- Follow User
- 0 👍
-
Time
2:47:09
-
Miles 18.20
-
Min/mi 9:11
-
Pacing
74%
-
WAVA
50.82
-
Stride(cm)
116
-
Cals
2293
-
Cadence
151
-
BPM
153
-
%MHR
88.5
-
B/mi 1406
-
Asc(m)
691
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 138/151bpm 108cal 7.69/8.68mph
2) 1m - 7:55(7:55/m) 145/158bpm 115cal 7.58/8.08mph
3) 1m - 9:33(9:33/m) 151/169bpm 142cal 6.28/8.37mph
4) 1m - 7:53(7:53/m) 150/165bpm 115cal 7.61/9.18mph
5) 1m - 9:15(9:15/m) 153/170bpm 137cal 6.48/9.08mph
6) 1m - 8:40(8:40/m) 149/163bpm 120cal 6.92/9.06mph
7) 1m - 11:06(11:06/m) 158/172bpm 169cal 5.4/8.64mph
8) 1m - 9:00(9:00/m) 149/163bpm 119cal 6.67/7.95mph
9) 1m - 9:39(9:39/m) 150/164bpm 122cal 6.22/8.25mph
10) 1m - 9:36(9:36/m) 145/163bpm 104cal 6.25/9.16mph
11) 1m - 8:23(8:23/m) 148/165bpm 93cal 7.15/9.73mph
12) 1m - 10:11(10:11/m) 157/173bpm 144cal 5.89/8.33mph
13) 1m - 9:17(9:17/m) 154/169bpm 120cal 6.47/8.97mph
14) 1m - 8:47(8:47/m) 158/169bpm 127cal 6.82/7.78mph
15) 1m - 9:12(9:12/m) 157/173bpm 125cal 6.52/8.08mph
16) 1m - 10:27(10:27/m) 157/173bpm 137cal 5.74/8.95mph
17) 1m - 10:34(10:34/m) 157/173bpm 137cal 5.68/8.91mph
18) 1m - 8:22(8:22/m) 167/177bpm 135cal 7.16/7.97mph
19) 0.2m - 1:28(7:19/m) 169/175bpm 24cal 8.21/9.1mph
===
1) 1m - 7:48(7:48/m) 138/151bpm 108cal 7.69/8.68mph
2) 1m - 7:55(7:55/m) 145/158bpm 115cal 7.58/8.08mph
3) 1m - 9:33(9:33/m) 151/169bpm 142cal 6.28/8.37mph
4) 1m - 7:53(7:53/m) 150/165bpm 115cal 7.61/9.18mph
5) 1m - 9:15(9:15/m) 153/170bpm 137cal 6.48/9.08mph
6) 1m - 8:40(8:40/m) 149/163bpm 120cal 6.92/9.06mph
7) 1m - 11:06(11:06/m) 158/172bpm 169cal 5.4/8.64mph
8) 1m - 9:00(9:00/m) 149/163bpm 119cal 6.67/7.95mph
9) 1m - 9:39(9:39/m) 150/164bpm 122cal 6.22/8.25mph
10) 1m - 9:36(9:36/m) 145/163bpm 104cal 6.25/9.16mph
11) 1m - 8:23(8:23/m) 148/165bpm 93cal 7.15/9.73mph
12) 1m - 10:11(10:11/m) 157/173bpm 144cal 5.89/8.33mph
13) 1m - 9:17(9:17/m) 154/169bpm 120cal 6.47/8.97mph
14) 1m - 8:47(8:47/m) 158/169bpm 127cal 6.82/7.78mph
15) 1m - 9:12(9:12/m) 157/173bpm 125cal 6.52/8.08mph
16) 1m - 10:27(10:27/m) 157/173bpm 137cal 5.74/8.95mph
17) 1m - 10:34(10:34/m) 157/173bpm 137cal 5.68/8.91mph
18) 1m - 8:22(8:22/m) 167/177bpm 135cal 7.16/7.97mph
19) 0.2m - 1:28(7:19/m) 169/175bpm 24cal 8.21/9.1mph
7:48 7:55 9:33 7:53 9:15 8:40 11:06 9:00 9:39 9:36 8:23 10:11 9:17 8:47 9:12 10:27 10:34 8:22 1:28
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:49 | 3:49 | 7:38 | 133 79-146 | 1015 | 159 156-164 | 2/6 |
1.00 | 7:48 | 3:59 | 7:58 | 141 133-149 | 1122 | 159 156-162 | 4/10 |
1.50 | 11:43 | 3:55 | 7:51 | 146 138-151 | 1145 | 159 156-162 | 11/5 |
2.00 | 15:43 | 4:00 | 7:59 | 145 132-158 | 1158 | 158 154-160 | 16/20 |
2.50 | 20:51 | 5:08 | 10:16 | 157 140-169 | 1613 | 157 112-164 | 37/5 |
3.00 | 25:16 | 4:25 | 8:50 | 145 135-154 | 1281 | 159 152-164 | 15/4 |
3.50 | 29:05 | 3:49 | 7:38 | 150 140-158 | 1145 | 159 154-162 | 5/15 |
4.00 | 33:09 | 4:04 | 8:09 | 150 141-165 | 1222 | 158 154-164 | 14/17 |
