Sun 30th Jun 2019 at 9:00am by Jason1969

Run > General

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Time
1:01:55
Miles
5.58
Min/mi
11:06
Pacing
67%
WAVA
42.64
Stride(cm)
97
Cals
832
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 162cal 5.53/16.39mph
2) 3.72m - 34:56(9:24/m) 575cal 6.39/7.95mph
3) 0.86m - 16:07(18:47/m) 95cal 3.19/5.22mph

10:51 34:56 16:07

Pace

36%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:55	155 154-156
0.50	5:24	2:41	10:42	157 152-160
0.75	8:10	2:46	11:04	156 154-158
1.00	10:51	2:41	10:42	155 148-158
1.25	13:11	2:20	9:21	160 158-162
1.50	15:31	2:20	9:21	161 158-164
1.75	17:50	2:19	9:16	159 156-164
2.00	19:58	2:08	8:32	160 156-164
2.25	22:24	2:26	9:44	155 154-158
2.50	24:52	2:27	9:49	156 140-160
2.75	27:06	2:15	8:59	162 154-166
3.00	29:18	2:12	8:48	163 154-168
3.25	31:33	2:14	8:58	156 152-158
3.50	33:46	2:14	8:54	162 158-164
3.75	36:10	2:23	9:34	159 156-162
4.00	38:29	2:19	9:16	159 156-162
4.25	40:49	2:20	9:21	158 154-162
4.50	43:13	2:24	9:35	157 154-160
4.75	46:11	2:59	11:54	149 104-160
5.00	50:17	4:06	16:25	121 102-148
5.25	55:10	4:53	19:32	107 102-116
5.50	1:00:20	5:09	20:37	107 104-118
5.58	1:01:55	1:35	20:29	101 98-104

Cadence

150 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	157	4.9	47:15	9:43
Walk	23.7	105	0.7	14:40	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:16	8:36	44.97%	More
1km	5:24	8:42	46.32%	More
Mile	8:52	8:52	48.06%	More
5k	28:36	9:12	50.67%	More
5 miles	50:20	10:04	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.52
5km	33:17	10:43	43.55
5M	55:07	11:01	42.81
10km	1:09:24	11:10	42.45
10M	1:54:55	11:30	42.37
Half	2:33:00	11:41	41.78
20M	3:59:35	11:59	42.28
Mara	5:18:59	12:10	42.34

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