- breezy
- v warm
-
Time
45:09
-
Miles
6.20
-
Min/mi
7:17
-
WAVA
70.79
-
Surface
Mixed
Notes & Comments
Fitness Farm 10k race organised v well by James Bosher. Was v pleased to come 3rd lady, 1st FV45. Not bad considering my foot is still not right!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
68.68 |
5km |
21:42 |
6:59 |
72.24 |
5M |
35:57 |
7:11 |
71.16 |
10km |
45:15 |
7:17 |
70.78 |
10M |
1:14:56 |
7:30 |
70.28 |
Half |
1:39:47 |
7:37 |
68.85 |
20M |
2:36:15 |
7:49 |
69.02 |
Mara |
3:28:02 |
7:56 |
68.54 |
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