Sun 30th Jun 2019 at 3:00pm by manicstreetpounder

Bike > General

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Time
38:06
Miles
15.58
Mph
24.5
FBI
106.67
Cals
531
Watts
234
Cadence
93
BPM
143
%MHR
82.2
B/mi
350
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:20(2:28/m) 134/147bpm 168cal 92/102rpm 228/315W 24.32/27.53mph
2) 5m - 12:18(2:28/m) 143/149bpm 170cal 92/95rpm 231/278W 24.39/26.47mph
3) 5m - 11:57(2:23/m) 151/155bpm 175cal 94/100rpm 245/312W 25.12/27.47mph
4) 0.58m - 1:31(2:36/m) 154/156bpm 18cal 88/97rpm 206/265W 23.1/25.84mph

12:20 12:18 11:57 1:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:23	1:23	21.72	107 91-120	296	91 73-94	167 57-221
1.00	2:36	1:13	24.52	126 120-132	308	94 90-100	230 180-281
1.50	3:48	1:11	25.25	136 132-138	323	95 88-98	251 199-287
2.00	5:02	1:14	24.23	134 132-137	332	91 84-95	224 177-267
2.50	6:11	1:09	26.09	140 136-144	322	98 92-102	273 219-308
3.00	7:26	1:15	23.91	142 137-147	356	90 77-102	220 132-315
3.50	8:39	1:13	24.62	137 136-139	334	92 91-94	233 219-244
4.00	9:53	1:13	24.54	140 138-141	342	92 91-94	231 218-248
4.50	11:06	1:13	24.60	140 138-141	341	92 91-94	232 223-242
5.00	12:19	1:13	24.59	140 139-141	342	93 90-97	232 195-265
5.50	13:32	1:13	24.59	141 139-143	344	93 90-94	231 210-243
6.00	14:45	1:13	24.58	142 139-143	347	92 91-94	231 219-242
6.50	15:59	1:13	24.60	142 140-143	346	92 91-94	232 223-249
7.00	17:12	1:13	24.63	143 142-144	348	93 91-94	233 221-246
7.50	18:25	1:13	24.63	144 143-145	351	93 91-94	233 217-248
8.00	19:38	1:13	24.67	146 145-147	355	93 92-94	234 224-242
8.50	20:55	1:17	23.31	145 143-146	373	93 91-94	232 218-245
9.00	22:09	1:15	24.13	145 143-146	361	91 75-94	223 114-245
9.50	23:25	1:16	23.82	142 139-144	358	89 73-95	215 119-278
10.00	24:37	1:12	25.08	146 144-149	349	95 94-95	245 235-257
10.50	25:49	1:12	24.92	149 148-150	359	94 92-95	241 225-255
11.00	27:02	1:13 +1	24.82	147 146-149	355	94 90-95	237 194-253
11.50	28:14	1:12	24.99	149 146-151	358	94 92-97	242 229-275
12.00	29:25	1:12	25.15	150 149-151	358	95 92-97	246 230-267
12.50	30:37	1:12	24.90	150 149-151	361	94 92-95	241 226-257
13.00	31:50	1:12	24.94	151 150-153	363	94 92-95	241 222-254
13.50	33:01	1:12	25.06	152 151-153	364	94 92-100	244 214-312
14.00	34:13	1:11	25.27	154 152-155	366	95 94-97	250 232-266
14.50	35:24	1:11	25.33	155 154-155	367	95 94-97	251 239-264
15.00	36:35	1:11	25.38	154 153-155	364	96 94-98	253 238-294
15.50	37:49	1:15	24.14	155 152-156	385	91 76-97	226 102-265
15.58	38:06	17	18.06	148 144-151	492	77 76-77	138 133-144

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

234W (315 max)

Power Graph

Power Bands

Cadence

93 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	7:24	2:23	More
5 miles	11:57	2:23	More
10k	14:52	2:24	More
10 miles	24:14	2:25	More
Half	31:47	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:04	2:25
15 miles	36:37	2:26
20 miles	49:30	2:29
40km	1:02:09	2:30
25 miles	1:02:32	2:30
42km	1:05:25	2:30
50 miles	2:09:17	2:35
56 miles	2:25:35	2:36
100 miles	4:27:15	2:40
112 miles	5:00:57	2:41

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