Sun 30th Jun 2019 at 8:00am by Mr Hiles

Run > General

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Time
1:39:05
Miles
11.24
Min/mi
8:49
Pacing
89%
WAVA
60.19
Stride(cm)
106
Cals
1179
Cadence
172
BPM
140
%MHR
75.6
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133/143bpm 112cal 6.57/6.99mph
2) 1m - 8:36(8:36/m) 139/145bpm 111cal 6.97/7.47mph
3) 1m - 8:41(8:41/m) 138/145bpm 107cal 6.91/7.26mph
4) 1m - 8:38(8:38/m) 138/145bpm 101cal 6.95/7.83mph
5) 1m - 8:56(8:56/m) 140/145bpm 107cal 6.72/7.01mph
6) 1m - 9:00(9:00/m) 142/152bpm 109cal 6.66/7.33mph
7) 1m - 8:56(8:56/m) 142/154bpm 103cal 6.71/7.31mph
8) 1m - 8:43(8:43/m) 142/150bpm 102cal 6.89/7.53mph
9) 1m - 8:29(8:29/m) 143/146bpm 100cal 7.07/7.41mph
10) 1m - 8:39(8:39/m) 145/150bpm 104cal 6.93/7.43mph
11) 1m - 8:49(8:49/m) 145/149bpm 103cal 6.81/7.14mph
12) 0.24m - 2:30(10:18/m) 138/149bpm 20cal 5.82/6.85mph

9:08 8:36 8:41 8:38 8:56 9:00 8:56 8:43 8:29 8:39 8:49 2:30

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	124 77-140	1140	169 116-174
1.00	9:08	4:32	9:04	138 135-143	1252	173 170-176
1.50	13:24	4:16	8:33	139 134-145	1188	174 170-176
2.00	17:45	4:20	8:40	139 135-142	1205	174 170-176
2.50	22:09	4:25	8:50	140 136-142	1236	174 172-176
3.00	26:26	4:17	8:33	137 131-144	1172	173 168-176
3.50	30:42	4:16	8:32	135 125-143	1153	173 170-176
4.00	35:04	4:22	8:43	140 132-142	1221	173 170-178
4.50	40:00	4:56 +29	9:52	137 124-142	1352	172 110-174
5.00	44:30	4:30	8:59	142 138-145	1277	173 164-176
5.50	49:01	4:32	9:04	141 131-150	1278	172 164-176
6.00	53:30	4:28	8:57	142 138-152	1270	172 168-174
6.50	57:56	4:26	8:52	142 132-150	1260	172 170-174
7.00	1:02:59	5:03 +33	10:05	140 127-152	1412	171 168-174
7.50	1:07:36	4:37 +7	9:14	144 139-150	1329	172 166-174
8.00	1:11:49	4:13	8:26	140 135-148	1181	173 170-174
8.50	1:16:05	4:17	8:33	143 139-146	1223	173 170-174
9.00	1:20:17	4:12	8:24	144 141-146	1211	173 170-176
9.50	1:24:35	4:17	8:34	144 139-150	1234	173 170-176
10.00	1:28:58	4:23	8:46	144 136-148	1262	172 170-174
10.50	1:33:23	4:25	8:50	145 141-148	1282	171 168-174
11.00	1:37:47	4:24	8:48	146 142-149	1286	171 168-174
11.24	1:40:17	2:30	10:20	138 125-147	1426	164 158-170

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	11.2	1:39:07	8:50
Walk	1.0	111	0	1:03	9:09:25
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.94%	More
800m	4:06	8:16	50.41%	More
1km	5:10	8:18	52.29%	More
Mile	8:24	8:24	54.57%	More
5k	26:36	8:34	58.65%	More
5 miles	44:12	8:50	57.65%	More
10k	55:11	8:53	57.73%	More
10 miles	1:28:37	8:52	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:21	8:10	61.55
5M	41:59	8:24	60.69
10km	52:52	8:30	60.27
10M	1:27:32	8:45	60.26
Half	1:56:33	8:54	59.47
20M	3:02:30	9:08	60.18
Mara	4:02:59	9:16	60.27

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