4.50 | 37:31 | 4:21 | 8:43 | 152 143-160 | 1325 | 158 152-164 | 29/7 |
5.00 | 42:24 | 4:54 | 9:48 | 153 136-170 | 1499 | 149 102-168 | 26/43 |
5.50 | 46:43 | 4:19 | 8:37 | 147 136-156 | 1267 | 156 118-166 | 18/73 |
6.00 | 51:05 | 4:22 | 8:44 | 150 141-163 | 1310 | 155 112-164 | 24/8 |
6.50 | 56:19 | 5:14 | 10:28 | 155 145-163 | 1622 | 149 106-164 | 52/23 |
7.00 | 1:02:11 | 5:52 | 11:44 | 160 146-172 | 1877 | 143 88-160 | 65/4 |
7.50 | 1:06:29 | 4:19 | 8:37 | 149 146-154 | 1284 | 158 154-162 | 29/10 |
8.00 | 1:11:11 | 4:42 | 9:24 | 150 136-163 | 1410 | 155 118-162 | 15/7 |
8.50 | 1:16:15 | 5:04 | 10:08 | 150 128-164 | 1521 | 150 108-168 | 12/11 |
9.00 | 1:20:50 | 4:35 | 9:10 | 149 141-154 | 1365 | 159 156-162 | 19/3 |
9.50 | 1:26:13 | 5:22 | 10:45 | 144 124-158 | 1548 | 149 110-178 | 5/46 |
10.00 | 1:30:26 | 4:14 | 8:27 | 149 139-163 | 1259 | 159 152-166 | 2/13 |
10.50 | 1:34:07 | 3:41 | 7:22 | 145 137-150 | 1067 | 157 152-168 | 2/20 |
11.00 | 1:38:50 | 4:43 | 9:25 | 150 141-165 | 1413 | 154 118-164 | 20/6 |
11.50 | 1:43:00 | 4:10 | 8:20 | 159 150-168 | 1325 | 158 152-170 | 5/48 |
12.00 | 1:49:01 | 6:01 | 12:02 | 156 144-173 | 1877 | 134 100-162 | 53/17 |
12.50 | 1:53:49 | 4:48 | 9:37 | 157 145-169 | 1509 | 150 82-190 | 16/25 |
13.00 | 1:58:17 | 4:28 | 8:57 | 152 133-165 | 1359 | 154 118-164 | 15/3 |
13.50 | 2:02:54 | 4:36 | 9:12 | 156 151-169 | 1436 | 151 122-162 | 18/3 |
14.00 | 2:07:05 | 4:11 | 8:23 | 161 151-168 | 1349 | 155 152-160 | 6/21 |
14.50 | 2:12:08 | 5:03 | 10:06 | 154 142-165 | 1554 | 146 112-160 | 22/11 |
15.00 | 2:16:17 | 4:09 | 8:18 | 160 148-173 | 1328 | 157 150-166 | 7/25 |
15.50 | 2:22:09 | 5:53 | 11:45 | 159 145-173 | 1869 | 129 98-166 | 26/23 |
16.00 | 2:26:44 | 4:35 | 9:10 | 154 143-170 | 1412 | 146 114-164 | 14/30 |
16.50 | 2:32:31 | 5:46 | 11:32 | 155 140-171 | 1789 | 142 110-176 | 18/29 |
17.00 | 2:37:18 | 4:48 | 9:35 | 159 144-172 | 1524 | 143 112-166 | 18/23 |
17.50 | 2:41:19 | 4:01 | 8:01 | 166 150-174 | 1332 | 158 156-162 | 2/11 |
18.00 | 2:45:41 | 4:22 | 8:44 | 167 159-176 | 1457 | 159 154-164 | 14/4 |
18.20 | 2:47:10 | 1:29 | 7:24 | 169 164-174 | 1249 | 162 158-168 | 3/0 |
Heart
153/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 691m,
Range 159m, Flat prediction 2:47:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
67 7.4% | 8:41 |
57 6.3% | 9:25 |
52 23.2% | 17:50 |
47 14.3% | 8:19 |
40 2.0% | 8:41 |
39 7.0% | 8:49 |
See your biggest climbs |
Cadence
151 (190 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.5 | 158 | 16.7 | 2:23:00 | 8:33 |
Walk | 14.3 | 114 | 1.5 | 23:56 | 16:08 |
Still | 0.1 | - | - | 14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:43 | 7:43 | 51.59 |
5km | 25:40 | 8:16 | 52.72 |
5M | 42:30 | 8:30 | 51.69 |
10km | 53:30 | 8:37 | 51.21 |
10M | 1:28:36 | 8:52 | 51.04 |
Half | 1:57:58 | 9:00 | 50.30 |
20M | 3:04:43 | 9:14 | 50.90 |
Mara | 4:05:56 | 9:23 | 50.98 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry