51	23:26	101 54-122	2367	98 80-214	19/4
5.50	3:03:45	6:44	26:55	92 62-129	2476	99 80-158	10/19
5.75	3:10:41	6:56	27:45	84 52-117	2331	100 80-154	19/12
6.00	3:19:37	8:57	35:46	94 61-126	3362	105 80-154	14/14
6.25	3:25:53	6:16	25:03	84 70-125	2104	97 36-158	13/18
6.50	3:32:10	6:16	25:06	96 50-127	2409	101 82-114	5/11
6.75	3:38:19	6:10	24:39	97 51-129	2390	98 80-158	19/10
7.00	3:44:01	5:41	22:46	95 65-128	2163	100 86-112	9/6
7.25	3:48:52	4:51	19:24	83 73-102	1610	109 92-114	1/17
7.50	3:53:51	4:59	19:58	91 67-122	1816	108 96-120	7/5
7.75	4:17:39	23:47 +12:09	1:35:10	72 56-91	6852	109 102-114	0/21
8.00	4:22:43	5:05	20:20	78 58-111	1586	110 100-116	6/1
8.09	4:24:47	2:04	23:03	78 72-88	1798	106 88-114	2/0

Heart

89/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 656m, Range 492m

Elevation Graph

Biggest Climbs (m)	Min/mi
492 18.7%	40:03
24 5.5%	24:27
22 13.0%	28:01
20 6.6%	26:13
11 8.5%	22:46
See your biggest climbs

Cadence

104 (222 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:45	More
800m	9:43	19:34	More
1km	12:23	19:55	More
Mile	21:20	21:20	More
5k	1:17:17	24:53	More
5 miles	2:13:33	26:43	More
10k	3:09:55	30:34	More

Predictions

Dist	Time	Per Mile

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