Sun 30th Jun 2019 at 3:00pm by dacecain

Run > Recovery Run

Lingfield 10

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Time
50:27
Miles
5.00
Min/mi
10:05
Pacing
89%
WAVA
44.59
Stride(cm)
97
Cals
531
Cadence
165
BPM
136
%MHR
68.3
B/mi
1372
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:27(10:05/m) 137/150bpm 531cal 5.95/8.89mph

50:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	121 88-133	1231	162 118-170	0/10
0.50	5:10	2:37	10:30	136 131-139	1428	163 156-166	3/2
0.75	8:13	3:03	12:11	141 133-144	1717	166 162-170	16/0
1.00	10:48	2:35	10:20	134 124-144	1384	166 162-172	5/11
1.25	12:59	2:12	8:46	135 131-139	1184	165 162-168	0/12
1.50	15:16	2:17	9:07	139 136-144	1267	165 164-166	1/8
1.75	17:53	2:37	10:27	141 135-150	1474	165 162-168	9/1
2.00	20:15	2:22	9:27	133 127-142	1258	166 162-172	3/13
2.25	22:39	2:24	9:37	135 128-138	1298	166 164-168	4/6
2.50	25:19	2:40	10:39	135 127-142	1438	164 160-170	9/7
2.75	27:45	2:27	9:47	137 129-144	1340	164 162-168	5/4
3.00	30:21	2:36	10:23	138 131-143	1433	166 162-172	12/6
3.25	32:29	2:08	8:32	134 130-136	1144	168 166-172	1/19
3.50	34:59	2:30	10:01	137 133-140	1372	166 164-170	4/4
3.75	37:27	2:28	9:50	138 133-143	1357	166 164-166	6/2
4.00	40:00	2:33	10:13	140 137-144	1431	166 164-170	5/1
4.25	42:39	2:38	10:34	141 138-145	1490	165 160-170	11/1
4.50	45:04	2:26	9:43	137 133-147	1331	166 164-168	3/6
4.75	47:36	2:32	10:08	136 129-143	1377	165 160-168	3/1
5.00	50:27	2:51	11:24	137 123-144	1563	153 106-170	10/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 47m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	11:12
13 1.8%	10:50
12 2.9%	10:25
11 1.8%	10:19
10 2.5%	9:56
See your biggest climbs

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5	49:59	10:03
Walk	0.9	110	0	28	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.43%	More
800m	4:26	8:54	41.14%	More
1km	5:38	9:04	42.27%	More
Mile	9:25	9:25	43.24%	More
5k	30:11	9:43	45.86%	More
5 miles	50:27	10:05	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.40
5km	30:28	9:48	45.42
5M	50:27	10:05	44.57
10km	1:03:31	10:13	44.17
10M	1:45:11	10:31	44.03
Half	2:20:03	10:41	43.39
20M	3:39:18	10:58	43.91
Mara	4:51:59	11:09	43.98

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