Sun 30th Jun 2019 at 9:00am by Badbark

Run > General

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Time
13:38
Miles
1.34
Min/mi
10:10
Pacing
88%
WAVA
43.42
Stride(cm)
93
Cals
129
Cadence
171
BPM
122
%MHR
69.5
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 119/134bpm 94cal 5.86/9.66mph
2) 0.34m - 3:24(10:00/m) 132/141bpm 35cal 5.99/7.6mph

10:14 3:24

Pace

70%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	92 69-113	783	177 172-184
0.13	59	27	7:20	113 110-115	828	183 178-188
0.19	1:36	37	9:47	115 114-116	1125	176 172-178
0.25	2:11	35	9:12	117 115-118	1076	174 172-174
0.31	2:46	36	9:30	122 120-124	1159	174 170-176
0.38	3:26	39	10:31	118 115-120	1242	171 166-178
0.44	4:05	39	10:31	119 115-121	1252	170 166-174
0.50	4:47	42	11:04	118 116-123	1306	167 166-168
0.56	5:29	43	11:24	122 117-128	1391	167 166-174
0.63	6:08	39	10:17	122 119-129	1255	168 166-170
0.69	6:52	44	11:39	130 125-134	1515	166 162-168
0.75	7:34	42	11:16	117 114-122	1318	167 164-168
0.81	8:13	40	10:33	123 121-124	1297	168 166-170
0.88	8:51	38	10:06	124 119-129	1253	168 166-170
0.94	9:30	39	10:17	123 120-128	1265	167 164-170
1.00	10:13	44	11:37	126 124-128	1463	167 164-168
1.06	10:58	45	11:59	130 127-132	1559	169 168-170
1.13	11:40	42	11:05	131 130-133	1452	169 166-172
1.19	12:20	40	10:45	132 129-134	1418	169 168-170
1.25	12:53	33	8:51	133 129-135	1176	173 170-178
1.31	13:24	31	8:15	135 131-137	1113	177 172-182
1.34	13:38	14	8:13	139 136-141	1141	178 176-180

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	13:38	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.74%	More
800m	4:43	9:29	40.75%	More
1km	6:04	9:45	41.31%	More
Mile	10:12	10:12	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	36:10	11:38	40.07
5M	1:02:48	12:34	37.57
10km	1:20:48	13:00	36.46
10M	2:20:20	14:02	34.70
Half	3:11:57	14:39	33.30
20M	5:13:35	15:41	32.30
Mara	7:08:56	16:22	31.49

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