Sun 30th Jun 2019 at 8:00am by Barky

Run > General

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Time
1:34:39
Miles
9.72
Min/mi
9:44
Pacing
69%
WAVA
51.71
Stride(cm)
100
Cals
1014
Cadence
165
BPM
151
%MHR
81.6
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 159/181bpm 117cal 6.34/7.76mph
2) 1m - 9:32(9:32/m) 146/152bpm 107cal 6.29/6.49mph
3) 1m - 9:44(9:44/m) 146/156bpm 104cal 6.16/7.39mph
4) 1m - 9:42(9:42/m) 147/156bpm 102cal 6.19/6.39mph
5) 1m - 9:58(9:58/m) 148/156bpm 105cal 6.02/7.06mph
6) 1m - 9:49(9:49/m) 151/167bpm 107cal 6.12/6.55mph
7) 1m - 9:36(9:36/m) 152/173bpm 106cal 6.25/6.7mph
8) 1m - 9:44(9:44/m) 151/168bpm 97cal 6.16/7.7mph
9) 1m - 9:49(9:49/m) 154/160bpm 107cal 6.11/6.93mph
10) 0.72m - 7:18(10:04/m) 150/157bpm 62cal 5.96/6.76mph

9:27 9:32 9:44 9:42 9:58 9:49 9:36 9:44 9:49 7:18

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	158 114-181	1458	162 156-166
1.00	9:27	4:51	9:41	157 141-166	1520	165 164-168
1.50	14:13	4:45	9:31	145 138-151	1379	165 164-168
2.00	18:59	4:47	9:34	147 141-152	1406	166 164-168
2.50	23:54	4:54	9:49	148 137-156	1453	164 162-168
3.00	28:44	4:50	9:40	145 137-155	1401	164 158-168
3.50	33:36	4:52	9:45	146 141-154	1423	164 160-166
4.00	38:26	4:49	9:39	148 142-154	1428	165 162-168
4.50	43:23	4:58	9:56	149 147-155	1479	165 164-168
5.00	48:23	5:00	10:00	147 143-150	1470	162 114-166
5.50	53:20	4:57	9:53	150 146-153	1484	165 164-168
6.00	58:13	4:53	9:47	153 149-166	1496	165 164-168
6.50	1:03:09	4:56	9:52	152 148-158	1500	165 156-172
7.00	1:07:48	4:39	9:18	154 148-173	1431	168 164-172
7.50	1:15:08	7:20 +2:16	14:39	153 136-168	2243	159 110-172
8.00	1:19:48	4:40	9:21	150 145-156	1401	167 164-172
8.50	1:24:31	4:43	9:25	153 150-157	1442	168 166-174
9.00	1:29:37	5:06	10:12	155 150-159	1581	166 164-168
9.50	1:34:45	5:08	10:16	150 148-155	1539	166 164-168
9.72	1:36:55	2:10	9:41	151 148-157	1461	167 164-174

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	9.6	1:33:26	9:42
Walk	3.6	118	0.1	3:29	41:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.62%	More
800m	4:29	9:01	44.35%	More
1km	5:39	9:05	45.86%	More
Mile	9:16	9:16	47.43%	More
5k	29:41	9:33	50.41%	More
5 miles	48:16	9:39	50.54%	More
10k	1:00:08	9:41	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	27:10	8:45	55.09
5M	45:44	9:09	53.35
10km	58:01	9:20	52.54
10M	1:37:38	9:46	51.64
Half	2:11:12	10:01	50.46
20M	3:28:27	10:25	50.33
Mara	4:40:07	10:41	49.94

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